Well to the Core
A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
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Well to the Core
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Narrado por:
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Robin Long
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De:
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Robin Long
Acerca de esta escucha
You deserve to feel good―not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Robin Long (P)2023 One AudiobooksLos oyentes también disfrutaron...
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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5 out of 5 stars
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Best book I have read about selfcare.
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Lo que los oyentes dicen sobre Well to the Core
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 10-20-23
Practical and Refreshing
The way this was written was approachable and very practical. I liked how the author was realistic about the challenges some people have when it comes to wellness and self-care. I finished this book excited to take good care of myself in small ways. I liked how she gave the scientific reasons why certain habits matter, while being easy to read and understand. Great book, I’d recommend this to any of my friends!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura D
- 12-10-23
Wonderful reminders
Everything about Lindywell is great. The book has great reminders on being your healthiest and happiest self.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Addison Reyes
- 02-03-24
Inspiring
Loved listening to this book. Thank you Robin for being real. Providing great ideas and tips that extended beyond exercise. Absolutely loved it.
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