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Publisher's Summary

An inspiring and illuminating guide to true self-care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.

In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way - through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical - and most important, actionable - advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. 

In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive. 

Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.

©2019 Tina Lifford (P)2019 HarperAudio

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What listeners say about The Little Book of Big Lies

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Near Smith and strength in powering

Some of the greatest things in life come in small packages and this book is one of them .
Pre ordered this book about a month ago and have been Eagerly waiting for it to drop I must say I'm very satisfied. I have purchased this book for several people in the last few days because I feel as thow knowledge is power and giving is one of the greatest gifts.
I feel as though this book is inspiring in a great tool to use in your every day walk journey.
Thanks to the Author Miss Tina for being obedient to the will of God and inparting unto us all.

5 people found this helpful

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A Must Read!!

This was beautifully written and gave very real life and practical ways to overcome obstacles. Inner Fitness is the path to inner peace. Readers will feel empowered and want to begin their path to Inner Fitness. Thank for this wonderful book!

3 people found this helpful

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A Great Book To Read in 2020!!

This book was easy to read. Tina Lifford actually narrated and made me feel like we were having a five hour private conversation. The tips, stories and helpful tools outlined in the book will really help shift your thought patterns and let you know that many thoughts are simply lies if we would just stop and think before acting. GREAT, GREAT READ!

3 people found this helpful

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Mind...blown!

I absolutely loved it. It was so eye opening and encouraging. I have recommended it to all my friends trying to figure themselves out... in their 40s. Excellent read. I'll need a hardcopy for reference now.

1 person found this helpful

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A Very Valuable Read!

Another good book for your backpack of life long lessons. Will share with my family

1 person found this helpful

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Wellness Journey

This was a great book for somebody n the path to inner wellness and growth!!!

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Excellent!

Loved the content and narration. Very very good listen. I definitely recommend the purchase.

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1st self help type book

this was the 1st self help book I've read. It was good but not for audio because I wanted to highlight and underline and take notes.

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Necessary

The tone of the book and the narrator was(I say without constraint) total PERFECTION!

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What a breakthrough read!

This is extremely enlightening. I’m going back to listen a couple more times. Just wow!

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  • Mon
  • 12-29-20

Exceptional! Brilliant! Empowering!

This book has put into words and explained things I have grappled with for years.

1 person found this helpful