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Ketogenic Diet and Intermittent Fasting Guide 2019

Accelerate Your Weight Loss, Reset Your Metabolism and Experience the Effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan for Busy People
Narrated by: Brandon Sukhu
Length: 3 hrs and 25 mins
5 out of 5 stars (26 ratings)

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Publisher's Summary

If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading....

Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to starving yourself, eating tasteless foods, and discover something that works for you?  

If so, then you’ve come to the right place. A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets and The Department of Kinesiology and Nutrition at the University of Illinois verified that intermittent fasting is way more efficient in losing weight while conserving lean muscle mass in comparison to just normal caloric restriction. Which means you can get ideal body quicker and without starving yourself. 

Here’s just a tiny fraction of what you’ll discover: 

  • The basics of the ketogenic diet and intermittent fasting
  • The nine main myths of the keto diet and why they are wrong!
  • Nineteen biggest mistake people make while on intermittent fasting and keto (avoid this if you want rapid weight loss)
  • A detailed 30-day meal plan covering breakfast, lunch, and dinner
  • How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies
  • How to lose weight with the least effort and time by combining both intermittent fasting techniques with the Keto diet and much, much more!

So even if you’re 100 lbs plus overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

©2019 Mark Daniels (P)2019 Mark Daniels

What members say

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    5 out of 5 stars

A lot of useful tips about the diet

A lot of useful tips about the diet you can find in this book. All information is so easy to understand. With this book, you easily lose your weight and going to be nice.

7 of 7 people found this review helpful

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Powerful Ketogenic Diet and Intermittent Fasting

I highly recommend for people wanting to understand the process & BENEFITS of Keto & Intermittent Fasting. Great directions for people just starting either or those stuck.

1 of 1 people found this review helpful

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Helpful book

I have listen to a few other books on this subject and this one does a good job making the diet easy to follow. Everything is covered from the history of the diet, the benefits, how to measure ketones, and macro nutrients breakdown. Anyone who is interested in a low carb high-fat diet should give this a listen.

1 of 1 people found this review helpful

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Narrator really did a great job

I always feel like I don't have time to get things done. I always feel like I'm running around busy, but never completing anything.

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This makes sense.

This makes sense. It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

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This is an essential guide,.

This is an essential guide for those who want practice fasting. The author has responded my doubts about why I cannot lose weight ... now I got the pic to success and a reference to continue.

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Educational

The author expanded on what we already do while we sleep. He pointed out the benefits of extending the fast period once or twice a week. Simple approach to our over confusing mind clutter about dieting. Educational.

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This is an essential guide,.

This is an essential guide for those who want practice fasting. The author has responded my doubts about why I cannot lose weight ... now I got the pic to success and a reference to continue.

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This makes sense.

This makes sense. It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

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It is a very good book.

It is a very good book. I love it very much. The stylus of this book is very easy and interesting. I wish it become very popular and famous. Special thanks to its writer.