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This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Narrated by: Annie Grace
Length: 7 hrs and 28 mins
4.5 out of 5 stars (20 ratings)

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Publisher's Summary

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must-listen for anyone who drinks.

This audiobook, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humour and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by 'never enough', Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

©2018 Annie Grace LLC (P)2018 Penguin Random House Audio

What members say

Average Customer Ratings

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Just what I needed

Great book to read after reading Alcohol lied to me. Just what I needed to hear. Easy to listen to, never a dull chapter. Now it's up to me to kill the alcohol monster. Thank you Annie.

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👍🏻

Fantastic book. Has inspired me to give up alcohol. Annie’s description of alcohol and it’s effects on our bodies and minds resonates.

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very useful and worthwhile

I enjoyed listening and it helps provide a few tools to kick alcohol.

easy to listen to.

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  • Gozo
  • 05-19-18

Changed me, didn't even know I needed to change.

I downloaded this, my first audible book, because it appeared on a feed on amazon, after I had drank to much yet again on a Friday night, I was bored of this and wanted to give me some tools to make better choices, well, I got better than that.
This book made so much sense I stopped drinking, the book made me questioned why I took this drug, so I stopped. It's like someone told me a something that I didn't know that made so much sense, and now I know I see it from a completely different angle, so why would I do that to me and take this drug that does nothing for me.
POWERFUL STUFF if you are the weekend drinking type, and bored of loosing the next day from tiredness, like me, hopefully this will help.

12 of 12 people found this review helpful

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  • Anonymous User
  • 01-16-18

Wow just wow

Felt like drinking was becoming a problem, friend recommended this book, cannot believe the impact it’s had, I’m now 9 days sober with no intention of drinking and this is coming from someone who drunk everyday.

Very powerful a must read if you believe alcohol is becoming a problem.

100% recommended a must read!

17 of 19 people found this review helpful

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  • Sarah Rayner
  • 09-09-18

Promotes ABSTENTION, not CONTROL!

Many have praised this book and with good reason. It’s well researched on the negative impact of drinking, both physically and mentally, so there is a lot about the book that is interesting and illuminating. It's also good at unpicking the failings of Alcoholics Anonymous, and I liked its positivity about living alcohol free.

Unfortunately for me it didn’t deliver as a whole. Firstly, I feel that the title is misleading; ‘control alcohol’ suggests it’s going to help a drinker to moderate intake, but in the end the author advocates giving alcohol up altogether. Because I came to the book as someone who drinks a bit too much but not way too much, hoping it might help reduce my intake from around 25 units a week to 14, I found this irksome. I didn't want to give up drinking and I still don't. Half way through This Naked Mind I realised I was reading a book where the content didn’t match the way it was pitched. Like Annie Grace, I am a writer and for many years worked in marketing, and whilst I can appreciate ‘control alcohol’ will appeal to a broader readership than a ‘give up alcohol’ message, I came away feeling I had been misled.

I also found it jarring that the author describes herself as ‘a moderate drinker’ but says she was drinking ‘two bottles of wine a night’ prior to stopping, which isn’t my definition of ‘moderate’ - far from it! Nor was I convinced that she is a hoot sober. Grace may well be great company and funny (she claims to be both), but here perhaps the book might have benefited from more ‘show’ and less ‘tell’ - as it stands the writing isn't witty. In particular there is no irony and as a Brit I longed for some.

Perhaps most crucially of all, I was not persuaded by the notion of ‘cognitive dissonance’ as a motivation for abstention. As I understand it, the argument is that we are mentally distraught because we know alcohol has many negative effects overall, yet we are still drawn to drinking because we are conditioned to do so. I don’t disagree that western society heavily promotes drink, and I agree that we drink because we believe it is going to relax us and make us feel sexy, witty etc. However for many individuals the relationship with alcohol (as with other drugs) is very complex; it’s frequently used to numb anxiety, depression, grief and so on, and giving up may leave us very exposed other fronts. Being 'naked' all the time mentally is not that easy. Grace touches on these motivations but only lightly, whereas in my experience key to overcoming dependence is tackling these issues too. I’ve lost a partner to alcohol - he could not overcome these demons - and I can’t see that the cognitive dissonance argument is one that would have helped him to stop.

Furthermore, whilst perhaps there is something I failed to grasp, I believe living with cognitive dissonance is part of life. Uncertainty, ambiguity and conflicting responses to people, circumstances, experiences - in fact just about everything - are inevitable - not everything can be ironed out to resolve any sense of incoherence or discomfort. Otherwise it strikes me that we end up with a very black and white world, where anything that doesn’t make sense cognitively is ‘wrong’. Accepting conflicting parts of ourselves seems healthier and more pragmatic; I accept I have conflicting feelings about alcohol, just as I accept that I have conflicting emotions about my mother, my desire for chocolate and pros and cons of driving a car. I even have conflicting feelings about this book - part of me wants to give it 4 stars, part of me 2, so I’ve ended up with a compromise and given it 3!

29 of 35 people found this review helpful

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  • Amazon Customer
  • 10-23-18

Unconscious conditioning

Annie just hits the nail on the head.
I have listened to this book whilst partaking in Sober October and am truly amazed by the influence this book has had on me. Annie really does change the way that you view alcohol to the point where you just don't want to drink anymore.

This book in conjunction with Alcohol Lied to me, Craig Beck; has changed my life. I'm so excited about the future and getting my life back.

Thank you Annie! X

3 of 3 people found this review helpful

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  • CautiousCarer
  • 06-27-19

Makes you think....

...about why you drink. And then once you understand that, and how socially conditioned we are to drink, it makes you realise you don't WANT to drink. A game changer for me.

1 of 1 people found this review helpful

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  • Anonymous User
  • 06-05-19

This works

This book is incredible. For years I have been hooked on this toxin. (alcohol) started when I was 17 and drank every week till I was 20. Then almost every day. Now at 23 I am finally in control and can do anything I want knowing I am in charge. I can't thank this lady enough. I am a better person mentally and physically

1 of 1 people found this review helpful

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  • Amazon Customer
  • 05-24-19

Thank you Annie

loved it going to listen to it again so I don't miss anything .Really enjoyed it and feel it will really help me. Thank you Annie x

1 of 1 people found this review helpful

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  • Lee Addison
  • 09-30-18

I'm Free

If you really want to stop drinking, this is the way to do it, I've drunk almost every day for the last 15 years, and loads of, I'm now 10 days without a drink with no desire to do so, absolutely wonderful.

1 of 1 people found this review helpful

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  • N. Ayres
  • 09-23-18

Hugely helpful book

Fantastic book. Nicely read by the author. Really works at an unconscious level to match your conscious thoughts. Each morning I would wake up and ask myself ‘did I have a drink last night?’ And my answer would be a disappointing ‘yes’. To wake up each morning and feel disappointment is not how I want to start my day. Now I wake up and answer ‘no’ and feel pleased and happy with myself. I am now more in tune with my body and have way more energy then I have done for a long long time. I feel happier, more positive and productive and I can make clear decisions based on what I really feel not with a fuzzy head or under the influence of alcohol. This book has the power to completely change how you view alcohol and how you live your life. Even if you feel alcohol is in your control but it’s not something you want in your life each day then take a listen. You’ve got nothing to lose and everything to gain.

1 of 1 people found this review helpful

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  • A J Heath
  • 08-19-18

Changed my life!

This book has literally changed my thoughts and perspectives, it was the knowledge power I had been looking for to follow through with being completely sober. It also helped me realise that had a dependency in the first place as I was not really sure. One thing for sure from reading this, I have the confidence in my self to change and that mental process has already began and I feel 100% happier! Must read if you think you ought to be taking care of yourself better.

1 of 1 people found this review helpful

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  • Anonymous User
  • 02-01-18

Delivers as promised

Annie has really helped to change my perception of alcohol. Annie is the reader which really helps to deliver the message as she is so passionate. I feel like I know her personally.

6 of 6 people found this review helpful

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  • Anonymous User
  • 11-23-18

Helpful

The fact that i can relate to this book so much is really reassuring. To know other people are going through the same issues I have. This book has made me realise i was never in control.

4 of 4 people found this review helpful

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  • Anonymous User
  • 08-28-18

so very worth it

so very thought provoking - I found what I was looking for and more - thanks Annie x

2 of 2 people found this review helpful

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  • Ball professor
  • 08-10-19

I always knew alcohol was ruining my life, now I understand why.

It’s taken me 3 weeks to process and now I realise this book has completely changed my thought pattern around alcohol use. For me it has worked and I now feel free of constant thoughts about when to drink, when not to drink.

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  • Nikky Ramone
  • 08-03-19

Genuinely life changing

I was planning on just doing dry July and trying to drink a little less in general and that seemed daunting enough. But after listening to this, July is over and I don't see any reason for me to start drinking again, hopefully ever. It makes me happy thinking about it, rather than being a terrifying prospect.

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  • Melinda - YarnderWoman
  • 07-11-19

Very persuasive

The author makes solid points and I found the book very persuasive- it has definitely helped both my liminal and subliminal mind (as discussed in the book) see alcohol as more of a poison than a pleasure.

Two weeks on and I haven’t wanted to drink anything, at all.

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  • Anonymous User
  • 07-01-19

Brilliant! Guilt free, but full of facts

This audio book is very well read and I would recommend it to anyone who is looking to change their perspective and relationship with alcohol for the better.
It steps away from the guilt, and let's you know the actual facts, in a society that loves you to have a drink for the ailment of life.
Do it, it's worth it.

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  • Anonymous User
  • 06-23-19

A must when giving alcohol up

This Is the book that will change the way you think towards alcohol a must if you do not want to drink anymore.

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  • kaye Thomas
  • 06-18-19

Wow!

Listened to it on audible & never thought I’d get so much out of it. It really changed my perception of something which is so accepted in our everyday life. Showed me it is ok to say no.

Really enjoyed her style of narration, examples and the way she gets her points across in a gentle way.

A valuable read, especially if you’re looking for a healthy way to live.

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  • AntSherlock
  • 06-01-19

veryy interesting and very well presented

the author cocers a wide rangeof issues, looking at the dangers, ramifications, challenges and self help solutions. highly recommended