Acceptance and Commitment Therapy

The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

By: Craig Huffman

Narrated by: Richard Roth

If you want to learn about acceptance and commitment therapy, then keep reading...

This audiobook offers a practical overview of acceptance and commitment therapy.

Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.

Here’s just a tiny fraction of what you’ll discover:

• What is ACT?
• The six core processes of ACT
• ACT case formulation
• Treating depression with ACT
• Treating post-traumatic stress disorder with ACT
• How to treat OCD with ACT
• Treating anxiety with ACT
• Treating substance abuse and addictions with ACT
• Treating aggressive behavior with ACT
• Treating chronic pain with ACT
• Monitoring weight loss with ACT
• Treating stress with ACT
• Stopping the habit of smoking with ACT
• Treating diabetes with ACT
• Mindfulness exercises and tips
• Comparing ACT with CBT
• Comparing ACT with DBT
• ACT training opportunities and other resources
• And much, much more

If you want to learn more about ACT, then scroll up and click “Buy Now”!

©2019 Craig Huffman (P)2020 Craig Huffman

Very interesting

It's a very interesting concept to learn about. I really enjoyed the perspective it offered. The book as a whole was great! I received it in great condition and quickly. I would recommend this book for others to read.

A must-have for any ACT clinician.

This book strikes a balance between being too informal and too bogged down in theory. I've learned so much from reading this and my clients have definitely benefited from my deeper understanding of not just the theory behind ACT but also the core processes. A must-have for any ACT clinician.

Good Approach

This approach is simple to understand, explain and implement. It empowers the individual to identify what is happening now, compare that to what they want and make a conscious choice for how they wish to proceed. A very effective tool for living a better and more meaningful life. I recommend highly.

Fabulous

What’s fabulous about this book is that it isn’t just a collection of techniques cobbled together around a loose philosophy.

Good One

This is a good review and makes some tried and true approaches in therapy more acceptable to the contemporary paradigm.