Cognitive Change

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

Personal Transformation Based on Mindfulness and Self-Compassion What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary...

An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives...

Break the cycle of repeating arguments and rebuild emotional safety with actionable cognitive behavioral therapy. If you feel exhausted by defensive reactions, yelling, or emotional distance, this compassionate guide offers a clear roadmap out of the conflict loop. Stop blaming each other and...

Wall Street Journal bestseller “A welcome revelation.” --The Financial Times Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your...

Are you noticing changes in your memory, focus, or mental energy—or simply want to stay sharp as you age? Modern neuroscience shows that brain decline isn’t inevitable. The brain can grow stronger, faster, and more resilient at any stage of life—if you know how to support it. Keep Your Mind Sharp is a practical, science-based guide to protecting and strengthening your brain through simple daily choices. Drawing on decades of cognitive and aging research, it reveals how the right habits—physical, mental, and emotional—can slow decline, improve memory, and reduce the risk of ...

HISTORICAL LINGUISTICS AND LANGUAGE EVOLUTION --- This book provides an in-depth exploration of the processes that have shaped human language over millennia, integrating linguistic, archaeological, cognitive, and sociocultural evidence to illuminate the evolution of languages. Anchoring its analysis in historical linguistics, the book goes into the profound effects of migration, educational systems, trade, and technological innovations on language transformation. The bookunfolds with an examination of migration's necessary place in shaping linguistic territory, from the spread of Indo-...

Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide that goes beyond the insights of popular works such as Extreme Productivity, Deep Work...

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our...

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical...

NEW YORK TIMES BESTSELLER The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough? “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking...

NEW YORK TIMES BESTSELLER An Audible Best Nonfiction Listen of 2024 TIME’s 100 Must-Read Books of 2024 A Best Book of the Year: Barnes & Noble and Publishers Weekly An Amazon Best Nonfiction Book of the Year “A masterpiece of science writing.” –Robin Wall Kimmerer, author of...

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Audiobook narrated by the author. “A spellbinding tour de force!” —Walter Scheidel, author of What Is Ancient History? “This is non-fiction storytelling at its finest.” —Eric H. Cline, author of 1177 B.C. The creator of the hit podcast Tides of History offers a new look at...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

Renowned social psychologists Carol Tavris and Elliot Aronson take a compelling look into how the brain is wired for self-justification. This updated edition concludes with an extended discussion of how we can live with dissonance, learn from it, and perhaps, eventually, forgive ourselves. Why...

SHORTLISTED FOR THE 2026 ROYAL SOCIETY TRIVEDI SCIENCE BOOK PRIZE As a graduate student at MIT, Steve Ramirez successfully created false memories in the lab. Now, as a neuroscientist working at the frontiers of brain science, he foresees a future where we can replace our negative memories with...

Do you want to stop self-destructive behaviors, manage negative emotions and improve your well-being? Discover this Practical Guide full of essential CBT techniques Changing your behavior is hard work. Most of the time we are victims of internal conditioning and self-sabotage that doesn’t let us grow. These emotions can affect your ability to effectively regulate feelings, impacting your relationships, professional life, and overall well-being. You are not alone. This happens to most of the people out there. These feelings can be extremely challenging to face without help and become ...