Change Control

NEW YORK TIMES BESTSELLER Read by the author. #1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control. It's not that...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it...

In Change Your Environments, Dr. Eric Berg reveals a radical but intuitive truth: your body isn't malfunctioning—it's responding exactly as it was designed to, in a modern environment it was never meant to survive. Through eye-opening patient stories and clear biochemistry, Dr. Berg exposes the phenomenon of ancestral mismatch—the massive biological gap between the world your body adapted to over two million years and the artificial one you live in today.

Get ready to embark on an intriguing subject unknown to the majority of the general public. A fact that will profoundly change human interactions and our democratic foundations: the possibility of remotely monitoring the electrical activity of the brain through the transmission and reception of electromagnetic waves which interact directly with the human mind of any individual on the planet. Thus, reading the content of thoughts, listening to vocalized thoughts and seeing visual thoughts from visual memories at any time of the day and in any part of the globe becomes possible. This sets ...

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...

In "Covert Hypnosis: A Training Manual for Delivering Multimodal Hypnotic Sessions," the realm of covert hypnosis is expanded and redefined. Breaking away from conventional boundaries, this book presents covert hypnosis as a subtle and integral part of everyday communication. The authors define Covert Hypnosis as the absence of a clearly demarcated announcement of hypnosis onset or conclusion, making this practice a seamless and natural component of interaction, which links a wide array of practitioners into this fascinating art form. Explore the Subtle Power of Influence Integrative ...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Do you want to change your eating habits with out efferts? Do you want to change your mindset and overcome your addiction to sugar? Do you have a Body Mass Index (BMI) of 30 or above? ...

A timely exposé of the ludicrous and cruel obsessions of Silicon Valley’s oligarchs. “In an era when billionaire space races and AI hype dominate headlines, More Everything Forever arrives as a much-needed reality check.” —The Atlantic Tech billionaires like Elon Musk and Jeff Bezos...

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

Is your brain running a 24/7 anxiety podcast you never subscribed to? Yeah. This book is for you. Shut Up Brain! is a refreshingly honest, laugh-out-loud guide to calming your mind without the fluff, guilt, or toxic positivity. Written like a sassy best friend who actually knows what they’re talking about, this book helps you quiet the mental chaos while keeping your personality firmly intact. Inside, you’ll discover: Practical, science-backed strategies to manage anxiety and overthinking Real-life scenarios that make you say, “Oh wow, that’s me” Tools you can use at 3 a.m., ...

“A delightful and fascinating book filled with insight and wit, which will make you think twice and cheer up.” — Steven Pinker In a bold and provocative interpretation of economic history, Matt Ridley, the New York Times-bestselling author of Genome and The Red Queen, makes the case for an...

Alan Watts and the Art of Letting Go: Acceptance, Taoism, Effortless Action, and Living with Change explains one of Watts’s central insights in plain language: much of our stress comes from trying to control what cannot be secured. The book focuses on familiar struggles such as overthinking, perfectionism, emotional resistance, and the pressure to make life follow a fixed plan. Instead of treating acceptance as passive resignation, it shows how letting go can be an active, intelligent response to uncertainty, disappointment, and change. The result is a practical introduction for readers ...

An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological...

Children are born full of curiosity, eager to participate in the world. They learn as they live, with enthusiasm and joy. Then we send them to school. We stop them from playing and actively exploring their interests, telling them it's more important to sit still and listen. The result is that...

Human Agency Explained: Albert Bandura on Self-Efficacy, Personal Control, and Changing Your Life is a practical introduction to the ideas that shape purposeful action. Drawing on Albert Bandura’s psychology, it explains why some people take initiative, persist through difficulty, and recover after setbacks, while others hesitate, withdraw, or begin to feel that effort makes no difference. The book centers on self-efficacy, Bandura’s term for the belief that you can carry out the actions a situation requires. That belief influences whether you begin a task, how much effort you invest, ...

Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes. Don't wait to start your transformative journey to better health—download now and reclaim your vibrant future!