Showing results by publisher "Mark Evans"

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    • Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle

    • Burn Fat, Build Muscle, Eat What You Want
    • By: Mark Evans
    • Narrated by: Sam Slydell
    • Length: 1 hr and 47 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 66
    • Performance
      4.5 out of 5 stars 63
    • Story
      4.5 out of 5 stars 63

    Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people are switching to this new weight-loss technique.

    • 5 out of 5 stars
    • By Jzim2448 on 04-10-18

    Regular price: $6.95

    • Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy

    • Ketogenic Diet Series, Volume 1
    • By: Mark Evans
    • Narrated by: Michael Fox
    • Length: 2 hrs and 4 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 20
    • Story
      4.5 out of 5 stars 18

    Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.

    • 5 out of 5 stars
    • Good introduction

    • By M. Spradley on 12-07-17

    Regular price: $6.95

    • Blood Pressure Solution

    • The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 1 hr and 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 17
    • Performance
      4.5 out of 5 stars 17
    • Story
      4.5 out of 5 stars 17

    Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control; high blood pressure and hypertension are a serious problem. The good news is, blood pressure and hypertension are easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure.

    • 5 out of 5 stars
    • A Useful Health Book

    • By patrick on 05-14-17
    • The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 1 hr and 33 mins
    • Release date: 05-10-17
    • 4.5 out of 5 stars 17 ratings

    Regular price: $6.95

    • Blood Pressure Solution

    • 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 1 hr and 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 11
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 11

    Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!

    • 5 out of 5 stars
    • Health is wealth!

    • By rabhia on 09-08-17
    • 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 1 hr and 59 mins
    • Release date: 08-31-17
    • 4.5 out of 5 stars 11 ratings

    Regular price: $6.95

    • Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating

    • Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 3 hrs and 3 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.

    In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

    • 5 out of 5 stars
    • very delicious

    • By brenda on 11-30-17

    Regular price: $14.95

    • South Beach Diet

    • The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 2 hrs
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes.

    • 5 out of 5 stars
    • Author nailed it.

    • By saji on 10-05-17
    • The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 2 hrs
    • Release date: 09-29-17
    • 5 out of 5 stars 5 ratings

    Regular price: $6.95

    • Meal Prep: Beginner's Guide to 70+ Quick and Easy Low-Carb Keto Recipes to Burn Fat and Lose Weight Fast

    • Meal Prep Series, Book 2
    • By: Mark Evans
    • Narrated by: RJ Malyk
    • Length: 2 hrs and 29 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier. With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

    • 5 out of 5 stars
    • well organized

    • By Ashley H McNeely on 12-27-17

    Regular price: $6.95

    • DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast

    • DASH Diet Series, Book 2
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 2 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 10
    • Performance
      5 out of 5 stars 10
    • Story
      5 out of 5 stars 10

    Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.

    It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands.

    • 5 out of 5 stars
    • Interesting and very well written book about Dash.

    • By ZIYA on 06-24-17

    Regular price: $6.95

    • Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try!

    • By: Mark Evans
    • Narrated by: RJ Malyk
    • Length: 1 hr and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    You've tried everything, but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction. The key is in eating right! No need to starve! No need to follow fad diets! Lose weight with fat bombs!

    • 5 out of 5 stars
    • fantastic guide

    • By Ashley H McNeely on 12-27-17

    Regular price: $6.95

    • DASH Diet

    • Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 1 hr and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 10
    • Performance
      5 out of 5 stars 10
    • Story
      5 out of 5 stars 10

    Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites.

    • 5 out of 5 stars
    • Great diet!

    • By ZIYA on 06-09-17
    • Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 1 hr and 54 mins
    • Release date: 05-29-17
    • 5 out of 5 stars 10 ratings

    Regular price: $6.95

    • Spiralizer Cookbook

    • 60 Best Delicious & Healthy Spiralizer Recipes You Have to Try!
    • By: Mark Evans
    • Narrated by: Charles King
    • Length: 1 hr and 58 mins
    • Unabridged
    • Overall
      5 out of 5 stars 10
    • Performance
      5 out of 5 stars 10
    • Story
      5 out of 5 stars 10

    The spiralizer is an ideal kitchen appliance that can make different kinds of vegetable noodles, more commonly known as zoodles, in just a few short minutes. You can use this kitchen tool to create delectable dishes and snacks. There are 60 spiralizer recipes in this book that will teach you how to make nutrient-dense dishes! This book also contains the basics about the spiralizing process, such as a step-by-step on using a spiralizer, the benefits of having one in the kitchen, and the different kinds of spiralizer-friendly recipes to prepare for your loved ones.

    • 5 out of 5 stars
    • Spiralizer Cookbook Series Book #1

    • By Hannah on 08-01-17

    Regular price: $6.95