Act Depression
-
-
ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
-
ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$12.97 o 1 crédito
Sale price: US$12.97 o 1 crédito
Se incluye en la membresía Plus -
-
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- De: Russ Harris, Steven C. Hayes PhD - foreword
- Narrado por: Hannibal Hills, Russ Harris
- Duración: 18 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
-
Well narrated
- De rebecca cartwright en 10-06-23
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Narrado por: Hannibal Hills, Russ Harris
- Duración: 18 h y 17 m
- Fecha de lanzamiento: 09-05-23
- Idioma: Inglés
-
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$20.99 o 1 crédito
Sale price: US$20.99 o 1 crédito
-
-
-
ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
-
-
Thank you for the wonderful teaching.
- De terry en 04-08-25
-
ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$12.97 o 1 crédito
Sale price: US$12.97 o 1 crédito
Se incluye en la membresía Plus -
-
-
The Acceptance and Commitment Therapy Workbook Toolbox
- Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 11 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT). The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges. Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness...
-
The Acceptance and Commitment Therapy Workbook Toolbox
- Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
- Narrado por: Virtual Voice
- Duración: 11 h y 4 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
- -- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.99 o 1 crédito
Sale price: US$14.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
The ACT Solution
- A step-by-step guide to defeating anxiety, conquering fear and reclaiming your life through Acceptance and Commitment Therapy (ACT)
- De: Angela Wade
- Narrado por: Virtual Voice
- Duración: 5 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you struggling with the shadows of past trauma, persistent anxiety, or the weight of depression? ‘The ACT Solution’ offers a transformative path to reclaiming your life through the powerful principles of Acceptance and Commitment Therapy (ACT). In this comprehensive guide you are provided with practical tools and compassionate insights to help you break free from the grips of mental distress. Whether you're dealing with post-traumatic stress disorder, battling chronic anxiety, or navigating the depths of depression, this book is your roadmap to healing and growth. Inside, you'll ...
-
The ACT Solution
- A step-by-step guide to defeating anxiety, conquering fear and reclaiming your life through Acceptance and Commitment Therapy (ACT)
- Narrado por: Virtual Voice
- Duración: 5 h y 15 m
- Fecha de lanzamiento: 04-06-25
- Idioma: Inglés
- Are you struggling with the shadows of past trauma, persistent anxiety, or the weight of depression? ‘The ACT Solution’ offers a transformative...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.99 o 1 crédito
Sale price: US$14.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
DBT, CBT, and ACT Workbook: 3 Books in 1
- Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
- De: Anna Nierling
- Narrado por: Leah Fulton, ML De Blasi
- Duración: 10 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?
-
DBT, CBT, and ACT Workbook: 3 Books in 1
- Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
- Narrado por: Leah Fulton, ML De Blasi
- Duración: 10 h y 56 m
- Fecha de lanzamiento: 03-14-25
- Idioma: Inglés
-
Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity?
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$24.95 o 1 crédito
Sale price: US$24.95 o 1 crédito
-
-
-
Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- De: Andrew C Hinkelberg
- Narrado por: Charles Fox, Michael Forsyth
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.
-
-
Finally Felt Understood and Equipped
- De Robert Jessica en 05-03-25
-
Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- Narrado por: Charles Fox, Michael Forsyth
- Duración: 12 h y 34 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
-
Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$24.95 o 1 crédito
Sale price: US$24.95 o 1 crédito
-
-
-
Third-Wave Cognitive Behavioral Therapy, With Dialectical Behavior Therapy + Acceptance and Commitment
- CBT + DBT + ACT, the Most Effective Therapies to Overcome Depression, Worry & Anxiety
- De: Helen Campbell
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Begin the path to a life of well-being to overcome forever the negativity in your life with the knowledge that is in this simple and fast audiobook Do you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you! In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life CBT The focus of CBT is problem-oriented, with an emphasis on the present. Instead of focusing on the causes of ...
-
Third-Wave Cognitive Behavioral Therapy, With Dialectical Behavior Therapy + Acceptance and Commitment
- CBT + DBT + ACT, the Most Effective Therapies to Overcome Depression, Worry & Anxiety
- Narrado por: Virtual Voice
- Duración: 4 h y 1 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- Begin the path to a life of well-being to overcome forever the negativity in your life with the knowledge that is in this simple and fast audiobook...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$9.99 o 1 crédito
Sale price: US$9.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
How to Use Self-Optimizing Recursive Intelligence Structures for the ELIMINATION of Anxiety and Depression through Meaningful Action
- A No-BS Execution Manual for People Done With Therapy
- De: Obadiah Switzer
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you stuck in a loop of overthinking, anxiety, or depression—even though you've read the books, tried the therapy, and practiced the mindfulness? This book is not another “positive thinking” fix. It’s a complete system reset. In How to Use Self-Optimizing Recursive Intelligence Structures for the Elimination of Anxiety and Depression through Meaningful Action, author Obadiah Switzer delivers a revolutionary, execution-first approach designed to override mental loops at the core operating level. Grounded in cognitive mechanics, behavioral momentum, and recursive systems theory, ...
-
How to Use Self-Optimizing Recursive Intelligence Structures for the ELIMINATION of Anxiety and Depression through Meaningful Action
- A No-BS Execution Manual for People Done With Therapy
- Narrado por: Virtual Voice
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 04-29-25
- Idioma: Inglés
- Are you stuck in a loop of overthinking, anxiety, or depression—even though you've read the books, tried the therapy, and practiced the ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$9.97 o 1 crédito
Sale price: US$9.97 o 1 crédito
Se incluye en la membresía Plus -
-
-
Cognitive Behavioral Therapy
- A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
- De: Avery Wright
- Narrado por: Michael W Rahhal
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.
-
-
Basic Information
- De Lisa en 04-29-19
-
Cognitive Behavioral Therapy
- A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
- Narrado por: Michael W Rahhal
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 02-05-19
- Idioma: Inglés
-
Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
Cognitive Behavioral Therapy
- The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
- De: Steven Turner
- Narrado por: Michael Reaves
- Duración: 3 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter who you are or where you come from, you already have firsthand experience of the maxim, “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts. This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses.
-
-
CBT
- De Kyle Perkins en 01-30-19
-
Cognitive Behavioral Therapy
- The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
- Narrado por: Michael Reaves
- Duración: 3 h y 44 m
- Fecha de lanzamiento: 01-25-19
- Idioma: Inglés
-
This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- De: Craig Huffman
- Narrado por: Richard Roth
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
-
-
A must-have for any ACT clinician.
- De Rita Barrett en 02-29-20
-
Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- Narrado por: Richard Roth
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 02-12-20
- Idioma: Inglés
-
This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
The ACT Therapy Bible
- Transform your Life with Simplified Acceptance & Commitment Therapy Exercises For Emotional Resilience & Inner Strength | Discover Mental Techniques for Personal Growth
- De: Amanda Mezcal
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Enhance your emotional resilience & escape mental ruts with this step-by-step approach to Acceptance & Commitment Therapy that works! Are you struggling to manage strong emotions, recover from trauma, or build mental toughness? Are you tired of conventional therapy that only ever seems to treat the symptoms but never the root cause? Do you need a holistic, structured pathway to self-reflection and inner growth? Drawing on core psychological principles and authentic advice for personal development, this ACT Therapy Bible reveals a rich collection of accessible self-help strategies to enhance...
-
The ACT Therapy Bible
- Transform your Life with Simplified Acceptance & Commitment Therapy Exercises For Emotional Resilience & Inner Strength | Discover Mental Techniques for Personal Growth
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
- Enhance your emotional resilience & escape mental ruts with this step-by-step approach to Acceptance & Commitment Therapy that works! Are you ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$9.99 o 1 crédito
Sale price: US$9.99 o 1 crédito
-
-
-
Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- De: Ben Sedley
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
-
Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrado por: Zac Katz-Stein
- Duración: 2 h y 14 m
- Fecha de lanzamiento: 07-30-24
- Idioma: Inglés
-
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$9.45 o 1 crédito
Sale price: US$9.45 o 1 crédito
-
-
-
Act Like an Avatar
- Ancient Advice for Modern Addictions
- De: Syd R.
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
The term' spiritual malady,' currently used in addiction circles, refers to an inability to regulate emotions, feelings of emptiness and unworthiness, unstable self-image, self-destructive behaviors, self-harm, anxiety, depression, anger, and isolation. The spiritual malady is precisely what the Buddha referred to as Dukkha or the human condition of suffering twenty-five centuries ago. The spiritual malady also refers to the same human condition that poets, priests, and philosophers have called attention to throughout recorded history. Ignorance or not seeing that we are caught in the human...
-
Act Like an Avatar
- Ancient Advice for Modern Addictions
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 03-30-25
- Idioma: Inglés
- The term' spiritual malady,' currently used in addiction circles, refers to an inability to regulate emotions, feelings of emptiness and ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$4.99 o 1 crédito
Sale price: US$4.99 o 1 crédito
Se incluye en la membresía Plus -
-
-
The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- De: Jennifer Shannon
- Narrado por: Amy Gordon
- Duración: 2 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.
-
The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- Narrado por: Amy Gordon
- Duración: 2 h y 31 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
-
The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
Sale price: US$6.95 o 1 crédito
-
-
-
Acceptance and Commitment Therapy (ACT)
- Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible
- De: John Mastery
- Narrado por: Cameron Laird
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.
-
Acceptance and Commitment Therapy (ACT)
- Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible
- Narrado por: Cameron Laird
- Duración: 5 h
- Fecha de lanzamiento: 03-13-24
- Idioma: Inglés
-
With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$19.95 o 1 crédito
Sale price: US$19.95 o 1 crédito
-
-
-
Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success? Do you want to break the cycle of emotional suffering and find a path that truly works for you? If so, you’re in the right place. Achieving mental freedom and emotional resilience doesn’t have to be difficult, even if other therapy techniques, self-help books, or wellness strategies have failed.
-
Acceptance and Commitment Therapy (ACT) Workbook for Adults
- For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
- Narrado por: Leah Fulton
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 08-08-24
- Idioma: Inglés
-
If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success?
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- De: Leona S. Murray
- Narrado por: Daisy Kelly
- Duración: 3 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them, instead.
-
-
Best book I've listened ever
- De Brittney R. Hight en 06-17-20
-
Acceptance and Commitment Therapy
- The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
- Narrado por: Daisy Kelly
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 06-15-20
- Idioma: Inglés
-
Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$14.95 o 1 crédito
Sale price: US$14.95 o 1 crédito
-
-
-
A Basic History of the United States, Volume 5
- De: Clarence B. Carson
- Narrado por: Mary Woods
- Duración: 14 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
This volume commences with the Great Depression and takes us to the mid-1980s. As the author of Basic Economics, Carson is well-suited to diagnose the causes of the stock market crash and the years of economic depression that followed. Further discussions include the New Deal, the start of Social Security, World War II, the Cold War, Welfare, black activism, Vietnam, the rise of the Conservative movement, Nixon and Watergate, the Carter presidency, and the beginning of the Reagan years.
-
-
A Conservative Condemnation
- De Anonymous User en 09-05-17
-
A Basic History of the United States, Volume 5
- Narrado por: Mary Woods
- Serie: A Basic History of the United States, Libro 5
- Duración: 14 h y 13 m
- Fecha de lanzamiento: 04-05-07
- Idioma: Inglés
- This volume commences with the Great Depression and takes us to the mid-1980s....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$17.47 o 1 crédito
Sale price: US$17.47 o 1 crédito
-