Fitness, dieta y nutrición

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Lista de productos
  • Fast Like a Girl Audiolibro Por Dr. Mindy Pelz arte de portada

    • Fast Like a Girl

    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • De: Dr. Mindy Pelz
    • Narrado por: Dr. Mindy Pelz
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 5 out of 5 stars 1,121 calificaciones

    • A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    Prueba por $0.00
  • Lose Weight While Sleeping with Subliminal Affirmations Audiolibro Por Sasha Matcha arte de portada

    • Lose Weight While Sleeping with Subliminal Affirmations

    • De: Sasha Matcha
    • Narrado por: Sasha Matcha
    • Duración: 5 h
    • Fecha de lanzamiento: 04-24-20
    • Idioma: Inglés
    • 4 out of 5 stars 47 calificaciones

    • In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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  • Lose Weight Now Audiolibro Por Allen Carr arte de portada

    • Lose Weight Now

    • De: Allen Carr
    • Narrado por: Richard Mitchley
    • Duración: 4 h y 46 m
    • Fecha de lanzamiento: 12-05-13
    • Idioma: Inglés
    • 4 out of 5 stars 632 calificaciones

    • Listen to Lose Weight Now and solve your weight problem easily, painlessly and permanently....

    Precio regular: $16.44 o 1 crédito

    Sale price: $16.44 o 1 crédito

    Prueba por $0.00
  • The Mike Mentzer Method Audiolibro Por Fitness Research Publishing arte de portada

    • The Mike Mentzer Method

    • Mike Mentzer High-Intensity Training Principles
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Prueba por $0.00
  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiolibro Por Mick Southerland arte de portada

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • De: Mick Southerland
    • Narrado por: Virtual Voice
    • Duración: 4 h y 1 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • Good Energy Audiolibro Por Casey Means MD, Calley Means arte de portada

    • Good Energy

    • The Surprising Connection Between Metabolism and Limitless Health
    • De: Casey Means MD, Calley Means
    • Narrado por: Casey Means MD
    • Duración: 11 h y 53 m
    • Fecha de lanzamiento: 05-14-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,625 calificaciones

    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    Prueba por $0.00
  • The New Rules of Marathon and Half-Marathon Nutrition Audiolibro Por Matt Fitzgerald arte de portada

    • The New Rules of Marathon and Half-Marathon Nutrition

    • A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
    • De: Matt Fitzgerald
    • Narrado por: Gregory Abbey
    • Duración: 7 h y 12 m
    • Fecha de lanzamiento: 06-27-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones

    • From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Prueba por $0.00
  • Carnivore Cure Audiolibro Por Judy Cho arte de portada

    • Carnivore Cure

    • Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
    • De: Judy Cho
    • Narrado por: Judy Cho
    • Duración: 11 h y 18 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 168 calificaciones

    • Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

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  • Why We Get Sick Audiolibro Por Benjamin Bikman PhD arte de portada

    • Why We Get Sick

    • The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
    • De: Benjamin Bikman PhD
    • Narrado por: George Newbern
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 07-21-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,420 calificaciones

    • A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....

    Precio regular: $11.87 o 1 crédito

    Sale price: $11.87 o 1 crédito

    Prueba por $0.00
  • Lies My Doctor Told Me Audiolibro Por Dr. Ken Berry arte de portada

    • Lies My Doctor Told Me

    • Medical Myths That Can Harm Your Health
    • De: Dr. Ken Berry
    • Narrado por: Geoff Sugiyama
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 09-23-19
    • Idioma: Inglés
    • 5 out of 5 stars 2,738 calificaciones

    • This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • Stronger Than Yesterday Audiolibro Por Michael Matthews arte de portada

    • Stronger Than Yesterday

    • 169 Insights for Transforming Your Body, Mind, and Motivation
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 10-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 15 calificaciones

    • You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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  • Body by Science Audiolibro Por Doug McGuff MD, John Little arte de portada

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 08-13-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 241 calificaciones

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • Prevent and Reverse Heart Disease Audiolibro Por Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword arte de portada

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    Prueba por $0.00
  • Rethinking Diabetes Audiolibro Por Gary Taubes arte de portada

    • Rethinking Diabetes

    • What Science Reveals About Diet, Insulin, and Successful Treatments
    • De: Gary Taubes
    • Narrado por: Arthur Morey
    • Duración: 16 h y 25 m
    • Fecha de lanzamiento: 01-02-24
    • Idioma: Inglés
    • 5 out of 5 stars 102 calificaciones

    • An eye-opening investigation into the history of diabetes research and treatment by the award-winning journalist and best-selling author of Why We Get Fat....

    Precio regular: $22.50 o 1 crédito

    Sale price: $22.50 o 1 crédito

    Prueba por $0.00
  • Ultra-Processed People Audiolibro Por Chris van Tulleken arte de portada

    • Ultra-Processed People

    • Why We Can't Stop Eating Food That Isn't Food
    • De: Chris van Tulleken
    • Narrado por: Chris van Tulleken, Dr. Xand van Tulleken
    • Duración: 11 h y 35 m
    • Fecha de lanzamiento: 06-27-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 466 calificaciones

    • The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet....

    Precio regular: $23.40 o 1 crédito

    Sale price: $23.40 o 1 crédito

    Prueba por $0.00
  • The Great Cholesterol Myth, Revised and Expanded Audiolibro Por Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    Se incluye en la membresía Plus
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  • Starting Strength Audiolibro Por Mark Rippetoe arte de portada

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • De: Mark Rippetoe
    • Narrado por: Mark Rippetoe
    • Duración: 16 h y 23 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 5 out of 5 stars 387 calificaciones

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

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  • Sugarless Audiolibro Por Nicole M. Avena PhD, Daniel Amen MD - foreword arte de portada

    • Sugarless

    • A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
    • De: Nicole M. Avena PhD, Daniel Amen MD - foreword
    • Narrado por: Kim Ramirez
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 12-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones

    • In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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  • Next Level Audiolibro Por Stacy T. Sims, Selene Yeager arte de portada

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • De: Stacy T. Sims, Selene Yeager
    • Narrado por: Gina Daniels
    • Duración: 9 h y 26 m
    • Fecha de lanzamiento: 05-17-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 304 calificaciones

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    Prueba por $0.00
  • The 30-Day Alzheimer's Solution Audiolibro Por Dean Sherzai, Ayesha Sherzai arte de portada

    • The 30-Day Alzheimer's Solution

    • The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
    • De: Dean Sherzai, Ayesha Sherzai
    • Narrado por: Erin Bennett
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 75 calificaciones

    • The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain....

    Precio regular: $14.39 o 1 crédito

    Sale price: $14.39 o 1 crédito

    Prueba por $0.00
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