Control Feelings

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find success within. But what's EQ? And why is it arguably more important than IQ? If you don't know, you can't win. And that's only the beginning... So learn the facts. Know the truth, apply the gains. EQ is vital. This guide to emotional intelligence includes: What is emotional intelligence? Who devised emotional intelligence? Why is emotional intelligence so important? How does emotional intelligence affect us? Where can emotional intelligence be ...

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

From a psychotherapist and the New York Times bestselling author of Monkey Mind, a thoughtful, deeply personal exploration of our most difficult emotions, arguing that they are not obstacles to overcome but essential messengers that can lead us toward wisdom and wholeness. What if the emotions...

Subliminal influence and persuasion: How to get everything you want from yourself ● Do Jingles And Words Affect Your Mind ● What are Embedded Messages? ● What’s Your Line? ● Words That Represent Different Experiences ● The Verbal Self-Probe ● The Words You Use With Their Meanings ● How Do Words We Consistently Hear Limit Our Experience ● How You Can Use Words To Help Others ● What Are Insert Supers Reviews “Mental Training for Winning series by Pierre Provost is such a brilliant look at the truth of how we have been allowing the media to program us and how to turn this...

If anxiety runs your life—your sleep, focus, or mood—this playbook gives you a simple, science-backed method to shut it down fast. Most people try to calm their thoughts, but anxiety starts in the body. This book shows you how to flip the biological switches that control fear, panic, and spirals—often in under 60 seconds.

Joyce Meyer provides a comprehensive guide to the range of emotions that we feel every day and shows how to manage them—instead of letting them manage you. The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us...

OUCH That Hurts… BUT I’M OKAY I still remember the moment. I asked a simple question. She looked at me, gave a small smirk… and just brushed it off. No answer. No explanation. Like I was… annoying. And that was it. The moment ended. Everyone moved on. But I didn’t. It stayed with me longer than it should have. Longer than I wanted it to. I remember thinking — Why does this even bother me? But it did. It sat with me, replayed in my head, and followed me for days. And if I’m being honest… that wasn’t the only time. It was happening in little ways all the time. Small comments...

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

Roxy the Rhino doesn't mean to interrupt or cut in line or take things without asking. Sometimes her excitement just takes over. Roxy has a problem with impulse control. Thankfully Roxy meets a new friend who teaches her to stop, think, and wink.

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

A small thing sets you off. A tone of voice, a sudden change, one wrong word — and the wave hits before you can think. You snap, you spiral, you panic. Or everything goes flat and far away and you feel nothing at all. Then comes the worst part: the shame. Why am I like this? Why can't I just stay calm like everyone else? It is not your problem. The fast moving world made turned our switch button off! Ride the Wave hands you that switch. Imagine gaining seven skills that change how you meet a hard feeling. Imagine catching the wave before it crests, instead of getting wiped out by it. ...

Do you struggle to say “no” without feeling guilty, selfish, or ashamed? If you’re tired of being a people-pleaser, overcommitting, and putting everyone else’s needs before your own, this book is your solution. In How to Say No Without Feeling Guilty, Jef Benson gives you the tools to stop people-pleasing, set healthy boundaries, and finally take control of your life. This practical, step-by-step guide teaches you exactly how to break free from guilt, handle pushback with confidence, and say no in a way that is both kind and firm. Inside, you’ll discover: ✔ Why saying “yes” ...

Do you ever feel like time is slipping away… and you’re not becoming who you thought you would be? You’re not lazy. You’re not broken. And you’re definitely not alone. That quiet, persistent feeling—that you’re wasting your life—doesn’t come from a lack of effort. It comes from being stuck in patterns that keep you busy, distracted, and disconnected from what actually matters. In Why You Feel Like You’re Wasting Your Life, you’ll finally understand: • Why you feel behind even when you’re trying • How overthinking and comparison keep you stuck • The hidden ...

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

Introducing the Binge Cure Journal - your ultimate partner for conquering emotional eating and reclaiming control over your life! Get ready to dive deep into the root causes of your binge-eating patterns, uncovering the emotional triggers and thought patterns that keep you stuck. Packed with thoughtfully designed prompts and exercises developed by an internationally-reknowned eating disorder specialist, this comprehensive journal helps you develop a healthier mindset, nurture self-compassion, and build effective strategies to break free from emotional eating. You'll discover powerful ...

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "authentic voice" in intimate relationships.The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training...