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Control Your Emotions (So They Don't Control You)
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The citizens of Azurvale are starting to feel the pressure. War with the Empire to the south is imminent, and there's talk of the city's adventurers being drafted into the campaign. Though this conflict seems inevitable and promises to be horrific, the common folk can do little but act like there's nothing wrong. Rather than lose sleep over something so wildly out of their control, they instead worry about tiny, personal, inconsequential issues. However, the people of Azurvale have yet to find out that their capital is already under threat.
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5 out of 5 stars
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Performance4.5 out of 5 stars 9
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4 out of 5 stars
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A must read if you lack assertiveness
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People Can't Drive You Crazy If You Don't Give Them the Keys
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Story4.5 out of 5 stars 171
You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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5 out of 5 stars
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GREAT book that delivers it's title
- By Walid on 11-06-12
Publisher's Summary
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?
Learn to train your emotions and tame your reactive brain.
Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
The key to our emotions is not to just “think calm and meditate” or “be mindful and grateful”. This audiobook avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This audiobook gives you the tools for emotional success and the daily happiness and calm you seek.
Don’t let your emotions dictate your decisions and life.
Patrick King is an internationally best-selling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.
Discover your inner strength and calm.
- Understand the biological and psychological purposes of emotions.
- Find what triggers your deepest and strongest emotions.
- Learn how to properly express yourself for greater understanding.
- Tools to recognize and regulate in the heat of the moment.
- The power of gratitude, savoring, and journaling.
- How to activate your “emotional immune system”.
This audiobook is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.
Get this audiobook today to learn more!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christopher R. Price
- 11-08-19
Essential listening !!
The book lays the foundations for you not to be controlled by your emotions and be better able to handle them in a less stressful way. Very good quality information.