Intermittent Fasting for Beginners

A Simple 21-Day Beginners Guide to Fast Weight Loss, Fat Burn and Long Term Health

De: Zuwa Zvinoera

Narrado por: Amy Barron Smolinski

Use the power of intermittent fasting to rapidly lose weight, burn fat, and live longer.

Losing weight seems like a ginormous task, and when there are multiple diets and methods that are publicized as "the best way of losing weight", it’s hard to figure out what strategy is right.

Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion, which, in turn, will push your body to use the fats stored in your body. This can work, no doubt, but it’s a long process, and it might not turn out to be as effective as you thought.

This is where fasting comes in; fasting is something that has been followed in many cultures around the world, and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. Intermittent fasting has only one goal, which is to make sure you lose weight as quickly as possible while getting the right nutrition for your body. It’s a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time.

There are many variations of this process, and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16-to-eight method, where you eat within a set period of eight hours and fast for the rest of the time.

Intermittent fasting is not just a new trend, but has a lot of scientific basis for why it’s effective. In this audiobook, we’re going to look at what exactly intermittent fasting is, how it works, its benefits, and how you can follow it.

©2018 Zuwa Zvinoera (P)2018 Zuwa Zvinoera