Self Control Change

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it...

Create the Life You Want and Live with Purpose and Intention. The Hall of Records can be used to gain insight and understanding, to access past lives, and to gain guidance on one's life path. Learn the Law of free will and how it can be harnessed to overcome obstacles and achieve personal goals. It offers practical advice and techniques for making conscious choices and taking control of one's life. When accessed, the Records allow individuals to tap into their own personal history and gain insights into their lives, relationships, and purpose. These Records hold information about all ...

What if quitting gambling wasn't about resisting urges but rewiring your brain? You've tried to stop. You've made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it's exhausting. But the truth? Quitting isn't about willpower. It's about freeing your brain from the faulty reward loops that make gambling feel irresistible.

Empower your teen to thrive—emotionally, socially, and digitally. Today’s teens aren’t just navigating friendships, school pressures, and changing emotions—they’re also dealing with texting drama, social media comparison, online peer pressure, and constant digital noise. This modern world requires modern emotional skills. Emotional Intelligence for Teens in a Digital World is a powerful, practical guide designed to help teens understand their emotions, handle stress, communicate clearly, and build healthy relationships both on and offline. Written in a warm, friendly tone, this ...

Unlock Your Potential and Transform Your Life: Control Your Destiny with "Change Yourself" Are you ready to rewrite the script of your life and seize control of your destiny? Look no further than "Change Yourself: How to Control Your Life and Recreate Your Destiny." This groundbreaking book challenges the notion that change is impossible, proving that with the right mindset and strategies, anyone can create lasting transformation in their lives. With a laser focus on personal growth, "Change Yourself" empowers you to take charge of your emotions, relationships, and financial success. ...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

Children are born full of curiosity, eager to participate in the world. They learn as they live, with enthusiasm and joy. Then we send them to school. We stop them from playing and actively exploring their interests, telling them it's more important to sit still and listen. The result is that...

In this hilarious and thought-provoking read, Paulie Amigo challenges readers to embrace their flaws and recognize that everyone, including themselves, sucks in some way. Covering various topics from social media addiction to toxic relationships to materialism, You Suck offers practical advice on how to break free from negative habits and live a more fulfilling life. With its unique blend of humor and self-help, You Suck is perfect for anyone looking to take a fresh and authentic approach to personal growth. So what are you waiting for? Admit that you suck, order a copy of You Suck today, ...

🔥 MICRO DISCIPLINE: Transform Your Life—One Tiny Win at a Time 🔥 Are you tired of feeling stuck, overwhelmed, or paralyzed by big goals? What if mastering life didn’t require massive overhauls—but instead started with small, intentional actions? Welcome to Micro Discipline—your ultimate guide to building unstoppable habits, mindset, and success through the power of tiny, consistent wins. Why This Book? In a world obsessed with overnight success and extreme transformations, Micro Discipline reveals the real secret to lasting change: small steps, repeated daily. 📌 Science-...

Brought to you by Penguin. We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our...

Are your self-defeating habits holding you back and interfering with your life satisfaction and success goals? Do you procrastinate? Are your eating habits unhealthy? Is your exercise program on hold? Is your life disorganized? Are you chronically late? Are you never getting around to doing that dream project? Are you still smoking? Are your money habits out of control? Is your self-confidence lacking and your life without direction? Don t fight your bad habits, reprogram them! Stop trying to break your bad habits with the agony of raw willpower. Welcome to the world of priming and dominant...

You don’t have a manifestation problem. You have a pattern that shows up right after things start working. You already know how to visualize. You understand the Law of Assumption. You’ve felt it real. You’ve had moments where it felt certain, like it was already done and nothing could shake it. For a while, you move differently. You feel different. It seems simple. Then something shifts. Or nothing shifts at all. You check. You react. You start thinking about it again. You try to make sure it’s still there, still working, still real. And without realizing it, you step out of the ...

If you are tired of watching bad habits sabotage your life and want a proven, effortless way to break free, keep reading... You have tried willpower, strict routines, and endless self-discipline, but nothing seems to stick. The truth is, your conscious mind is fighting a losing battle against deep-rooted subconscious programming. Until you address the root cause, lasting change will always feel impossible. Here is just a small fraction of what you will discover: The hidden reason why relying on willpower almost always fails and what to do instead (Page 14) A simple, daily mind-reprogramming...

Have you ever experienced a day where nothing is going right that you wonder why you even got out of bed? We all have those days when it feels like our lives are a mess. You get overwhelmed and feel that you no longer have control. But all that is going to change—starting now.

More than thirty years ago, Richard Bandler set out to discover how some therapists managed to effect startling change with their clients, while others were arguing about theories as their face patients waited in vain for help. Now widely regarded as the world's greatest hypnotist, Richard...

A groundbreaking guide showing us how being “out of control” (and admitting it) is the first step to living a truly better, more meaningful life. This program is read by the author. Raise your hand if you’ve ever wanted to “self-improve” but, for some reason, you just can’t follow...

In Does Change Have to Be So Hard, Dr. Julie Donley—a nurse, coach, and survivor of major life upheavals—shows that it’s not the change itself that’s hard, but the hidden barriers we bring to it: Habits, Attachments, Resistance, and Discouragement. Through personal stories and hard-won wisdom, Donley helps you recognize and dismantle these blocks so change becomes not only possible—but empowering.

The Bible challenges us in Romans 12:2 to not be conformed to this world but to be transformed by renewing our minds. Our natural human tendencies are strongly bent toward selfishness. It permeates our being and aggressively reveals itself in our interactions. Our culture seems to be pushing further and further toward the trend of selfishness. In a world of societal pressure, constant competition, and drive for material possessions and pleasure, I challenge you to take a deeper look at your life and ways in which you can kill selfishness. I want to challenge our way of thinking. I want to ...

Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is...