Mostrando resultados por autor "Dominique Myers" en Todas las categorías

Get fit fast — no gym, no excuses. If you’ve ever thought, “I don’t have time to work out,” this book proves you wrong. 101 20-Minute Home Workouts gives you everything you need to build muscle, burn fat, and boost energy — right from home, in just 20 minutes a day. Each workout is unique, efficient, and designed for real results. No more boring routines or wasted hours — just fast, focused sessions that deliver maximum impact. 💥 Inside you’ll discover: 101 completely unique home workouts you can do anywhere — no gym required. A powerful mix of HIIT, Tabata, EMOM, ...

No Equipment. No Excuses. Just 30 Minutes to a Stronger, Leaner, More Confident You. You don’t need a gym membership or fancy machines to get in shape—all you need is 30 minutes, your own body weight, and a plan that works. 101 30-Minute Body Weight Workouts gives you everything you need to train anywhere, anytime, with fast, effective routines that burn fat, build muscle, and boost endurance. Each workout is unique, challenging, and designed to keep your body guessing and your motivation high. Inside you’ll discover: ✅ 101 completely unique bodyweight workouts that take just 30 ...

No time? No gym? No problem. Discover the ultimate way to get fit fast — wherever you are, in just 10 minutes a day. 101 10-Minute Home Workouts is your complete guide to short, powerful routines that actually work. Whether you’re a beginner or a seasoned athlete, these fast-paced sessions will help you build strength, burn fat, and boost energy — using nothing but your body weight (and optional dumbbells or kettlebells if you want a challenge). In less time than it takes to scroll social media, you can crush a full-body workout that keeps your metabolism fired up all day.💪 Inside ...

Transform Your Fitness — One Simple Home Workout at a Time You don’t need a gym membership, fancy equipment, or hours of free time to get fit. All you need is your body, 20–45 minutes, and this book. 101 Beginner Home Workouts gives you a complete collection of easy-to-follow, time-efficient routines designed to help you: ✅ Burn fat and increase energy ✅ Build strength and tone your body ✅ Improve flexibility, balance, and confidence ✅ Stay consistent — anywhere, anytime Each workout is uniquely designed for beginners, combining a variety of styles like HIIT, Tabata, EMOM, ...

Transform your lower body in just 60 minutes a day, no gym required. “101 60-Minute Dumbbell Leg Workouts” is your complete guide to building stronger, leaner, and more athletic legs using nothing but dumbbells. Each of the 101 workouts is fully unique and structured for maximum variety combining elements of strength training, HIIT, endurance, power, and functional movement to challenge your muscles and boost your performance. Whether you’re training at home, outdoors, or at the gym, these workouts are designed to keep your body guessing and your progress consistent. Choose from three...

🏠 101 60-Minute Home Workouts: Transform Your Body in Just One Hour a Day Tired of overcrowded gyms, expensive memberships, and complicated workout plans? Now you can achieve real results from home — with 101 completely unique, full-length 60-minute workouts designed to build strength, burn fat, and boost endurance… no gym required. Whether you’re looking to lose weight, tone up, or challenge yourself, this book gives you a new routine every day — so you’ll never get bored and your body will never stop progressing. 💪 What You’ll Get Inside 101 one-hour home workouts — ...

Transform your body — no gym, no equipment, no excuses. 101 Beginner Body Weight Workouts gives you everything you need to get fit, gain strength, and build unstoppable confidence right from home. Designed specifically for beginners, this book delivers 101 unique, easy-to-follow workouts that can be done in as little as 20–45 minutes a day. Each session blends proven training styles — HIIT, Tabata, EMOM, Circuits, Supersets, and Functional Training — to keep your workouts fun, effective, and never repetitive. No matter your fitness level, you’ll find a perfect mix of strength, ...

Transform your fitness in just ten minutes a day with this complete collection of fast, powerful, and highly effective kettlebell workouts. Whether you are a beginner or experienced lifter, this book gives you 101 unique routines that build strength, increase endurance, and improve daily movement without long or complicated sessions. Each workout includes a one minute warm up, clear exercise flow, beginner and advanced variations, and a short finisher for extra conditioning. The routines vary between strength training, HIIT, power work, functional patterns, balance development, and full ...

Take the guesswork out of kettlebell training with 101 Beginner Kettlebell Workouts. This book gives you simple, effective, and easy to follow routines built for real beginners who want to get stronger, feel more confident, and build fitness at home. Each workout includes a warm up and a clearly structured plan you can follow without needing any experience. Workouts last about twenty to forty five minutes and use only a few kettlebells. The variety is huge. You will train strength, conditioning, balance, coordination, stability, and functional movement in a way that always feels fresh. ...

Unlock the strength and conditioning benefits of one of the most powerful tools in fitness. 101 Kettlebell Workouts gives you a complete collection of fast, effective, and highly varied kettlebell sessions that build real world strength and athletic conditioning. This book includes one hundred one unique workouts designed for all levels. You will find strength circuits, explosive power sessions, HIIT formats, EMOM training, core and stability builders, and total body conditioning routines. Every session includes a simple warm up, clear structure, and beginner and advanced options so you can...

Take Control of Your Fitness—One 30-Minute Dumbbell Workout at a Time No gym? No problem. With 101 30-Minute Total Body Dumbbell Workouts, you’ll unlock a complete library of fast, effective, and fully structured routines that target every major muscle group—anytime, anywhere. Whether you’re training at home, in the gym, or on the go, this book gives you a proven plan to build strength, torch fat, and stay consistent in just 30 minutes per session. Inside You’ll Discover: ✅ 101 completely unique full-body dumbbell workouts — never repeat the same routine twice. ✅ Balanced ...

No gym. No equipment. No excuses. If you’ve ever said, “I don’t have time to work out,” this book ends that story for good. 101 10-Minute Body Weight Workouts gives you fast, effective, equipment-free routines you can do anywhere — whether you’re at home, traveling, or on your lunch break. Each workout is designed to maximize results in minimal time using proven methods like HIIT, Tabata, EMOM, and circuit training. You’ll build lean muscle, burn fat, and boost endurance — all in just ten focused minutes a day. Inside, you’ll get: ✅ 101 completely unique 10-minute ...

101 Beginner HIIT Workouts: Build Strength, Burn Fat, and Boost Endurance — No Equipment Required! Start your fitness journey the right way with 101 completely unique beginner HIIT workouts designed to help you gain strength, improve cardio, and stay consistent — all from home. Each workout is fast, fun, and effective — lasting just 10 to 30 minutes — making it perfect for busy people who want real results without long, complicated routines. Inside, you’ll find: No-equipment HIIT routines you can do anywhere — home, outdoors, or on the go. 101 unique workouts for total-body ...

Build strength, confidence, and consistency—one dumbbell workout at a time. Whether you’re brand-new to fitness or returning after a break, 101 Beginner Total Body Dumbbell Workouts gives you everything you need to sculpt muscle, burn calories, and feel stronger every week—using just a pair of dumbbells. Inside, you’ll discover 101 completely unique full-body routines designed for 20–30 minutes each—no complicated equipment, no intimidating moves, and no wasted time. Every workout is beginner-friendly, efficient, and effective—helping you progress safely while keeping your ...

Build unstoppable lower-body strength with 101 unique kettlebell leg workouts you can do anywhere. Whether you're training at home, in the garage, outside, or at the gym, this book gives you everything you need to build powerful legs using nothing but kettlebells. With a blend of strength training, HIIT, EMOM, tempo work, unilateral stability, functional movements, and athletic drills, you’ll never run out of fresh ways to challenge your legs. Each workout takes about 20–45 minutes and includes: A targeted warm-up to prep your joints and activate the right muscles 2–3 strength or ...

Your ultimate 45-minute body transformation starts here. Whether you’re at home, outdoors, or on the road, 101 45-Minute HIIT Workouts delivers a full year’s worth of high-intensity sessions designed to push your limits, challenge your endurance, and sculpt your body — one workout at a time. Each workout is completely unique and requires no equipment (though dumbbells or a kettlebell can be added for an extra challenge). You’ll find a mix of explosive cardio, functional strength, balance work, and endurance circuits — all designed to keep your metabolism revved for hours. Inside ...

Get fit anywhere, anytime — with nothing but a pair of dumbbells and 20 focused minutes a day. No gym. No machines. No excuses. 101 20-Minute Dumbbell Workouts is your complete guide to fast, effective, and results-driven training you can do at home or on the go. Inside, you’ll find 101 unique, time-efficient workouts designed to help you: Build lean muscle and strength using simple, scalable movements Burn fat fast with intense HIIT and Tabata routines Boost endurance and athletic performance in just 20 minutes Train anywhere — at home, outdoors, or in a small gym space Stay ...

Transform your fitness with fast, effective 5-minute total body workouts you can do anywhere. “101 5-Minute Total Body Workouts” is the ultimate solution for busy people who want real results without long gym sessions. Each workout is short, intense, and designed to boost strength, burn calories, build endurance, and improve conditioning in a fraction of the time. This book includes 101 completely unique workouts that train your body through strength circuits, HIIT, Tabata, EMOMs, functional training, athletic drills, balance work, core conditioning, plyometrics, and more. No equipment ...

Transform Your Body in Just 45 Minutes a Day—Anytime, Anywhere. Whether you train at home, in the gym, or on the road, 101 45-Minute Total Body Dumbbell Workouts gives you everything you need to build muscle, burn fat, and boost performance using nothing more than a pair of dumbbells. Inside you’ll find 101 completely unique total-body workouts, each designed for maximum efficiency and variety. Every session is crafted around real training methods—HIIT, Tabata, EMOM, strength circuits, supersets, functional training, bootcamp, and more—to keep your workouts fresh and your results ...

Transform your lower body with 101 Kettlebell 20 Minute Leg Workouts. Whether you want stronger quads, powerful glutes, improved balance, better conditioning, or simply a fast and effective leg routine, this book gives you everything you need in short, focused sessions. Inside you’ll find 101 completely unique kettlebell workouts that target every major muscle in your lower body. Each workout is designed to take only 20 minutes, including a quick warm up and a powerful finisher to maximize results. You’ll see strength training, HIIT, Tabata, EMOMs, supersets, athletic movement, ...