
Heart, Breath, Mind
Train Your Heart to Conquer Stress and Achieve Success
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Compra ahora por $22.49
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Narrado por:
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Leah Lagos
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De:
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Leah Lagos
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this audiobook, she shares with listeners for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best.
What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling listeners to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
©2020 Leah Lagos (P)2020 Houghton Mifflin HarcourtListeners also enjoyed...




















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Essential Breath Theory
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Great book, terrible narration
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EDIT: I have now received the PDF and I will admit that it is very convenient for performing the exercises, although the exercises can be done without the “Homework Tracking Notes.” I still found the exercises to be quite beneficial. Great book.
Great audiobook (obtained PDF later)
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A true heart based approach to stress
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Life changing Book
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How to let go of stress and train your heart to achieve peak performance!
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It’s useful and important concept but a booklet would have been okay.
A book when an essay would do
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I also have low trust for some "evidence" used in some cases. Anecdotal evidence, while important, can be misenterpered. And if a study supports a claim, that does not automatically mean its true. I was left sceptical.
Undefined words
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Basically “Unlistenable” get the regular book instead
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