Physical Exercise

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Product List
  • Core Pillars of Tantric Yoga Audiobook By Kiran Atma, Jai Krishna Ponnappan cover art

    • Core Pillars of Tantric Yoga

    • A Guide to Tantric Philosophy, Spirituality, and Introspective Practice
    • By: Kiran Atma, Jai Krishna Ponnappan
    • Narrated by: Virtual Voice
    • Length: 1 hr and 12 mins
    • Release date: 01-09-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This book on Tantra introduces the main factors of the Inner Tantric Yoga, including Shakti as the power of the Goddess, Shiva as the Supreme Deity...

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  • The Joy of Living Audiobook By Yongey Mingyur Rinpoche, Eric Swanson cover art

    • The Joy of Living

    • Unlocking the Secret and Science of Happiness
    • By: Yongey Mingyur Rinpoche, Eric Swanson
    • Narrated by: Eric Swanson, Jason Scott Campbell
    • Length: 6 hrs and 19 mins
    • Release date: 02-08-07
    • Language: English
    • 4.5 out of 5 stars 734 ratings
    • In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....

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  • Well to the Core Audiobook By Robin Long cover art

    • Well to the Core

    • A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
    • By: Robin Long
    • Narrated by: Robin Long
    • Length: 4 hrs and 30 mins
    • Release date: 10-03-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body....

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  • Grain Brain Audiobook By David Perlmutter, Kristin Loberg cover art

    • Grain Brain

    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter, Kristin Loberg
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 09-17-13
    • Language: English
    • 4.5 out of 5 stars 5,481 ratings
    • The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....

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  • Journey Into Power Audiobook By Baron Baptiste cover art

    • Journey Into Power

    • How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
    • By: Baron Baptiste
    • Narrated by: Baron Baptiste
    • Length: 3 hrs and 39 mins
    • Release date: 03-11-10
    • Language: English
    • 4.5 out of 5 stars 183 ratings
    • Wake up the power inside and turn your life around....

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  • The Little Book of Big Lies Audiobook By Tina Lifford cover art

    • The Little Book of Big Lies

    • A Journey into Inner Fitness
    • By: Tina Lifford
    • Narrated by: Tina Lifford
    • Length: 5 hrs and 22 mins
    • Release date: 11-19-19
    • Language: English
    • 5 out of 5 stars 292 ratings

    • An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN....

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  • Exercise and Fitness for Men After 50 Audiobook By WiseFit Guru cover art

    • Exercise and Fitness for Men After 50

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • By: WiseFit Guru
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs and 43 mins
    • Release date: 02-22-24
    • Language: English
    • 5 out of 5 stars 9 ratings

    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

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  • Tentacles & Triathlons Audiobook By Ashley Bennett cover art

    • Tentacles & Triathlons

    • Leviathan Fitness, Book 2
    • By: Ashley Bennett
    • Narrated by: Jack Calihan, Liam Price
    • Series: Leviathan Fitness Series, Book 2
    • Length: 5 hrs and 30 mins
    • Release date: 06-27-23
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • Leviathan Fitness is the favorite place of monsters, muscles, and a tentacled creature who can seduce even the hardest-to-win-over human. When parks department supervisor Reece Rollins decides to sign up for a triathlon, there are two things holding him back....

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  • Fasting the Mind Audiobook By Jason Gregory cover art

    • Fasting the Mind

    • Spiritual Exercises for Psychic Detox
    • By: Jason Gregory
    • Narrated by: Ross Douglas
    • Length: 5 hrs and 24 mins
    • Release date: 07-12-22
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life....

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  • Raise Your Vibration Audiobook By Glenn Harrold cover art

    • Raise Your Vibration

    • By: Glenn Harrold
    • Narrated by: Harrold Glenn FBSCH Dip C.H.
    • Length: 27 mins
    • Release date: 02-06-19
    • Language: English
    • 5 out of 5 stars 48 ratings

    • This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy....

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  • The Heartfulness Way Audiobook By Kamlesh D. Patel, Joshua Pollock, Varun Soni - foreword, James R. Doty - afterword cover ar

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  • Peak 40 Audiobook By Dr. Marc Bubbs cover art

    • Peak 40

    • The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
    • By: Dr. Marc Bubbs
    • Narrated by: Dr. Marc Bubbs
    • Length: 4 hrs and 38 mins
    • Release date: 05-20-21
    • Language: English
    • 4.5 out of 5 stars 31 ratings

    • Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need....

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  • Rising Serpent: A Guide to Kundalini Awakening Audiobook By Marcus Mitchell cover art

    • Rising Serpent: A Guide to Kundalini Awakening

    • Unlocking Inner Power and Spiritual transformation
    • By: Marcus Mitchell
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 14 mins
    • Release date: 04-11-24
    • Language: English
    • Not rated yet
    • Attention: Embark on a transformative journey with "Rising Serpent: A Guide to Kundalini Awakening". This compelling book beckons seekers and ...

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  • Deconstructing the Fitness-Industrial Complex Audiobook By Justice Roe Williams - editor, Roc Rochon - editor, Lawrence Koval

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  • The Gray Cook Lecture Compendium Audiobook By Gray Cook cover art

    • The Gray Cook Lecture Compendium

    • A Collection of Gray Cook Lectures
    • By: Gray Cook
    • Narrated by: Gray Cook
    • Length: 12 hrs and 48 mins
    • Release date: 08-04-16
    • Language: English
    • 5 out of 5 stars 128 ratings
    • The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do....

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  • The Yoga of Parenting Audiobook By Sarah Ezrin cover art

    • The Yoga of Parenting

    • Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
    • By: Sarah Ezrin
    • Narrated by: Sarah Ezrin
    • Length: 5 hrs and 58 mins
    • Release date: 06-06-23
    • Language: English
    • 5 out of 5 stars 7 ratings

    • Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself....

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  • Intermittent Fasting for Beginners Audiobook By Jason Michaels cover art

    • Intermittent Fasting for Beginners

    • The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
    • By: Jason Michaels
    • Narrated by: C. J. Stephens
    • Length: 1 hr and 19 mins
    • Release date: 09-12-17
    • Language: English
    • 4 out of 5 stars 5 ratings
    • With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....

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  • The Truth of Yoga Audiobook By Daniel Simpson cover art

    • The Truth of Yoga

    • A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
    • By: Daniel Simpson
    • Narrated by: Tim Bruce
    • Length: 6 hrs and 29 mins
    • Release date: 02-11-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

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  • Run for Your Life Audiobook By Mark Cucuzzella cover art

    • Run for Your Life

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • By: Mark Cucuzzella
    • Narrated by: Mark Cucuzzella
    • Length: 8 hrs and 31 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 171 ratings

    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

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  • Treat Your Own Back Audiobook By Robin A McKenzie cover art

    • Treat Your Own Back

    • By: Robin A McKenzie
    • Narrated by: Catherine Popert
    • Length: 2 hrs and 46 mins
    • Release date: 08-10-20
    • Language: English
    • 4.5 out of 5 stars 53 ratings

    • This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer....

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