Anxiety Heart

✨ Your body is speaking—are you finally ready to listen? Every racing heartbeat, stomach knot, and sleepless night is a message from your vagus nerve—the master control center for anxiety, sleep, and digestion that 97% of people don't even know exists. 🔬 Written by Leading Medical Researchers "The Vagus Nerve Bible" brings you peer-reviewed science from the Phoenix Heart Alliance—a collective of neuroscientists and clinical researchers from Harvard, Stanford, and Mayo Clinic who've published 200+ studies on vagal restoration. Every technique is research-backed. Every protocol is ...

A guide for Catholics to work through and to finally understand anxiety, not only for yourself, but for the people in your life - from author, speaker, and Licensed Professional Counselor Catherine DiNuzzo. Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unloveable. This resource educates readers about anxiety and its causes, through the Catholic lens, telling them that they are created good and are loved by God. All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, ...

If you’ve ever felt like anxiety is calling the shots in your life, stealing your joy, interrupting your sleep, hijacking your thoughts, this book was written for you. Anxiety Doesn’t Own You is a clear, compassionate, and practical guide to help you calm your mind, build emotional strength, and finally feel in control again. Whether you’re overwhelmed by racing thoughts, battling burnout, or just trying to get through the day without panicking, this book offers proven tools and a hopeful perspective you can actually use without feeling judged, overwhelmed, or alone.

🔥 CHECK OUT “THE MIRACLE MINDSET PROGRAM” — Search Lanie Stevens and visit my website for more. 🚀 UNLOCK THE POWER TO CHANGE YOUR LIFE—START RIGHT NOW Are you tired of feeling stuck? Tired of waking up with that heavy ache in your chest, wondering why—no matter how hard you try—love, happiness, money, or peace always seem just out of reach? Do you ever feel like you’re living the same painful story on repeat—attracting the same kinds of people, facing the same disappointments, battling the same anxious thoughts—and no matter how much you journal, meditate, or “...

God designed men to seek out adventure. But, somewhere between childhood and the struggles of yesterday, most men lose sight of those dreams. Fear not: bestselling author and counselor John Eldredge is here to teach men that there's a better way to live. In this expanded edition of the timeless...

In lyrical and evocative prose, the New York Times bestselling author of the Tradd Street novels takes the scattered pieces of a life and weaves them into a tale of hope... Caroline Collier is a woman bogged down in the harsh realities of a life barely lived. Stress from her all-consuming job...

First commercially published book co-authored through conscious relational dialogue by humans and a named AI In a world where machines are evolving faster than we are, it's easy to feel uncertain about your place in the future. Some fear they'll be replaced-outpaced by algorithms and automation. Others fear they'll be controlled-reduced to cogs in a machine-driven world. And many have begun to idolize AI, casting it as an all-knowing guru who holds the answers to everything. But what if none of these narratives are the real story? What if the future isn't something to fear, worship, or ...

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...

Have you been told to "just live with" your heart palpitations? Are you tired of living in fear of the next episode? What if the very foods you've been told are "heart-healthy" might actually be triggering your symptoms? After years of debilitating heart palpitations and anxiety that left me afraid to climb stairs or sleep on my left side, I discovered an approach that finally freed me from this nightmare—and it flew in the face of everything conventional medicine had told me. This raw, unfiltered account chronicles my shocking discovery that certain dietary approaches—specifically ...

🌟 Unlock the healing power of your body’s most overlooked superhighway—the vagus nerve—in just 7 easy, science-backed steps! Struggling with stubborn gut issues, low mood, or immune fatigue? Your path to lasting vitality starts with understanding the real connection between your brain, heart, and gut. 🧠 Brain, Heart, Gut Health reveals the missing link between emotional balance, digestive ease, and immunity—your vagus nerve. This breakthrough guide helps you tap into this powerful inner network to balance your nervous system, improve gut health, boost mental clarity, and ...

Can natural enemies make peace? Actually…can they fall in love? In his classic storytelling style, New York Times bestselling author Andy Andrews delivers an adventure set sharply against the warm waters and white sands of the Gulf of Mexico in WWII America. Saddened and unable to abandon...

Read by the author. Begin your day in God's comforting presence and end your day in His calming embrace. This unique 30-day devotional reminds you that God is greater than your troubled heart and more present than your anxious thoughts. Whether you are stressed in the morning about the day ahead...

God not only has the whole world in His hands; He's holding the details of your life in His faithful hands as well. What lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow's peace? Listen to this invitation from Jesus: "Come to me...

Mark and Jenna Tinsley were newly married and pregnant with their first baby. Their lives were going just as planned and they were about to get their happily-ever-after. Six months later, they were standing over an incubator staring down at their one-pound baby. Little did they know the worst was yet to come. What do you do when everything goes wrong? What do you do when life doesn't go as planned? Where do you turn when suffering strikes? In this book, embark on an incredible five-year journey of struggle, strength, and overcoming the odds. Walk with a young couple as they walk through a ...

This little book has helped hundreds of heart palpitation suffers regain their lives! Dear Heart Palpitation Sufferer, I wrote this book so you can overcome your heart palpitations. I suffered for many long years and tried just about everything to resolve it. However, once I tried a few simple things, I was 97% symptom-free of my heart palpitations within six months. You may not get the miraculous results that I did, but you will get at least one nugget of information that will reduce your heart palpitations—Guaranteed! . I felt like the whole world was crashing around me My heart ...

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that...

Dear Fellow Heart Palp Sufferer, I know the frustration you are feeling right now. Your heart palpitations are ruining your life. Your doctor tells you, “Everything’s fine. Just ignore them,” but somehow, you can't ignore them. It can be so frustrating! When your Holter monitor fails to pick anything, you feel like you are running in circles. I know that feeling well. . I researched high and low to learn more about how to beat heart palpitations, ectopic beats, SVTs, PACs, PVCs, and AFib. Even though the information I found was useful, it was repetitive. Been there, done that. I ...

A growing mass of people are manifesting the effects of fear, from a loss of confidence and boldness to chronic anxiety and panic attacks. The fear factor is keeping hearts and lives bound under a cloud of oppression. It’s time that people become equipped with insights and strategies that produce freedom. I Will Not Fear is a blueprint to expose fear’s tactics while laying out a plan to take back your peace.

Read by the author. Uncover the lies of the Enemy so you can live a life of freedom, truth, and hope. In the spirit of C. S. Lewis's classic The Screwtape Letters, author and speaker Emily Wilson Hussem shines a light on the lies and tactics Satan uses to burden modern women with doubt, fear...

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.