Mental Health

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Product List
  • Learned Optimism Audiobook By Martin E. P. Seligman Ph.D. cover art

    • Learned Optimism

    • How to Change Your Mind and Your Life
    • By: Martin E. P. Seligman Ph.D.
    • Narrated by: Martin E. P. Seligman Ph.D.
    • Length: 1 hr and 23 mins
    • Release date: 04-27-01
    • Language: English
    • 4 out of 5 stars 1,171 ratings
    • You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes?...

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  • Everything Isn't Terrible Audiobook By Kathleen Smith cover art

    • Everything Isn't Terrible

    • Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
    • By: Kathleen Smith
    • Narrated by: Kathleen Smith, Christine Lakin
    • Length: 5 hrs and 30 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 159 ratings

    • Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....

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  • Putting an X Through Anxiety Audiobook By Louie Giglio cover art

    • Putting an X Through Anxiety

    • Breaking Free from the Grip of Fear and Stress
    • By: Louie Giglio
    • Narrated by: Larry Nobles
    • Length: 2 hrs and 50 mins
    • Release date: 01-24-23
    • Language: English
    • 5 out of 5 stars 22 ratings

    • Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety....

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  • The Journey from Abandonment to Healing Audiobook By Susan Anderson cover art

    • The Journey from Abandonment to Healing

    • Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
    • By: Susan Anderson
    • Narrated by: Randye Kaye
    • Length: 10 hrs and 11 mins
    • Release date: 09-02-14
    • Language: English
    • 4.5 out of 5 stars 516 ratings
    • The Journey from Abandonment to Healing is designed to help all victims of emotional breakups - whether they are suffering from a recent loss or a lingering wound from the past...

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  • Wonder Drug Audiobook By Stephen Trzeciak MD, Anthony Mazzarelli MD cover art

    • Wonder Drug

    • 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself
    • By: Stephen Trzeciak MD, Anthony Mazzarelli MD
    • Narrated by: Fred Sanders
    • Length: 10 hrs and 14 mins
    • Release date: 06-21-22
    • Language: English
    • 4.5 out of 5 stars 60 ratings

    • A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower....

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  • Autism Breakthrough Audiobook By Raun K. Kaufman cover art

    • Autism Breakthrough

    • The Groundbreaking Method That Has Helped Families All over the World
    • By: Raun K. Kaufman
    • Narrated by: Raun K. Kaufman
    • Length: 8 hrs and 15 mins
    • Release date: 07-15-14
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • In Autism Breakthrough, Raun presents the ground-breaking principles behind the program that helped him and thousands of other families with special children....

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  • A Therapist's Guide to EMDR Audiobook By Laurel Parnell cover art

    • A Therapist's Guide to EMDR

    • Tools and Techniques for Successful Treatment
    • By: Laurel Parnell
    • Narrated by: Wendy Tremont King
    • Length: 16 hrs and 17 mins
    • Release date: 03-24-20
    • Language: English
    • 5 out of 5 stars 42 ratings

    • A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....

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  • Breaking Up with Sugar Audiobook By Molly Carmel cover art

    • Breaking Up with Sugar

    • Divorce the Diets, Drop the Pounds, and Live Your Best Life
    • By: Molly Carmel
    • Narrated by: Molly Carmel
    • Length: 7 hrs and 22 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 194 ratings

    • A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good....

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  • Overthinking Audiobook By Gary Hill cover art

    • Overthinking

    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • By: Gary Hill
    • Narrated by: Gary Crane PicturesForYourEars
    • Length: 3 hrs and 2 mins
    • Release date: 01-02-20
    • Language: English
    • 4.5 out of 5 stars 130 ratings

    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

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  • Upstream Audiobook By Dan Heath cover art

    • Upstream

    • The Quest to Solve Problems Before They Happen
    • By: Dan Heath
    • Narrated by: Dan Heath
    • Length: 7 hrs and 47 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 1,499 ratings

    • New York Times best-selling author Dan Heath examines how to prevent problems before they happen, drawing on insights from his innovative behavior research, as well as hundreds of new interviews with unconventional problem solvers....

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  • Widen the Window Audiobook By Elizabeth A. Stanley, Bessel van der Kolk - foreword cover art

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  • The Connection Cure Audiobook By Julia Hotz cover art

    • The Connection Cure

    • The Prescriptive Power of Movement, Nature, Art, Service and Belonging
    • By: Julia Hotz
    • Narrated by: Lessa Lamb
    • Length: 11 hrs and 23 mins
    • Release date: 06-11-24
    • Language: English
    • Not rated yet

    • In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.

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  • Somatic Trauma Healing Audiobook By Ascending Vibrations cover art

    • Somatic Trauma Healing

    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • By: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 07-18-22
    • Language: English
    • 5 out of 5 stars 37 ratings

    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

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  • Psychopharmacology Audiobook By Joe Wegmann RPh LCSW cover art

    • Psychopharmacology

    • Straight Talk on Mental Health Medications, Fourth Edition
    • By: Joe Wegmann RPh LCSW
    • Narrated by: Joe Wegmann
    • Length: 11 hrs and 14 mins
    • Release date: 03-01-22
    • Language: English
    • 4.5 out of 5 stars 24 ratings

    • Since 2009, Psychopharmacology: Straight Talk on Mental Health Medications has been the go-to desk reference for professionals who want to expand their knowledge of pharmacological treatment on mental health issues....

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  • Borderline Audiobook By Alexander Kriss PhD cover art

    • Borderline

    • The Biography of a Personality Disorder
    • By: Alexander Kriss PhD
    • Narrated by: Max Newland
    • Length: 9 hrs and 44 mins
    • Release date: 04-30-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • An intimate, compassionate, and expansive portrait of Borderline Personality Disorder that rejects the conventional wisdom that the condition is untreatable and those diagnosed with it are “difficult,” told by a psychologist who specializes in BPD....

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  • Reviving Ophelia 25th Anniversary Edition Audiobook By Mary Pipher, Sara Gilliam cover art

    • Reviving Ophelia 25th Anniversary Edition

    • Saving the Selves of Adolescent Girls
    • By: Mary Pipher, Sara Gilliam
    • Narrated by: Maggi-Meg Reed
    • Length: 14 hrs and 46 mins
    • Release date: 06-04-19
    • Language: English
    • 5 out of 5 stars 116 ratings

    • In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the national conversation about what author Mary Pipher called "a girl-poisoning culture" surrounding adolescents....

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  • The Mindful Path to Self-Compassion Audiobook By Christopher K. Germer cover art

    • The Mindful Path to Self-Compassion

    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 01-31-16
    • Language: English
    • 4.5 out of 5 stars 292 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

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  • Change Your Brain Every Day Audiobook By Daniel Amen cover art

    • Change Your Brain Every Day

    • Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    • By: Daniel Amen
    • Narrated by: Jim Frangione
    • Length: 15 hrs and 8 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 58 ratings

    • 366 Days to a Better Brain, Mind, and Life....

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  • On Combat Audiobook By Dave Grossman, Loren W. Christensen cover art

    • On Combat

    • The Psychology and Physiology of Deadly Conflict in War and in Peace
    • By: Dave Grossman, Loren W. Christensen
    • Narrated by: Dave Grossman
    • Length: 18 hrs and 41 mins
    • Release date: 10-01-13
    • Language: English
    • 5 out of 5 stars 3,544 ratings
    • On Combat looks at what happens to the human body under the stresses of deadly battle and the impact on the nervous system, heart, breathing, visual and auditory perception, and memory....

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  • Redefining Anxiety Audiobook By Dr. John Delony cover art

    • Redefining Anxiety

    • What It Is, What It Isn't, and How to Get Your Life Back
    • By: Dr. John Delony
    • Narrated by: Dr. John Delony
    • Length: 1 hr and 26 mins
    • Release date: 12-07-20
    • Language: English
    • 5 out of 5 stars 951 ratings

    • For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward....

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