The Essential Guide to Type 2 Diabetes

Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications

By: Michèle Favarger

Narrated by: Sean OConnor

Start transforming your health in just weeks, even if you're overwhelmed by a recent Type 2 Diabetes diagnosis

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis?

Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward?

If so, you're not alone.

Countless individuals stand at the same crossroads.

They’ve found their breakthrough in this indispensable guide.

Inside, you'll uncover simple, effective strategies to manage your Type 2 Diabetes or pre-diabetes, putting you back in control of your health, with:

• Clear, step-by-step action plans for a seamless daily diabetes management routine
• Scientifically-backed dietary strategies that to help you lower your blood sugar levels
• How to confidently handle social situations using real-world tips to manage diabetes
• Why stress management is crucial and how these easy techniques can lead to remarkable change
• Real-life stories of successful management to inspire your journey
• Understanding medication and insulin–simplified for day-to-day living
• The unexpected role of sleep in diabetes management and how to maximize its benefits
• Tools, resources, and community networks to keep you supported on your journey

...and so much more!

No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges.

Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes.

Don't wait to start your transformative journey to better health—download now and reclaim your vibrant future!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michèle Favarger (P)2025 Michèle Favarger

Every diabetic patient should read this

After watching my 80-year-old father-in-law control his diabetes with diet alone, I KNOW this book is right on. The only thing I can say is if you are diagnosed with diabetes, PLEASE read this book and do your best to follow the correct diet. Diabetes does not have to be a death sentence, but a wake-up call to eat properly and take care of your body. Thank you for the book and God bless your efforts (to all of us).

Easy, but comprehensive. I wish there were more stars to give it!

I got this book to help a relative, and it really helped me help her. It also gave me suggestions for changing some parts of my own lifestyle. It tells you what to do, why it matters, and even how to do it. Somehow, these changes, especially diet, haven't seemed daunting. I'm working them into my daily routine effortlessly. Super book. Thanks.

A Clear Guide for Managing Type 2 Diabetes

I highly recommend this book to anyone looking for a comprehensive guide to Type 2 Diabetes. The discussions are in-depth yet easy to understand, and the content is packed with evidence-based strategies for effective health management. What truly sets this book apart is its approach, it’s not only backed by research but also thoughtfully simplified for practical use. The step-by-step action plans make management feel more doable, and the real-life stories add inspiration and encouragement. It genuinely feels like having a supportive companion on the journey toward better health and wellness.

Taking Control of your Health

The book offers many evidence-based strategies to take control of the overwhelming information surrounding Diabetes. The strategies to help lower blood sugar levels and the simplification of understanding the sometimes confusing world of medications were clearly addressed and easy to follow. I enjoyed the real-life stories as they totally resonated with me. The tools and resources offered for future support are extremely helpful.

Filled with great info.

I have parents who are Type 2 Diabetics, and I wanted to learn as much as I could to help them out. This makes the science easy to understand. It's less scary now. I'm going to keep this as a reference book for a while. Glad I found this.