Diet for the MIND
The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
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Narrado por:
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Deanna McGovern
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From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.
Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
There are specific foods and nutrients that are important for keeping the brain functioning optimally and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your road map to a healthy brain - for life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Martha Clare Morris (P)2017 Hachette AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
Lo que los oyentes dicen sobre Diet for the MIND
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Marjorie McLennon
- 03-07-18
Good information
Enjoyed the book, but there wasn't much new information. Great recipe ideas! Wish there was a way to get the PDF of the recipes.
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esto le resultó útil a 5 personas
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Total1 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Taylor Dunlap
- 12-11-24
Mind
The majority of the book is recipes which doesn’t make sense for audible. I don’t feel like I got my money’s worth
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