-
Mediterranean Diet for Beginners
- The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
- Narrado por: Eddie Leonard Jr.
- Duración: 2 h y 28 m
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Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.
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Resumen del Editor
Mediterranean Diet voted the best diet to get healthy in 2019!
Are you busy with a nine to five job and looking for simple to prep and easy to cook authentic Mediterranean diet recipes? If you are looking for more than a diet, a lifestyle change to make you lose weight, feel more energetic, without relying on fad diets, calorie counting, or sacrificing meals that you enjoy eating, then this Mediterranean guide is for you!
The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.
This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.
Using ingredients available at your local supermarket, this comprehensive Mediterranean diet cookbook treats home cooks with a wide range of creative recipes. With more than 60 fresh, flavorful recipes, this diet book brings authentic Mediterranean diet recipes to your kitchen. It offers mouthwatering Mediterranean dishes plus the latest information about the nutritional benefits of the world’s healthiest cuisine.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid and allows you to slow down and savor classic Mediterranean flavors. Not just another diet book to help you lose weight - this cookbook is your go-to reference for a long-term lifestyle change. This beginners' Mediterranean diet cookbook is the only reference you will need to start and stick to the Mediterranean diet for life.
In this audiobook, you will discover:
- What is the Mediterranean diet and its history
- The main components of the Mediterranean diet
- Scientifically proven, incredible health benefits of the Mediterranean diet
- The Mediterranean lifestyle
- Mediterranean shopping guide
- Cooking tips and techniques
- Tips to make the Mediterranean diet a part of your life
- Meal planning
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Appetizers and snacks
- Salad and soup recipes
- Pasta and couscous
- Dessert recipes and much, much more!
These classic Mediterranean diet recipes combine easy-to-find ingredients with quick prep and cook time so that you can spend less time in the kitchen and more time enjoying food with your family and live the Mediterranean lifestyle to the fullest. The recipes will delight your palate, nourish your body and soul!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Mediterranean Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Michael P. Huston
- 05-25-19
Very tasty dishes
This book is amazing. The food had been delicious and healthy! It takes a very realistic approach to eating properly. I've made a few recipes and they are great tasting. Yes, a few recipes have high sodium but most don't. And it has the nutritional values listed which some books don't have. It's definitely a keeper. Lovely!
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- Laura R. Vanhoose
- 05-26-19
Wonderful guide
It's a good book but I am still trying out some of the recipes.I like what i've done with my Mediterranean Diet!
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- chieftwidgit
- 06-12-19
Interesting concept
Being interested in Mediterranean Diet I listened to the audio book. It had a lot of interesting and hepfull facts along with a ton of recipes to follow. The narrator did a wonderful job of walking through the recipes and instructions but I still found it helpful to have the e-book for reference also.
This book was provided free of charge with the expectation of an honest review.
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- Ciara G. Atkinson
- 05-27-19
Mediterranean Diet for Beginners
Great cookbook with tons of recipes. I am vegetarian, and this book has a lot of great vegetarian recipes. There are also a lot of seafood recipes and some meat ones too. The book is lightweight, and the recipes are easy and delicious. Good and nice!
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- Robert K. Peterson
- 05-25-19
Best recipes guide
I have found the recipes to be filling, and I feel great. Also, each recipe has nutritional information. Thank you for a great book to improve my overall health. This is a very comprehensive eating and exercise plan based on the Mediterranean diet. I have started the plan this week. Very practical guide to Mediterranean eating.
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- David
- 05-26-19
Best one
Easy book to use to start Mediterranean diet just like the title says! Meal plans and tasty simple recipes. I really appreciate that many recipes are for two servings instead of four. No pictures but doesn't bother me! That's amazing and beautiful!
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