Fasting

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Product List
    • The Secret Weapon to Burning Fat and Building Muscle with Ease
    • By: Thomas Rohmer
    • Narrated by: J. Victor May
    • Length: 1 hr and 9 mins
    • Release date: 05-31-17
    • Language: English
    • 3.5 out of 5 stars 13 ratings
    • If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Discover Simple Strategies for Healing the Body with Intermittent Fasting and Nutrition
    • By: Jerry Adatsi
    • Narrated by: Shawn Lennox
    • Length: 1 hr and 2 mins
    • Release date: 12-11-20
    • Language: English
    • Not rated yet
    • In Heal Your Body, Heal Your Life you’ll find a comprehensive guide to incorporating IF into your daily life, with guidelines and instructions designed for complete beginners and experienced practitioners alike....

    Regular price: $6.95 or 1 credit

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    • The Complete Guide to Purify Your Body, Lose Weight, and Discover How Active the Anti-Aging Process Through Intermittent Fasting, Reducing Inflammation, and Promoting Long-Term Health
    • By: Ashley Smith
    • Narrated by: Mary Johnson
    • Length: 4 hrs and 2 mins
    • Release date: 05-13-20
    • Language: English
    • 1.5 out of 5 stars 2 ratings
    • Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health....

    Regular price: $14.95 or 1 credit

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    • Discover Why Keto and Fasting Works, Ultimate Guide to Fat Loss and Anti-Aging
    • By: J. P. Edwin
    • Narrated by: Lizzie Richards, Derek Dysart, Steven Knudsen
    • Length: 2 hrs and 28 mins
    • Release date: 10-15-19
    • Language: English
    • Not rated yet
    • Autophagy is everything from exercises to helpful nutritional information; this audiobook outlines the simplest strategies to achieving your dream body....

    Regular price: $6.95 or 1 credit

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    • The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
    • By: Daron McClain
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 29 mins
    • Release date: 07-07-21
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need....

    Regular price: $14.95 or 1 credit

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    • Learn How to Transform Your Health to Boost Your Metabolism, Achieve Weight Loss, So You Can Live a Healthier, Happier Life
    • By: Rosemary Newman
    • Narrated by: Shawna Wolf
    • Length: 4 hrs and 20 mins
    • Release date: 09-26-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 29 mins
    • Release date: 06-02-22
    • Language: English
    • Not rated yet
    • I decided on a 28-day fast both to lose a little weight and to make some expert observations that I had not seen reflected in other studies on fasting. I did not do any blood work or change my lifestyle....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health
    • By: Zuwa Zvinoera
    • Narrated by: Amy Barron Smolinski
    • Length: 41 mins
    • Release date: 06-06-18
    • Language: English
    • 3 out of 5 stars 1 rating
    • Intermittent fasting is not just a new trend, but has a lot of scientific basis for why it’s effective. In this audiobook, we’re going to look at what exactly intermittent fasting is, how it works, its benefits, and how you can follow it....

    Regular price: $3.95 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Benefits of Fasting for Men and Women
    • By: J. L. B. Dunn
    • Narrated by: Liz Wylder Boyer
    • Length: 2 hrs and 48 mins
    • Release date: 04-18-22
    • Language: English
    • Not rated yet
    • This audiobook provides insight on the health benefits of intermittent fasting and dieting for both men and women. It also discusses the benefits of weight loss by fasting for your well-being and provides the history and origins of fasting in different cultures and religions....

    Regular price: $6.95 or 1 credit

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  • Regular price: $3.95 or 1 credit

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    • Fasting and the Ketogenic Diet for Ultimate Weight Loss
    • By: Epic Rios
    • Narrated by: William Bahl
    • Length: 4 hrs and 57 mins
    • Release date: 05-23-18
    • Language: English
    • 5 out of 5 stars 22 ratings
    • If you want to learn how to easily and permanently lose weight and live a healthier life, then this Intermittent Fasting two-audiobook bundle will teach you how to burn fat step-by-step and improve your health with intermittent fasting and a ketogenic diet....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Complete Step by Step Guide to Lose Weight and Promote Longevity
    • By: Heather Shelton
    • Narrated by: Jerry Allen
    • Length: 2 hrs and 46 mins
    • Release date: 07-02-20
    • Language: English
    • Not rated yet
    • In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Intermittent Fasting and Yoga to Lose Your Weight and Flatten Your Belly Without Any Specific Diet
    • By: Fitotop Editions
    • Narrated by: Christina Gallego
    • Length: 1 hr and 9 mins
    • Release date: 11-30-20
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Lose weight and flatten your stomach using intermittent fasting techniques and yoga exercises! Here is an overview of the book: What causes belly fat. Consequences of having belly fat. Debunking common misconceptions and myths regarding a flat belly....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Heal Your Body Through Intermittent, Alternative-Day, Extended, and 300 Day Fasting Methods - 3 in 1 Complete Guide
    • By: Left Lane Press
    • Narrated by: Amanda Elgie
    • Length: 3 hrs and 51 mins
    • Release date: 10-02-23
    • Language: English
    • Not rated yet
    • Are you tired of diets that promise quick fixes, but leave you feeling unsatisfied and unhealthy? Intermittent Fasting for Autophagy is here to revolutionize the way you approach weight loss and overall well-being....

    Regular price: $14.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
    • By: Evelyn Carmichael
    • Narrated by: Sangita Chauhan
    • Length: 27 mins
    • Release date: 12-18-19
    • Language: English
    • Not rated yet
    • From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle....

    Regular price: $3.95 or 1 credit

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    • How to Control Your Hunger, Eat on a Schedule, Get Healthy and Start a Diet That Doesn't Feel Like a Diet!
    • By: Ron S.T. Franklin
    • Narrated by: John York
    • Length: 1 hr and 49 mins
    • Release date: 12-20-21
    • Language: English
    • Not rated yet
    • So many individuals try diets only to feel tired, hungry, and unhappy. Why punish yourself in order to be the best you you can be? The ancient secret of intermittent fasting could be an alternative that works for you! Start intermittent fasting with us today....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Accelerate Your Weight Loss, Reset Your Metabolism and Experience the Effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan for Busy People
    • By: Mark Daniels
    • Narrated by: Brandon Sukhu
    • Length: 3 hrs and 25 mins
    • Release date: 05-24-19
    • Language: English
    • 3 out of 5 stars 3 ratings
    • Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Listen to find out more....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body
    • By: Willie Gooding
    • Narrated by: Gregory Allen Siders
    • Length: 3 hrs and 38 mins
    • Release date: 02-14-23
    • Language: English
    • Not rated yet
    • Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health....

    Regular price: $11.66 or 1 credit

    Sale price: $11.66 or 1 credit