Ketogenic Diet for Beginners 2020

The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy

De: Mark Evans

Narrado por: Sam Slydell, Lee Jagow, Maxwell Spring, Gina Dobbs

Duración: 20 h y 13 m

Resumen del Editor

This is the ultimate ketogenic diet and intermittent fasting collection.

Included in Ketogenic Diet for Beginners 2020 are top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.

This collection includes:

• Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight Loss, Reverse Diseases, and Boost Brain Function
• Keto Diet After 50: Keto for Seniors - the Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - with Simple 30-Minute Recipes and a 30-Day Meal Plan
• Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging with the Power of Autophagy - 16/8, One Meal a Day, 5:2 Diet and More!
• Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
• Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity

Here is just a fraction of what you will discover:

• Insights into why the ketogenic diet is one of the best for weight loss
• How the keto diet helps with managing some of the most prevalent chronic medical conditions today
• The science of how intermittent fasting supplements the keto diet
• Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
• Several simple and easy meal plans to kick start into the keto lifestyle
• The many benefits you’ll get by adopting the ketogenic diet for people in their fifties
• 30-day meal plans that will help you get started in your quest for a slimmer and healthier body
• How women can do intermittent fasting safely
• And so much more....

So, if you’re ready for a life-changing transformation and better health and well-being through the ketogenic diet, scroll up and click “buy now”!

©2020 Mark Evans (P)2020 Mark Evans

I’d give this one a 5 star!

I’ve been looking at the keto diet but don’t really know where to start. This book has answered all of my questions regarding how the ketogenic diet works! And for that, I’d give this one a 5 star!

Interesting book

This book is very informative on what to do to help lose weight and get healthy. I have been interested in finding out more about this lifestyle of eating and wanted something to really spell it out for me.

Easy to prepare and very delicious

This audiobook discusses the benefits that this diet could give and it provides a step-by-step guide on how to do it effectively. It also provides recipes that are very easy to prepare and very delicious.

The recipes are very good!

The facts and data and meal plan outlined are done very well and easy to understand. The recipes are very good! I’ve already made ghee and mayo. It’s got a great recipe for ketogenic yogurt and granola, which I have missed and look forward to trying.

Quite interesting book

Everything that I have tried so far is fantastic, and they are healthy and always delicious. This book is a step-by-step guide very helpful to understand. I love the information in this book, the structure, nutrition tips meal planning and such.

Great grab!

Lose the weight but not the muscle with this guide to a brand-new lifestyle and a complete revision of how you eat. This audiobook is not about a specific diet

Very nice audio cookbook!

It describes the mechanisms of action of fasting in the body, various methods of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides, the anti-inflammatory effect of fasting, increasing muscle mass, keto recipes for intermittent fasting. There are many diet audiobooks out there, but I found this one full of useful information.

Great guide for beginners.

I have been doing a lot of research on different diets and this was a great listen with good info. I may be starting a Keto diet soon and this is a great guide for beginners.

Perfect book

I’d highly recommend this book to anyone who wants to start a low-carb high-fat diet! This book is very straight to the point and it will provide you everything you need to start the diet.

The author's very resourceful information

The author's very resourceful information share in this audiobook. All the recipes in this cookbook have to be appetizing judging from the ingredients listed. I tried these audiobook recipes its give me a better result.