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Intermittent Fasting 16/8
- The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
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Intermittent Fasting 16/8
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Publisher's summary
Discover the secrets to effective weight loss without compromising your taste buds!
Have you tried dieting before, but were not able to consistently follow through with it?
Did it feel like the diet prevented you from eating the food you enjoy?
Would you like to lose weight without feeling deprived of your favorite foods?
Do you want a diet that can help you lead a healthier lifestyle?
If you answered yes to any of these questions, intermittent fasting may be the perfect diet for you!
Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting 16/8 diet protocols!
In this audiobook, you will:
- Learn the meaning of fasting, intermittent fasting, and its many benefits
- Understand your body’s metabolism and how it affects weight loss
- Discover simple suggestions on how to add exercise to your daily routine
- Find tips to get started with the 16/8 intermittent fasting protocol
- Explore various ways to help you stay motivated
- Learn practical tips to overcome fasting setbacks
- Find simple and delicious intermittent fasting recipes and a weekly meal plan
So, what are you waiting for? The key to your health and well-being lies in your hands.
Take the first step toward a healthier, fitter, and happier body and mind. Click on the “buy now” button to get this audiobook!
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What listeners say about Intermittent Fasting 16/8
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Belinda Norton
- 09-01-21
16/8” means 16 hours of fasting
This was a total waste of money! The audible contradicts itself on every page. on one page describes “16/8” means 16 hours of fasting and eight hours of in which to have your meals; then you turn to the sample 3-week plan and it shows 8 hours of fasting and 16 hours of eating per day, all the while suggesting a diet of 500 calories a day! The “work” went straight in the garbage can!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Merle Jenkins
- 09-01-21
16/8 Fastn forever
Loveeeeee this Easy read & It has Great information about 16/8 Fast...I love how easy it is to change Your lifestyle & still eat healthily & lose weight. & Maintain a Healthy life with author foods during a Specific Window that You Chose & Fast. Great Self Help Bk...
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