Mostrando resultados por narrador "Gregory Abbey" en Todas las categorías

Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

How did the colonists of Jamestown and Maryland live and die? Forensic anthropology provides an incredible array of answers. Scientists can look into a grave and determine the skeleton's gender, age at time of death, nationality, and sometimes even economic standing within minutes. Laboratory studies can provide cause of death information.

Jack and Lexi never had a typical relationship. After two years without speaking, she receives a phone call that changes everything. He unexpectedly asks her to convince the new girl, Bekah, that he's ready to commit. Jack is calling now after everything they had been through because there is another woman. She can't believe it. Follow Lexi in this heart wrenching drama as she relives her past relationship, or lack thereof, with Jack, and not just in her own mind, but to his fiancée-to-be. Throw in Bekah's hot brother who always seems to be in the right place at the right time, a past with more secrets to unravel than you can even imagine, and you get a recipe for disaster.

When the long-awaited reunion between Risa and her brother, Trenton, ends in tragedy, Risa is riddled with guilt, unable to cope with the responsibility she feels over his death. On leave from the FBI, Risa returns to her former career as an English teacher at a local college, only to see her past and present collide when one of her students, Carson Mercury, turns in an assignment that reads like an eyewitness account of her brother’s murder, with details never revealed publicly.

National Park Service investigator Michael Walker is battling smugglers stealing priceless artifacts when he’s dispatched to Glacier Bay National Park in Alaska, where, in the first stage of a potential global disaster, a team of scientists has gone missing. Meanwhile, in Florida’s Everglades National Park, FBI special investigator Gina Delgado traces the murder of an environmental science intern back to another U.S. Geological Survey team’s ongoing experiments that are decimating the fragile ecosystem.

In Boston, sports loyalty—and passion—runs deep. But for much of the twentieth century, the records of the Red Sox, Celtics, Bruins, and Patriots were mixed, with some victories but also heartbreaking losses and endless talk of curses. And then, things changed. In the twenty-first century, Boston became the hub of the sports universe.

In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.

Quest for the Presidency is an engaging and insightful popular history of American presidential elections from 1789 to the present, analyzing the threads that link campaigns across time and shedding light on today’s politics.

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

The task of implementing an effective American policy and cementing Afghan rule is hampered by what Isby sees as separate but overlapping conflicts between terrorism, narcotics, and regional rivalries, each presenting separate yet equally challenging issues to resolve. This book provides the road map to overcoming these obstacles and finding a way forward for the U.S. and the Afghan nation.

Packed with "compelling inside stories" (Chicago Tribune), Teammate is the inspiring memoir from "Grandpa Rossy," the veteran catcher who became the heart and soul of the 2016 Chicago Cubs championship team and was named manager in 2019. In 2016 the Cubs snapped a 108-year curse, winning the...

Everyone knew the legend of Christopher Sim. Fighter. Leader. An interstellar hero with a rare talent for war, Sim changed mankind's history forever when he forged a ragtag group of misfits into the weapon that broke the back of the alien Ashiyyur. But now, Alex Benedict has found a startling bit of information, long buried in an ancient computer file. If it is true, then Christopher Sim was a fraud.

Fritzi is a witch. A survivor of a brutal attack on her coven, she's determined to find her only surviving family member and bring the hexenjägers—zealot witch hunters—to justice for the lives they ended. To do this, she will need to take down their leader—Kommandant Dieter Kirch. Otto is a hexenjäger and a captain, the second in command to Dieter Kirch—but that's just his cover. Years ago, the hexenjägers burned his innocent mother alive and since then, he has been planning a move against the witch hunters that tore his family apart.

In a daring, brutal act of terrorism, an explosion rocks and topples the Statue of Liberty. Special Agent Michael Walker of the National Park Service is awakened by his boss with that news and sent to New York as the agent-in-charge. Not long after he lands, he learns two things: one that Gina Delgado of the FBI has been placed in charge of the investigation as the lead of the Joint Terrorism Task Force and two, that threats of a second terrorism attack are already being called into the media.

Bill Belichick: "Julian is the epitome of competitiveness, toughness, and the great things that are possible when someone is determined to achieve their goals." Tom Brady: "It's a privilege for me to play with someone as special as Julian." The Super Bowl champion wide receiver for the New...

Emery Quinn finds herself at a crossroads between her career and complex family dynamics. Struggling to connect with her blended family and ready for a fresh start, Emery accepts the position of editor-in-chief at the Sea Blue Beach Gazette. Upon her return to the Sands Motor Motel, she is flooded with bittersweet memories of her late mother and past regrets from a long-ago summer.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

Washington, DC, was in the grips of a historic snowstorm on January 13, 1982 that gridlocked the city when Air Florida 90 crashes into a bridge jammed with traffic and plunges into the iced-over Potomac River. 6 people survive the crash, clinging to wreckage in the icy river as a Park Police helicopter risks a daring rescue in nearly whiteout conditions. As the rescue is taking place, DC’s Metro system suffers its first fatal derailment nearby, with dozens injured.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.