Coaching Behavior Change

The Science of why you’re stuck "I know what to do. I just don't do it." If you've ever said this about a change you wanted to make, this book reveals why – and what to do about it. You've read the articles. Listened to the podcasts. Made detailed plans. You know exactly what you should be doing differently. And yet... you're stuck in the same patterns. Maybe it's your health, your career, your relationships, or a habit you've been trying to break for years. You have every reason to succeed – the knowledge, the motivation, even the plan. But knowing what to do and actually doing it ...

The new 3rd edition of this highly valued and popular textbook offers updated behavior change models, theories and essential healthy lifestyle information with the biometric data coaches need to know. Also included: comprehensive, actionable lessons for the key competencies needed for the NBHWC exam; new guidelines for group coaching, a vastly improved index; coaching templates for doing intake sessions, initial meetings, ongoing sessions, motivational interviewing, and for closing the coaching relationship; client agreement forms; and several types of Wellness Wheels for use with clients. ...

Getting through to someone is a critical, fine art. Whether you are dealing with a harried colleague, a stressed-out client, or an insecure spouse, things will go from bad to worse if you can't break through emotional barricades and get your message thoroughly communicated and registered...

Conquer the NBHWC Board Exam is a comprehensive and audiobook-friendly study guide designed to help you master the core principles of health and wellness coaching. Covering coaching presence, client relationships, session structure, and professional practice, this guide delivers focused content aligned with the competencies expected of modern health coaches. It provides a clear and structured path through the essential domains of coaching. The book explores behavior change theories, coaching models, and practical strategies that support sustainable lifestyle transformation. You will gain a ...

Audiobook narrated by the author. Gary Thomas, pastor and bestselling author of Sacred Marriage, believes that one simple word can bring hope, light, and life into any marriage: Cherish. Most marriages survive by gritting teeth and holding on. But what if surviving marriage wasn't the goal? What...

Improving the performance of your employees involves one of the hardest challenges in the known universe: changing the way they think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven that the secret to leading people (and living and...

“Leading from Anywhere is the best book on remote work I’ve ever read—incisive, original, and eminently practical. Read it—and take notes!”—Daniel H. Pink, author of When, Drive, and To Sell Is Human The ultimate guide to leading remote teams, tackling the key challenges that...

Instant New York Times Bestseller Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat...

One of the biggest myths that plagues the business world today is that our ability to network depends on having the “gift-of-gab.” You don’t have to be outgoing to be successful at networking. You don’t have to become a relentless self-promoter. In fact, you don’t have to act like an...

Executives from The Second City—the world’s premier comedy theater and school of improvisation—reveal improvisational techniques that can help any organization develop innovators, encourage adaptable leaders, and build transformational businesses. For more than fifty years, The Second City...

Conquer the Nutrition Coach Certification Exam is a concise review guide designed to reinforce the essential concepts commonly covered on nutrition coaching certification examinations. It provides focused coverage of nutrition science, macronutrients, hydration, digestion, metabolism, behavior change, client coaching, supplements, and professional practice. The guide begins with the foundations of human nutrition, including food selection, dietary patterns, digestion, nutrient absorption, energy balance, carbohydrates, proteins, fats, vitamins, minerals, and hydration. It also explores ...

What makes a team great? Not just good and not just functional—but great? Over six years, long-time Sports Illustrated editor Don Yaeger was invited by some of the greatest companies in the world to speak about the habits of high-performing individuals. From Microsoft and Starbucks to the New...

❝Your organization isn’t broken. But something is quietly killing its performance.❞ Not every threat is loud. Some show up as harmless habits: meetings that waste time, metrics that lie, systems that grow too complex to manage. In this powerful and concise guide, Dr. Mohamed Hamed Soliman — a professor of industrial and systems engineering and veteran performance advisor — reveals the 10 invisible killers that sabotage organizations from within. Drawing on real-world experience with Lean systems, Toyota’s management model, and decades of consulting, Dr. Soliman exposes: Why ...

Be nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means? Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox...

If your coaching does not change behaviour, it is just a conversation. You want results that survive pressure. You want standards that do not collapse when motivation fades. High Performance Coach is a direct guide that trains you to coach people toward serious outcomes in work, sport, and home life, while protecting health, integrity, and the relationships that make life worth living. This book starts by clearing the fog around “high performance”. You learn why good coaching often feels warm, yet leaves habits untouched. You get a definition you can use in real meetings and real weeks....

How do you build the capacity for change in yourselves and your organizations? With examples of coaching programs from around the world, Building the Core Competencies of Change explains the techniques of coaching that build the competencies for growth and change; provides examples of organizations that catalyzed change with the use of strategic coaching programs; and outlines the coaching types, tools, and models used to build core competencies of change in individuals, teams, and whole organizations.

Read by the author. What qualities come to mind when you think about a good leader? Good listener, empathetic, good communication skills, humble, and clear expectations. Whether you're leading a small or large team, How to Be a Leader by former Honeywell CEO David Cote is a resource that will...

The image of modern corporations has been shaped by a profits over people approach, but we are at a point where business must take the lead in healing the crises of our time. The Healing Organization shows how corporations can become healing forces. Conscious Capitalism pioneer Raj Sisodia and...

The Mindfulness Approach to Health Behaviour Change (MATHC) takes the listener through a six stage experiential process that delves into the intricate landscape of change theory and therapeutic strategies to aid the transformative process.

We're afraid to talk about it - that feeling we all get when we need to do something as simple as cleaning the kitchen or sending an email and we just... can't. It's not because we don't want to, it's because we feel paralyzed. We're not aimless. We're not lazy. Our brains are working against us!...