-
The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- Narrado por: Max Lugavere
- Duración: 6 h y 30 m
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Resumen del Editor
The author of the New York Times best-selling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings", to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains - including our cognitive function and emotional wellness - depend on the health of our gut, endocrine, cardiac, and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:
- A trick that gives you the equivalent of a "marathon" workout, in 10 minutes
- How to get the benefits of an extra one to two extra servings of veggies daily without eating them
- The hidden everyday chemicals that could be making you fat and sick
- How to boost melatonin levels by up to 60 percent for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Versión completa
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- De Maya en 11-16-18
De: Dr. James DiNicolantonio, y otros
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- De: Sayer Ji
- Narrado por: Sayer Ji
- Duración: 11 h y 8 m
- Versión completa
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- De Arthur L. Ray en 07-02-20
De: Sayer Ji
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- De: Satchin Panda PhD
- Narrado por: Chris Sorensen
- Duración: 9 h y 5 m
- Versión completa
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- De Just a guy en 07-20-18
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- De: Nicole Jardim
- Narrado por: Piper Goodeve
- Duración: 10 h y 41 m
- Versión completa
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- De Amazon Customer en 02-25-22
De: Nicole Jardim
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
- Versión completa
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- De: Max Lugavere, Paul Grewal
- Narrado por: Max Lugavere
- Duración: 9 h y 50 m
- Versión completa
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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I have learned nothing
- De Marguerite en 01-01-19
De: Max Lugavere, y otros
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Genius Kitchen
- Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
- De: Max Lugavere
- Narrado por: Max Lugavere
- Duración: 3 h y 5 m
- Versión completa
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Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.
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Love this book
- De Jon en 01-26-23
De: Max Lugavere
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Summary of Genius Foods by Max Lugavere
- De: Brian Scott
- Narrado por: Sam Simmons
- Duración: 41 m
- Versión completa
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This is the audio summary of the book Genius Foods by Max Lagavere.
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A Must Read Book
- De RobertD en 03-19-22
De: Brian Scott
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- De: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrado por: Aaron Alexander CR LMT
- Duración: 8 h y 11 m
- Versión completa
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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Great Book, but Avoid his Podcast if you Value your Saniity
- De aaron en 09-24-21
De: Aaron Alexander CR LMT, y otros
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
- Versión completa
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
De: Shawn Stevenson
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Genius Brain Power Guided Meditation with Gamma & Beta Waves: Relaxing Study Music for Focus & Concentration:
- Binaural Beats Suite
- De: Anna Thompson
- Narrado por: Anna Thompson
- Duración: 1 h y 53 m
- Grabación Original
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In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves. This Genius Brain Power Guided Meditation was designed to assist the listener in gaining a sharp, focused, and expansive state of mind using sound wave therapy ("Binaural Beats"), expertly crafted with relaxing music and sounds of nature.
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Genius brain power
- De Lenny Bindos en 04-16-24
De: Anna Thompson
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- De: Max Lugavere, Paul Grewal
- Narrado por: Max Lugavere
- Duración: 9 h y 50 m
- Versión completa
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General
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Narración:
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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I have learned nothing
- De Marguerite en 01-01-19
De: Max Lugavere, y otros
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Genius Kitchen
- Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
- De: Max Lugavere
- Narrado por: Max Lugavere
- Duración: 3 h y 5 m
- Versión completa
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General
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Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite.
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Love this book
- De Jon en 01-26-23
De: Max Lugavere
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Summary of Genius Foods by Max Lugavere
- De: Brian Scott
- Narrado por: Sam Simmons
- Duración: 41 m
- Versión completa
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General
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Narración:
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Historia
This is the audio summary of the book Genius Foods by Max Lagavere.
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A Must Read Book
- De RobertD en 03-19-22
De: Brian Scott
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- De: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrado por: Aaron Alexander CR LMT
- Duración: 8 h y 11 m
- Versión completa
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General
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Narración:
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Historia
Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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Great Book, but Avoid his Podcast if you Value your Saniity
- De aaron en 09-24-21
De: Aaron Alexander CR LMT, y otros
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- De: Shawn Stevenson
- Narrado por: Shawn Stevenson
- Duración: 14 h y 7 m
- Versión completa
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General
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Narración:
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Historia
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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It's Good. Nothing New Though.
- De Sean T. Connolly en 01-17-21
De: Shawn Stevenson
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Genius Brain Power Guided Meditation with Gamma & Beta Waves: Relaxing Study Music for Focus & Concentration:
- Binaural Beats Suite
- De: Anna Thompson
- Narrado por: Anna Thompson
- Duración: 1 h y 53 m
- Grabación Original
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General
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Narración:
-
Historia
In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves. This Genius Brain Power Guided Meditation was designed to assist the listener in gaining a sharp, focused, and expansive state of mind using sound wave therapy ("Binaural Beats"), expertly crafted with relaxing music and sounds of nature.
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Genius brain power
- De Lenny Bindos en 04-16-24
De: Anna Thompson
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 6 m
- Versión completa
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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If you buy one health book, this should be it
- De TiV en 06-08-15
De: David Perlmutter, y otros
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 8 h y 48 m
- Versión completa
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In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- De: Faith G. Harper
- Narrado por: Faith G. Harper PhD
- Duración: 5 h y 15 m
- Versión completa
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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she lost me at - weight loss is racist as f*ck
- De Eliza Vermillion en 09-21-22
De: Faith G. Harper
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- De: Robert H. Lustig
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 55 m
- Versión completa
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In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Changed the Way I Eat
- De ash kasper en 03-04-13
De: Robert H. Lustig
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- De: David Perlmutter MD
- Narrado por: Peter Ganim
- Duración: 9 h y 12 m
- Versión completa
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What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
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Interesting Information
- De All for Him en 05-07-22
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The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- De: Dale Bredesen
- Narrado por: David Perlmutter, Marc Cashman
- Duración: 11 h y 47 m
- Versión completa
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In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
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Great resource for those suffering or those caring for those suffering from Alzheimer’s or Dementia
- De Jack Aubrey en 08-18-20
De: Dale Bredesen
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
De: Neal D. Barnard MD MD FACC, y otros
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- De: Dr. Josh Axe
- Narrado por: Chris Abell
- Duración: 10 h y 7 m
- Versión completa
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.
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M y Thoughts On this book. \
- De Jeff en 04-01-21
De: Dr. Josh Axe
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Super Human
- The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 42 m
- Versión completa
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Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.
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Very IMPORTANT URGENT !!! NEED A PDF FILE
- De nelson en 10-20-19
De: Dave Asprey
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
- Versión completa
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
Lo que los oyentes dicen sobre The Genius Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 12-28-20
I loved it so much, I'm buying the hard copy
Massively invaluable information. This truly is a life-changing book.
We have started to hack things out of our household and add others with diet and circadian rhythm.
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- kyle whitt
- 12-27-23
Loaded with ways to help
There is no one who can't benefit in some way from this book. Give it a listen or give it to someone looking to start their journey to better health. Either way, you can't go wrong.
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- John Musick
- 04-28-20
Enlightening app to teach how to be healthy
Amazing book to study and apply to your life. We all struggle or have a loved one that struggles with health defects that affect day to day life with an unknown cause. Learn what is toxic to your body and how to CLEANSE yourself
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- Matty
- 09-19-20
Amazing
Glad this was written. Loved listening to every bit of it. Learned a lot. Will listen again and again to help retain more of the information. Great job Max
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- Anonymous User
- 09-02-20
Excellent!
Sorry for your loss Max. Thank you for sharing your passion with us so that we may learn and be better. Great tactical advice with the science to support. Your new fan, Abbie
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- JS
- 01-13-23
Changed my life
Thank you Max for writing two books that have changed my life. Follow the steps laid out in this book and notice profound changes in your health. If you are a health professional on any level the Genius books should be a must read. If like myself you are suffering from autoimmune issues do yourself a favor, read these books and take back your health.
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- Tina Wilson
- 09-07-22
The Genius Life - a book that can change your life
This book is Extraordinary! I had already listened to Genius Foods and loved it; I'm so glad I didn't stop there. From Max's personal life experiences to the compilation of all things we take for granted in this world to be harmless...and they're not; to the foundational values of how to be a human being (Peace of Mind), Max delivers it all in a straightforward science-backed conversational style peppered with humor. He is entertaining to listen to while delivering a ton of valuable information that, if practiced, can truly change your life!
After listening to the audiobook I bought the Hardcover too.
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- Amber Goetz
- 12-28-22
Can’t wait to listen again
There’s so much information in this book and I look forward to listening again to take in more.
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- J. Tardiff
- 06-22-20
super helpful
There's so much good applicable information in this book. I love how he makes the science so understandable.
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- Justin Palmer
- 01-17-23
life changing book
literally a life changing book... recommend to anyone! Glad I purchased this book. genius foods is also a great book of his
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esto le resultó útil a 1 persona