-
Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- Narrado por: Colin Griffiths-Brown
- Duración: 45 m
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Autogenic Training 1
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- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
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Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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- De: Franziska Diesmann, Torsten Abrolat
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
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Resumen del Editor
The Autogenic Training (also known as concentrative self-relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used to get a relaxed muscular system and to get connected to it faster and more intense. With your own awareness, thus with your own suggestive (meaning self-influencing) forces you can induce your physical and mental relaxation.
With these auto suggestive formulas you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not to be confused with hypnosis. You are fully conscious, you can control your thoughts by yourself at any moment and you can bring off deep relaxation consciously. The effect of the Autogenic Training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. Autogenic Training is used preemptively for promotion of health but also as an accompanying relaxation technique in psychotherapeutic treatment.
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