Self Control Change

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

What if the life you are living right now is the direct result of choices you don’t even realise you are making? That single truth sits at the heart of What You’re Not Changing, You’re Choosing. This is a bold, practical, and no-nonsense guide for anyone who feels stuck, restless, or tired of drifting. It does not soften the message. It tells you plainly that in every area of your life, from your work and health to your relationships and identity, what you refuse to change is exactly what you are choosing to live with. You may have told yourself that you are waiting. Waiting for the ...

Brought to you by Penguin. We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our...

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological...

What if quitting gambling wasn't about resisting urges but rewiring your brain? You've tried to stop. You've made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it's exhausting. But the truth? Quitting isn't about willpower. It's about freeing your brain from the faulty reward loops that make gambling feel irresistible.

More than thirty years ago, Richard Bandler set out to discover how some therapists managed to effect startling change with their clients, while others were arguing about theories as their face patients waited in vain for help. Now widely regarded as the world's greatest hypnotist, Richard...

If you are tired of watching bad habits sabotage your life and want a proven, effortless way to break free, keep reading... You have tried willpower, strict routines, and endless self-discipline, but nothing seems to stick. The truth is, your conscious mind is fighting a losing battle against deep-rooted subconscious programming. Until you address the root cause, lasting change will always feel impossible. Here is just a small fraction of what you will discover: The hidden reason why relying on willpower almost always fails and what to do instead (Page 14) A simple, daily mind-reprogramming...

Human Agency Explained: Albert Bandura on Self-Efficacy, Personal Control, and Changing Your Life is a practical introduction to the ideas that shape purposeful action. Drawing on Albert Bandura’s psychology, it explains why some people take initiative, persist through difficulty, and recover after setbacks, while others hesitate, withdraw, or begin to feel that effort makes no difference. The book centers on self-efficacy, Bandura’s term for the belief that you can carry out the actions a situation requires. That belief influences whether you begin a task, how much effort you invest, ...

💖 Pediatrician & Teacher Approved + 3 Confidence-Boosting Bonuses Inside! 💖 🎁 The Gift That Helps Her Feel Ready (and Helps You Breathe Easier) 🎁 😟 Worried she’ll start her first period at school - unprepared and unsure what to do? 😟 Afraid she’ll keep her questions to herself because she’s too shy to ask? 😟 Nervous her first experience might leave her embarrassed instead of supported? 👉 This book takes care of that - without the weird, awkward talks you’re dreading. ☑️ She’ll feel calm, capable, and ready - knowing exactly what to do. ☑️ She’ll ...

Why do highly intelligent people repeatedly act against their own best interests? You know exactly what needs to be done. You design a flawless plan, set a goal, and make a promise to yourself. Then, quietly, you abandon it. Most people write this off using lazy labels like procrastination or a character flaw. But the truth is far more unsettling: you do not own a single, unified mind. Instead, a chaotic, silent turf war rages inside you every single day between the "builder" who thinks about your future legacy and the "destroyer" who demands immediate, zero-friction relief. In The ...

Get ready to experience a life-changing transformation with this powerful book. Say goodbye to feeling like life is against you and hello to a brighter, happier future.

"Just Let Them" is an empowering guide that invites you to break free from the exhausting cycle of controlling others' opinions and expectations. In this transformative book, Henry Abrahams masterfully weaves personal narrative with practical insights to show how the relentless pursuit of external validation can drain your energy, stifle your creativity, and rob you of true happiness. Instead, Abrahams challenges you to reclaim your power by focusing on what you can control—your own thoughts, actions, and inner growth. Drawing on real-life experiences from his university days, where every...

In this hilarious and thought-provoking read, Paulie Amigo challenges readers to embrace their flaws and recognize that everyone, including themselves, sucks in some way. Covering various topics from social media addiction to toxic relationships to materialism, You Suck offers practical advice on how to break free from negative habits and live a more fulfilling life. With its unique blend of humor and self-help, You Suck is perfect for anyone looking to take a fresh and authentic approach to personal growth. So what are you waiting for? Admit that you suck, order a copy of You Suck today, ...

Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is...

Are your self-defeating habits holding you back and interfering with your life satisfaction and success goals? Do you procrastinate? Are your eating habits unhealthy? Is your exercise program on hold? Is your life disorganized? Are you chronically late? Are you never getting around to doing that dream project? Are you still smoking? Are your money habits out of control? Is your self-confidence lacking and your life without direction? Don t fight your bad habits, reprogram them! Stop trying to break your bad habits with the agony of raw willpower. Welcome to the world of priming and dominant...

Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive break the...

You've literally done nothing with your life. At least that's what it feels like. The days blur together. You keep waiting for a sign, a spark, a reason to finally move. It doesn't come. And the gap between who you are and who you could be gets wider every week. This book closes that gap. This is not a motivational book that pumps you up for 48 hours and leaves you where you started. This is a system for people who are done drifting. Inside: The warrior mindset - a mental operating system for people tired of being passive in their own story How to master your mindset using a 3-layer ...

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Children are born full of curiosity, eager to participate in the world. They learn as they live, with enthusiasm and joy. Then we send them to school. We stop them from playing and actively exploring their interests, telling them it's more important to sit still and listen. The result is that...