Autophagy Secrets

Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy

De: Mark Evans

Narrado por: Sam Slydell

Duración: 3 h y 39 m

Resumen del Editor

Did you know that detox diets aren’t the best way to detoxify your body?

Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.

Think about it.

Can you clean up your body by stuffing it with more food when its natural systems are already overloaded? Exercises and body building isn’t really about building your body. When your cells are already full of gunk and unwanted material they don’t need more nutrients to get cleaned. They need less.

Body building, lifting weights, running, doing lots of cardio, and working out in the gym destroy muscular tissue. They’re not about healing. The real body building actually happens after your workout.

When does the actual healing take place?

It occurs during a process called autophagy.

Autophagy is a state that the body enters where healing and recycling occurs. And it all happens in the cellular level. It is deeply rooted in our bodily systems. The good news is that the process of autophagy can be induced and it can be sustained.

We will go over the pros and cons of autophagy and fasting (intermittent fasting to be exact). On top of that we will also cover other options and whether they are for you or not.

The best way to induce or to kick start this process, according to experts, is through fasting. No doubt about it. During fasting the body enters a “self-eating” mode - which is what the word “autophagy” literally means.

But that is not the only thing you can do to kick start the process and sustain it in the long run.

This audiobook covers what happens to the body during the fasting state. We will go over the underlying processes when you fast. We will also go over what makes fasting difficult during the first few hours and how other people can go on fasting and still stay strong and active despite being in a fasted state for more than 24 hours.

We will also go through what you can do to induce autophagy without fasting as much. The audiobook also covers the pros and cons of each of these options for you. This audiobook also provides step-by-step guides so you can try the different autophagy triggers safely.

Just remember that the autophagy inducing options may or may not be for you. Make sure to check with your doctor before you try any of them. This audiobook is intended as an informative guide but not an overwhelmingly technical one - you don’t have to be a medical student/practitioner to get autophagy working for you.

If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.

Get this audiobook now and let the information you find here help you to improve your health and overall well-being!

©2019 Mark Evans (P)2019 Mark Evans

Highly recommended

This book is valuable and all of the each minuets are very clear and direct. I listen this book and adequately observed each and every topics. Thanks to essayist for creation a splendid book. Like this book.

This was a great book.

The author explains what autograph is, how it works, and why it is a valuable aid to help live a longer, healthier life.

I am so much happy to get this amazing book.

Mark Evans is one of the leading pioneers of autophagy, making this obscure and underappreciated metabolic process of available for the layman to understand.

Very good description

Exceptionally specialized yet it likewise gives an excellent establishment to those following a keto lifestyle. A great deal of excellent data on sustenance and fasting conventions.

This was a great book.

Mark goes into in detail how to workout to build muscle safely while doing different kinds of IF (intermittent fasting) He answered many of my questions on how hard i can work out and helped me form a better plan with IF and hard style kung fu workouts. Thanks Mark!

This is an amazing little audiobook!

Listening his book on the computer gives me access to words i need to understand the science he talks about. Plus he is teaching you how to understand the science like mTOR and AMPK... building up the body and taking out the trash during autophagy are key topics.

A lot of good information

Mark Evans has researched autophagy and longevity extensively. He has combined his research and his personal experience into a one of a kind book. I'm happy with this book

I am extremely happy to listen to this book.

I learned a lot from this book. I’ve been in the medical field for 20 years and understood everything he was saying. Well described.

A must listen!

I took in a great deal from this book. I've been in the medicinal field for a long time and comprehended all that he was stating. well subtleties

Very helpful and useful audio.

This is a very good informational resource on everything Autograph. It very logically breaks down the process, effects and science behind Autograph. It is the first resource I have found that basically covers everything concerning Metabolic Autograph and in doing so ties it all together which makes it much easier to comprehend and provides a lot of insight into how the body uses, reacts and benefits from this process.