Cognitive Behavioral Therapy

A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder

De: Steven Turner

Narrado por: Michael Reaves, Sam Slydell

Two manuscripts in one audiobook:

• Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
• Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.

In part one of this audiobook, you will learn about:

• CBT tools and techniques
• Automatic and intrusive thoughts
• How to get rid of anxiety and depression through CBT
• Setting goals using CBT
• How to change your core beliefs using CBT
• How to overcome procrastination through CBT
• Overcoming anger and bitterness through CBT
• Treating PTSD
• Identifying negative thought patterns
• Building self-esteem
• Rewiring your brain
• And so much more

Some of the topics covered in part two of this audiobook include:

• How DBT can treat borderline personality disorder
• Ten powerful DBT techniques you need to know
• Six simple ways to reduce black-and-white thinking to avoid emotional instability
• Seven crucial words you should know to ease your mind from distress
• The seven skills that can help you feel better instantly and improve the moment
• Bulletproof ways to enhance positive relationships with others
• And much, much more

So, if you want to learn more about CBT and DBT, scroll up and click "Buy Now"!

©2018 Steven Turner (P)2019 Steven Turner

Listened to it from beginning to end...

Content was spot on. Enjoyed the flow of the narration and brought out the sense of humor from the author... I've listened to it several times.