Simple Somatic Therapy Solution

30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression

De: Holistic Harmony Publications

Narrado por: Kate Martin

Therapist recommended!!! When therapy isn’t enough—discover the missing link to breaking free from trauma, anxiety, and emotional struggles!

Still feeling anxious or emotionally overwhelmed, even after therapy or self-help books? You’re not broken—you just need a full-body approach.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

• Feel More in Control: 30-minute daily exercises to ease anxiety, release tension, and restore balance—without years of therapy.
• Activate the Vagus Nerve: Discover how stimulating this key nerve improves mood and calms trauma responses.
• Rewire Your Stress Response: Use HRV biofeedback to stop stress before it takes over.
• Break Free from Triggers: Learn powerful tools to regulate emotions—even in high-stress moments.
• Heal from the Inside Out: Stop ignoring your body’s signals and start feeling better, fast.

You don’t have to stay stuck. You can feel better—starting today. True healing takes more than talk. This guide walks you step by step through a proven, holistic method to release emotional pain and rebuild your inner strength—just 30 minutes a day.

Your transformation starts now! Download this audiobook to take the first step toward real emotional freedom!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Holistic Harmony Publications (P)2025 Holistic Harmony Publications

"Healing and Restorative"

Listening to this audiobook was a transformative experience for me. The somatic exercises, combined with vagus nerve stimulation and biofeedback, offered simple yet powerful tools for managing anxiety and depression. Kate Martin’s soothing narration made it easy to follow the daily practices, and I noticed a significant improvement in my overall well-being. The 30-minute daily routine has helped me feel more grounded and at ease. This audiobook has truly empowered me to take control of my mental and emotional health.

Finally Found What Helps Me

I’ve struggled with anxiety for years and was looking for something practical I could actually stick with. The short daily sessions in this book made it easier to stay consistent. I started noticing small changes—better sleep, less tension, and more calm during the day. It’s not overwhelming, and I don’t feel pressured to be perfect. Just something simple that’s helping me feel better.

A Grounded Daily Practice Guide

This book offered a direct and approachable way to engage the body in the healing process, especially for those who feel like traditional therapy has not gone far enough. The structure made it easy to incorporate into a busy day, and the 30-minute routines felt manageable without sacrificing depth or effectiveness. The focus on daily movement, vagus nerve stimulation, and heart rate variability helped connect the dots between physical responses and emotional patterns. The guidance was clear, practical, and rooted in real science, which built trust and encouraged consistency. Over time, the exercises supported a noticeable shift in how stress was carried and processed. This is a valuable and well-designed resource for anyone ready to do the work, through the body, to move toward calm, regulation, and real recovery.

Practical nervous system tools

I have listened to many mental health and self help audiobooks, and this one stands out for being genuinely practical. It speaks to the experience of doing therapy, journaling, and mindfulness, yet still feeling like your body is stuck in survival mode. The author explains the why in a clear way, then focuses on what to do next with simple somatic practices you can actually follow.
The pacing works well in audio and the structure makes it easy to return to the sections you need. I appreciated the emphasis on nervous system regulation and the way the tools are presented as small daily steps rather than a big overhaul. The sections on anxiety relief and vagus nerve support were especially useful, and the overall message is compassionate without being vague.
If you are someone who understands your patterns but still struggles with the physical side of anxiety, stress, or trauma, this is a solid listen. It feels like a bridge between insight and action and it gives you a plan you can start using right away.

Release Stress, Reconnect with You

Simple Somatic Therapy Solution gave me exactly what I didn’t know I needed, a grounded, gentle path to reconnect with my body and emotions. The audiobook introduces somatic practices in a way that feels both calming and practical. It helped me notice where I hold stress and taught me simple ways to release it. I felt more present, less tense, and more in tune with myself. It’s a soothing listen and a valuable resource for anyone looking to heal, reset, or simply feel more balanced in their everyday life.