Changing Emotion

Emotions are messy. Life is full of friction. Here’s what to do about it. You’ve felt it — the meeting that goes sideways after one wrong word, the feedback that lands wrong no matter how carefully you planned it, the relationship that keeps getting stuck in the same loop. You’ve felt it...

Emotional Wisdom for Modern Living offers a thoughtful exploration of the emotional skills needed to navigate today's fast-paced and constantly changing world. As technology, social expectations, and daily responsibilities continue to shape modern life, understanding emotions has become...

In a time that rewards personality and platform over integrity and character, author Chuck DeGroat invites us to return to the humble work of deep, lasting transformation. We have more insights and resources for emotional and spiritual health than ever before, yet it takes one look at the...

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life. What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists...

The Intimacy Workbook for Couples A 12-Step Relationship Therapy Roadmap to Radically Change Your Emotional Connection, Rediscover Passion, and Realize Bliss in the Bedroom Feeling like roommates instead of lovers? Wondering why passion went from sizzling to sexless? Are your nights filled with more screen time than emotional and physical intimacy? If your relationship has become more about schedules and responsibilities rather than deep connection, you're not alone. Most couples experience an intimacy drought, but here's the good news—it doesn't have to stay that way! Whether you've been...

We long for relationships to be joyful and life-giving. So why do they often feel like a struggle? How do we recognize and overcome the behaviors and thought patterns that leave us wounded, broken, and exhausted? One Choice Away from Change helps us identify dysfunctional life patterns that...

#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business...

Penguin presents the unabridged, downloadable, audiobook edition of Emotional Agility by Susan David, read by Claire Gordon Webster. 'Essential reading.' - Susan Cain, author of Quiet Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Do you want to lose weight and maintain a healthy, balanced lifestyle to finally find a lasting solution that doesn't require strict dieting or extreme exercise regimes? Are you fight to unsuccessfully lose your weight? Are you fed up eating your emotions, sad, tired, anxious, stressed, happy, they all have you reaching for food. Thinking I may as well finish that packet of biscuits off what difference will it make! Having tried everything counting calories, fasting, ...

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey. The Seat of the Soul encourages you become the authority in your own life. It will change the way...

*New York Times bestseller—over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the...

Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.

NEW YORK TIMES BESTSELLER In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven...

Cassandra Worthy is a highly sought-after consultant, speaker, and Change Enthusiast, who is sharing her revolutionary approach for not only embracing change but using it to propel you to heights you never imagined. Only 1 percent of successful change adoption is about know-how. . . the other 9...

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology. Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not...

Psychology — Psychoanalysis — Self-Knowledge — Relationships — Biography — Emotional Health — Personal Development Book 1: The Life That Became a Rupture Book 2: Basic Anxiety and the Architecture of Fear Book 3: Ten Bargains for Safety Book 4: The Return to the Real Self Have you ever noticed that no matter how hard you try, you always end up pleasing too much, controlling too much, or pulling too far away from the people you love? There's an explanation for that — and it's almost a century old. Karen Horney was the psychoanalyst who had the courage to publicly disagree with ...

Some lines should never be crossed. Until they are. Alex Torres lives by rules. Win the game. Protect the legacy. Never lose focus. As Ridgeway’s golden boy quarterback, he carries a town’s expectations on his shoulders and a father who demands perfection breathing down his neck. There is no room in his world for distractions. Then there is Emily Wilson. The chaotic, combat-boot-wearing flute captain from rival Northgate High who believes football is just physics with extra bruises. She is everything Alex is not. Loud where he is quiet. Art where he is order. And absolutely off limits. ...

Why do you love the way you do—and why does love sometimes go wrong? Every relationship is shaped by something we rarely see: attachment. It’s the invisible wiring that forms in childhood and quietly shapes how we connect, fight, pull away, and come back. In Love Styles, pastor and author Kevin A. Thompson shows how this hidden pattern explains so much of what we experience in life, love, and faith, and how it traces all the way back to Genesis 3. When sin entered the world, fear and shame replaced safety and connection. We’ve been struggling to love securely ever since. But the good ...

Even skilled salespeople buckle in tough selling situations—getting defensive with prospects who challenge them on price or too quickly caving to discount pressure. These fight-or-flight responses are something salespeople learn to avoid when building their emotional intelligence. Sales...

Discover 50 Habits To Change Your Thoughts, Utilize Your Emotional Intelligence And Achieve Success! Do you find yourself trying to change your outlook in life? Are you looking for ways to create an environment that breeds success? The great news is that you can learn habits that you need to create in your life if you want to be successful. Did you know the way you are thinking can cause you to not reach the goals in your life that you are striving for? In order to reach success you have to start working toward goals. If you want to work toward the goals, you have to learn how to create ...