Simple Somatic Therapy Solution

30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression

De: Holistic Harmony Publications

Narrado por: Kate Martin

Therapist recommended!!! When therapy isn’t enough—discover the missing link to breaking free from trauma, anxiety, and emotional struggles!

Still feeling anxious or emotionally overwhelmed, even after therapy or self-help books? You’re not broken—you just need a full-body approach.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

• Feel More in Control: 30-minute daily exercises to ease anxiety, release tension, and restore balance—without years of therapy.
• Activate the Vagus Nerve: Discover how stimulating this key nerve improves mood and calms trauma responses.
• Rewire Your Stress Response: Use HRV biofeedback to stop stress before it takes over.
• Break Free from Triggers: Learn powerful tools to regulate emotions—even in high-stress moments.
• Heal from the Inside Out: Stop ignoring your body’s signals and start feeling better, fast.

You don’t have to stay stuck. You can feel better—starting today. True healing takes more than talk. This guide walks you step by step through a proven, holistic method to release emotional pain and rebuild your inner strength—just 30 minutes a day.

Your transformation starts now! Download this audiobook to take the first step toward real emotional freedom!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Holistic Harmony Publications (P)2025 Holistic Harmony Publications

Release Stress, Reconnect with You

Simple Somatic Therapy Solution gave me exactly what I didn’t know I needed, a grounded, gentle path to reconnect with my body and emotions. The audiobook introduces somatic practices in a way that feels both calming and practical. It helped me notice where I hold stress and taught me simple ways to release it. I felt more present, less tense, and more in tune with myself. It’s a soothing listen and a valuable resource for anyone looking to heal, reset, or simply feel more balanced in their everyday life.

"Healing and Restorative"

Listening to this audiobook was a transformative experience for me. The somatic exercises, combined with vagus nerve stimulation and biofeedback, offered simple yet powerful tools for managing anxiety and depression. Kate Martin’s soothing narration made it easy to follow the daily practices, and I noticed a significant improvement in my overall well-being. The 30-minute daily routine has helped me feel more grounded and at ease. This audiobook has truly empowered me to take control of my mental and emotional health.

Finally Found What Helps Me

I’ve struggled with anxiety for years and was looking for something practical I could actually stick with. The short daily sessions in this book made it easier to stay consistent. I started noticing small changes—better sleep, less tension, and more calm during the day. It’s not overwhelming, and I don’t feel pressured to be perfect. Just something simple that’s helping me feel better.

A Grounded Daily Practice Guide

This book offered a direct and approachable way to engage the body in the healing process, especially for those who feel like traditional therapy has not gone far enough. The structure made it easy to incorporate into a busy day, and the 30-minute routines felt manageable without sacrificing depth or effectiveness. The focus on daily movement, vagus nerve stimulation, and heart rate variability helped connect the dots between physical responses and emotional patterns. The guidance was clear, practical, and rooted in real science, which built trust and encouraged consistency. Over time, the exercises supported a noticeable shift in how stress was carried and processed. This is a valuable and well-designed resource for anyone ready to do the work, through the body, to move toward calm, regulation, and real recovery.

A Daily Practice That Actually Makes a Difference

I’ve tried a lot of approaches for managing anxiety and trauma, but Simple Somatic Therapy Solution is the first one that gave me both structure and hope. The 30 minute daily format is easy to follow, and the exercises especially the vagus nerve stimulation and breathing work started helping almost immediately.

It’s written in a gentle, supportive tone, and I love how it connects body and mind in a way that feels practical and healing. This book has become part of my daily routine, and I truly feel more grounded, calm, and present. Highly recommended for anyone looking for natural tools to support mental and emotional health.

I can never learn too much for healing

After years of talk therapy and self-help books, I still felt stuck. This book was a game-changer. The somatic exercises are super doable (just 30 minutes a day), and I actually felt calmer within the first week. Learning about the vagus nerve and HRV made things click in a new way. If you’re still feeling anxious even after therapy—read this!

Helps me feel calm

I really liked this audiobook because it gave me simple, easy-to-follow exercises that actually helped me feel more relaxed and grounded each day. The somatic practices, along with the focus on the vagus nerve and heart rate variability, made a noticeable difference in how I handle stress

A Calming Point into Somatic Healing

This audiobook is an ideal listen for those beginning their somatic journey or seeking gentle, daily techniques for self-regulation and embodied healing. Designed for both beginners and curious practitioners, the audiobook introduces core somatic principles with clarity and compassion. Its clear breakdown of how trauma is stored in the body is one of the most commendable aspects of the book, supported by current neuroscience yet communicated in an easy-to-understand manner. It outlines practical grounding and breathing exercises, ideal for everyday use, and gives listeners tools to become more present and attuned to their bodies without overwhelming jargon. Martin brings a calm, steady presence to the material. Her tone reinforces the audiobook’s intention: to offer safety and restoration. While the audiobook excels at making somatic healing feel approachable and empowering, more advanced somatic practitioners may find it somewhat basic. It offers a refreshingly accessible approach to reconnecting with the body, managing stress, and navigating emotional trauma through gentle, body-based techniques.

Calm your nervous system with simple exercises

When I found somatic therapy, it really did help so much. I felt calmer and more free from the anxious buzz in my body. I got online and tried to find videos of simple exercises. This audiobook is filled with the stuff I was looking for! I really love the welcoming tone, plus clear & easy steps. It’s very accessible. Would recommend!

A Gentle Daily Reset That Really Helps

I didn’t expect 30 minutes a day to make such a difference, but this routine has been a great resource for my anxiety. The somatic exercises are easy to follow, and the vagus nerve work helped me feel calmer almost right away. I’ve also been sleeping better and feeling more grounded throughout the day. It’s a simple, no pressure approach that actually works. If you’re looking for a natural way to ease stress or trauma symptoms, this is a great place to begin.