Cognitive Diet

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease—lifestyle, health conditions, environment, and genetics, for example...

You want to eat well. You know the Mediterranean diet has the evidence behind it. But most Mediterranean diet books weren't written with you in mind. They assume you're cooking for a family, training for something, or starting from scratch at forty. You're not. You're older, wiser, and you have different priorities. And the research says your diet matters now more than ever. The Doctor's Mediterranean Diet for Seniors is the evidence-based, doctor-designed guide to one of the world's most studied ways of eating, adapted specifically for the nutritional needs, health considerations, and ...

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to...

“#1 International Bestseller, The Neurogenesis Diet and Lifestyle quickly became an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging." The most important book you’ll read this year. The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging. Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form ...

From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity. Ranked one of U.S. News' Top Best Diets Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the...

The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the...

Discover a proven path to optimal health for the rest of your long life with this groundbreaking book revealing how you can harness the power of precision medicine to live healthier longer. Your genes do not have to be your destiny. Groundbreaking endocrinologist and longevity expert Florence...

A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen...

Free Bonus. 50 Five-Ingredient Full-Color Recipe Booklet included as a downloadable PDF. If you've always wanted a vibrant body and a sharp mind but feel overwhelmed by complex diet rules then keep reading… Are you sick and tired of feeling sluggish and battling stubborn weight that just won't budge? Have you tried endless other solutions but nothing seems to work for more than a few weeks before you're back to old habits? Do you finally want to say goodbye to restrictive calorie counting and discover something which works for you at this stage of life? If so, then you've come to the ...

Unlock the Fuel You Were Meant to Burn - Discover the Ketone Advantage Looking for more energy, sharper focus, and a longer, healthier life? Ketones offer more than a diet trend - they’re your body’s hidden power source. This eBook reveals how to activate that source naturally, combining intermittent fasting and metabolic science for real results. Ketones Are King guides you through the shift from sugar dependency to metabolic flexibility. Like a hybrid engine, your body is designed to switch between fuel types - and ketones are the cleaner, longer-lasting option. This book makes it ...

Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase...

Unlock the Secret to Lifelong Cognitive Wellness with The MIND Diet Blueprint Are you ready to take control of your brain health and protect your future? The MIND Diet Blueprint by Ethan John Carter combines cutting-edge science with practical guidance to empower you to nourish your brain, reduce your risk of Alzheimer’s, and maintain mental clarity at every stage of life. This groundbreaking guide integrates the best elements of the Mediterranean and DASH diets into a holistic lifestyle plan designed to boost brain health and prevent cognitive decline. What You’ll Discover Inside: The ...

This particular weight loss plan is about achieving a permanent attitude to keep our weight healthy. It brings together the best cognitive, physical and diet exercises. Anyone can start this weight loss plan in his or her time any time. How this weight loss plan works. This plan covers a eight week period. Each week you will practice a cognitive, physical and diet exercise. The exercises are simple but crucial to make a long term adjustment to our weight. We will improve our eating habits, learning to say ‘no’ to certain foods and increase our physical activity especially walking. In ...

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at...

"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention...

You know the Mediterranean diet is good for you. Cooking it every day is another matter entirely. Most Mediterranean cookbooks are full of complicated techniques, ingredients that are difficult to find, and recipes designed for people with more time and energy than you want to spend in the kitchen. The Doctor's Mediterranean Diet Recipes for Seniors closes that gap. Written by Dr. Rebecca Lewis, Breast Cancer Surgeon and Women's Health Expert, as featured on ABC, CBS, and NBC, this is a collection of simple, delicious, doctor curated recipes built around the core principles of Mediterranean...

Are you tired of struggling with forgetfulness, mental fatigue, or that constant “foggy” feeling that makes it hard to focus? You’re not alone—and you’re not stuck. How to Reverse Brain Fog Naturally reveals the hidden reasons behind sluggish thinking and shows you exactly how to reclaim mental clarity through simple, natural habits. This practical guide uncovers how gut health, inflammation, hormones, poor sleep, and blood sugar swings all contribute to brain fog—and more importantly, how to fix them without relying on pills or gimmicks. Inside, you’ll discover how to: ...

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is...

While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.

This “smart and fun read, and a valuable way to revitalize your life” (Walter Isaacson) deftly explains how disrupting our well-worn routines, both good and bad, can rejuvenate and reset our brains for the better. Have you ever noticed that what is exciting on Monday tends to become boring...