Emotional Regulation Activities for Kids

100 Fast Calm Down Games to Help Children Manage Big Feelings, Self-Regulate, and Settle for Bedtime

De: Dieter Tanner

Narrado por: Virtual Voice

Do you ever feel like transitions turn into power struggles?

One minute your child is fine.
The next minute they’re wired, overwhelmed, or refusing everything.

You explain.
You repeat yourself.
You try to stay calm.

But nothing shifts.

What if you had a 60-second reset that actually works?

This book gives you 100 fast, practical calm-down micro-games that help children regulate their bodies first - so listening, reading, and bedtime become easier.

• No lectures.
• No punishments.
• No long emotional talks.

Just quick, practical tools that change the body first - so cooperation becomes possible.

Inside You’ll Discover:

• 100 ready-to-use calm-down games
• A simple system to choose the right game in seconds
• Pre-reading and bedtime routines that reduce resistance
• Scripts for handling refusal and big reactions
• Printable tracking tools to measure real progress

If you’ve ever wished you had something simple to try in the exact moment things start escalating, this is it.
Because once you know which 60-second reset works, you’ll never want to go back to guessing.
Perfect for parents, teachers, and caregivers of children ages 3 to 10.

• Instead of repeating yourself five times…
• Instead of raising your voice…
• Instead of dreading bedtime…

You’ll know exactly what to do.

Small actions.
Fast resets.
Predictable calm.

Start today and make transitions smoother - one micro-game at a time.