Self Control Change

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

What if the life you are living right now is the direct result of choices you don’t even realise you are making? That single truth sits at the heart of What You’re Not Changing, You’re Choosing. This is a bold, practical, and no-nonsense guide for anyone who feels stuck, restless, or tired of drifting. It does not soften the message. It tells you plainly that in every area of your life, from your work and health to your relationships and identity, what you refuse to change is exactly what you are choosing to live with. You may have told yourself that you are waiting. Waiting for the ...

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it...

Human Agency Explained: Albert Bandura on Self-Efficacy, Personal Control, and Changing Your Life is a practical introduction to the ideas that shape purposeful action. Drawing on Albert Bandura’s psychology, it explains why some people take initiative, persist through difficulty, and recover after setbacks, while others hesitate, withdraw, or begin to feel that effort makes no difference. The book centers on self-efficacy, Bandura’s term for the belief that you can carry out the actions a situation requires. That belief influences whether you begin a task, how much effort you invest, ...

Is your brain running a 24/7 anxiety podcast you never subscribed to? Yeah. This book is for you. Shut Up Brain! is a refreshingly honest, laugh-out-loud guide to calming your mind without the fluff, guilt, or toxic positivity. Written like a sassy best friend who actually knows what they’re talking about, this book helps you quiet the mental chaos while keeping your personality firmly intact. Inside, you’ll discover: Practical, science-backed strategies to manage anxiety and overthinking Real-life scenarios that make you say, “Oh wow, that’s me” Tools you can use at 3 a.m., ...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Do you want to change your eating habits with out efferts? Do you want to change your mindset and overcome your addiction to sugar? Do you have a Body Mass Index (BMI) of 30 or above? ...

What if quitting gambling wasn't about resisting urges but rewiring your brain? You've tried to stop. You've made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it's exhausting. But the truth? Quitting isn't about willpower. It's about freeing your brain from the faulty reward loops that make gambling feel irresistible.

Harnessing the power of self-control for people who like cake, hate push-ups, and aren’t robots Admittedly, self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our...

From James Patterson, the world’s #1 bestselling author, and Patrick Leddin, PhD—the New York Times bestselling guide to adapting to change for professional, personal, and practical advantage. Markets shift overnight. Reorganizations land without warning. AI rewrites the rules. What matters...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological...

Have you ever started something new with much enthusiasm and then ended up quitting the same after some days? Are you someone who lives in constant guilt of ‘I should have kept the promise I made to myself’? Then this book is definitely for you! We cannot create good habits without the help of self-discipline. Contrary to popular belief, self-discipline is not about being emotionless and turning into a machine. Rather, it is about how well we understand our patterns and emotions and then manage them wisely. Self Under Control teaches you how to build self-discipline through a holistic ...

Brought to you by Penguin. We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our...

Create the Life You Want and Live with Purpose and Intention. The Hall of Records can be used to gain insight and understanding, to access past lives, and to gain guidance on one's life path. Learn the Law of free will and how it can be harnessed to overcome obstacles and achieve personal goals. It offers practical advice and techniques for making conscious choices and taking control of one's life. When accessed, the Records allow individuals to tap into their own personal history and gain insights into their lives, relationships, and purpose. These Records hold information about all ...

More than thirty years ago, Richard Bandler set out to discover how some therapists managed to effect startling change with their clients, while others were arguing about theories as their face patients waited in vain for help. Now widely regarded as the world's greatest hypnotist, Richard...

In Does Change Have to Be So Hard, Dr. Julie Donley—a nurse, coach, and survivor of major life upheavals—shows that it’s not the change itself that’s hard, but the hidden barriers we bring to it: Habits, Attachments, Resistance, and Discouragement. Through personal stories and hard-won wisdom, Donley helps you recognize and dismantle these blocks so change becomes not only possible—but empowering.

The Ten Commandments of Self-Confidence is different from every guide, workbook, or program on confidence you’ve tried before. It brings together two sources of wisdom, side by side for the first time. There’s the wisdom of crowds - millions of conversations that reveal the same struggles playing out in different lives: the hesitation before speaking up, the nagging voice of doubt, the fear of not being enough. And there’s the wisdom of practice - decades of one-to-one work where those same struggles have been faced head-on and, step by step, overcome. Out of that comes ten simple ...

If you are tired of watching bad habits sabotage your life and want a proven, effortless way to break free, keep reading... You have tried willpower, strict routines, and endless self-discipline, but nothing seems to stick. The truth is, your conscious mind is fighting a losing battle against deep-rooted subconscious programming. Until you address the root cause, lasting change will always feel impossible. Here is just a small fraction of what you will discover: The hidden reason why relying on willpower almost always fails and what to do instead A simple, daily mind-reprogramming technique...

Children are born full of curiosity, eager to participate in the world. They learn as they live, with enthusiasm and joy. Then we send them to school. We stop them from playing and actively exploring their interests, telling them it's more important to sit still and listen. The result is that...

💖 Pediatrician & Teacher Approved + 3 Confidence-Boosting Bonuses Inside! 💖 🎁 The Gift That Helps Her Feel Ready (and Helps You Breathe Easier) 🎁 😟 Worried she’ll start her first period at school - unprepared and unsure what to do? 😟 Afraid she’ll keep her questions to herself because she’s too shy to ask? 😟 Nervous her first experience might leave her embarrassed instead of supported? 👉 This book takes care of that - without the weird, awkward talks you’re dreading. ☑️ She’ll feel calm, capable, and ready - knowing exactly what to do. ☑️ She’ll ...

Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is...