Control Feelings

The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the...

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

From a psychotherapist and the New York Times bestselling author of Monkey Mind, a thoughtful, deeply personal exploration of our most difficult emotions, arguing that they are not obstacles to overcome but essential messengers that can lead us toward wisdom and wholeness. What if the emotions...

Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find success within. But what's EQ? And why is it arguably more important than IQ? If you don't know, you can't win. And that's only the beginning... So learn the facts. Know the truth, apply the gains. EQ is vital. This guide to emotional intelligence includes: What is emotional intelligence? Who devised emotional intelligence? Why is emotional intelligence so important? How does emotional intelligence affect us? Where can emotional intelligence be ...

I’m Not Controlled by My Feelings closes that gap. This isn’t a book about calming down, positive thinking, or suppressing emotions. It’s a practical system for creating space between sensation and reaction so you can choose your response instead of being dragged by it.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.

Subliminal influence and persuasion: How to get everything you want from yourself ● Do Jingles And Words Affect Your Mind ● What are Embedded Messages? ● What’s Your Line? ● Words That Represent Different Experiences ● The Verbal Self-Probe ● The Words You Use With Their Meanings ● How Do Words We Consistently Hear Limit Our Experience ● How You Can Use Words To Help Others ● What Are Insert Supers Reviews “Mental Training for Winning series by Pierre Provost is such a brilliant look at the truth of how we have been allowing the media to program us and how to turn this...

Introducing the Binge Cure Journal - your ultimate partner for conquering emotional eating and reclaiming control over your life! Get ready to dive deep into the root causes of your binge-eating patterns, uncovering the emotional triggers and thought patterns that keep you stuck. Packed with thoughtfully designed prompts and exercises developed by an internationally-reknowned eating disorder specialist, this comprehensive journal helps you develop a healthier mindset, nurture self-compassion, and build effective strategies to break free from emotional eating. You'll discover powerful ...

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

Twelve-year-old Maia's parents say she's lucky to have smelled the smoke, lucky to have pulled her sister, Amelia, out of their burning house. But is it really "lucky" when Amelia's in the hospital? And is it “lucky" when Maia knows it was her candle that started the fire? When she's sent to spend the summer with her grandparents in Minnesota while her sister heals, Maia discovers that her demons are intent on following her.

Roxy the Rhino doesn't mean to interrupt or cut in line or take things without asking. Sometimes her excitement just takes over. Roxy has a problem with impulse control. Thankfully Roxy meets a new friend who teaches her to stop, think, and wink.

Do your emotions sometimes feel too big, too intense, or too hard to explain? Embrace Your Emotions is a gentle, reassuring Pocket Guide for women who feel deeply and want to understand their emotional world without judgement, pressure, or overwhelm. Written with compassion and clarity, this guide offers a calm, supportive approach to emotional regulation, self-trust, and inner steadiness. Rather than asking you to suppress or control your emotions, this book invites you to understand them. You’ll learn why emotions can rise so quickly, how your nervous system responds to stress and ...

Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn’t have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach.

In Simple Secrets to Becoming a Saving Whiz, veteran financial educator Gina Zakaria delivers a compelling discussion of leveraging simplicity to approach personal finance. You'll learn to create momentum and foster financial empowerment as you reach successive, intentional milestones that build your sense of progress and accomplishment.

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...