Cognitive Behavioral Diet

Product List
  • Regular price: $7.99 or 1 credit

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    • A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
    • By: Danielle Pataky
    • Narrated by: De Anna Kaye
    • Length: 3 hrs and 16 mins
    • Release date: 03-31-23
    • Language: English
    • 5 out of 5 stars 23 ratings
    • It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep....

    Regular price: $14.95 or 1 credit

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    • Learn the Science, Lose the Weight
    • By: Noom Inc.
    • Narrated by: Tanis Parenteau, Saeju Jeong
    • Length: 8 hrs and 41 mins
    • Release date: 12-27-22
    • Language: English
    • 4 out of 5 stars 70 ratings
    • The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.

    Regular price: $14.99 or 1 credit

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    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 12-26-19
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Regular price: $15.72 or 1 credit

    Sale price: $15.72 or 1 credit

    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • By: Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 7 hrs and 50 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 60 ratings
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
    • By: Sophie J. Harris
    • Narrated by: Jane McCormack, Pat Dynowska
    • Length: 14 hrs and 45 mins
    • Release date: 06-23-21
    • Language: English
    • Not rated yet
    • Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Comprehensive Guide to Long-Term Recovery Using Holistic (CBT, EMDR, DBT, Diet, Herbs, Spirit, Mindfulness) Strategies and Personal Stories
    • By: Danielle Pataky
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 21 mins
    • Release date: 06-05-24
    • Language: English
    • Not rated yet
    • Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
    • By: Eric Ramsey
    • Narrated by: Christopher Lawson
    • Length: 3 hrs and 43 mins
    • Release date: 07-22-20
    • Language: English
    • 1 out of 5 stars 1 rating
    • Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
    • By: David A. Wright MD MM MBA MHSA
    • Narrated by: Annabel Armour
    • Length: 4 hrs and 53 mins
    • Release date: 10-21-21
    • Language: English
    • Not rated yet
    • Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind....

    Regular price: $14.95 or 1 credit

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    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 12-26-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

    Regular price: $14.52 or 1 credit

    Sale price: $14.52 or 1 credit