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Relaxation and Harmony - Progressive Muscle Relaxation
- Narrado por: Colin Griffiths-Brown
- Duración: 1 h y 15 m
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Resumen del Editor
PMR is a method by which in changing deliberately and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reached. PMR is a high effective method, which is proven by clinical examinations, against corporal and mental difficulties like: restlessness and excitement, stress, extreme heart pounding, sweating, shiver, headache, high blood pressure, muscle tension, postural defect, backache, disturbance of stomach and intestines, insomnia.
PMR also sees use in anxiety disorder, as an accompaining relaxation technique in behavioral therapy. This Audiobook is a guide for your self -studies and learning. In listening regularly to this audioprogramm you can internalize its content everywhere - in a bus on the way to your place of work, in an office, at every moment wherever you are whenever you like, in the morning or in the evening- it is a relaxation ritual at every moment as you like.
SyncSouls offers 5 different versions - each one of them is one complete exercise in it.
- 1. Body region: PMR - hands and arms (well applicable in case of increased desk work);
- 2. Body region: PMR - face (well applicable in case of headache);
- 3. Body region: PMR - head, neck and shoulders (fav, myosclerosis in shoulders and back of the neck),
- 4. Body region: PMR - abdomen, buttocks and legs (e.g. well applicable when sitting a long time or in case of pains and troubles at the lower back side and in the stomach region);
- 5. PMR for all parts of the body in one run-through.
Syncsouls wishes you a great pleasure and real success in learning and enjoying the PMR, the progressive muscle relaxation!
Please note: This audiobook is in English.
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Relaxation and Harmony - Progressive Muscle Relaxation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- AK Raven
- 02-24-23
The best for sleeping
This always gets me to fall asleep in about 15 mins and it is what I use to fall asleep and his voice is so relaxing
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- Lora
- 10-07-16
Never make it past Chapter 1
I don't know why I ever try any other recording or podcast to fall asleep! I ALWAYS end up falling asleep before Chapter 2 even begins. Between the progressive muscle technique and the narrator, Colin Griffiths-Brown, I'm always transported to the land of restful sleep.
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esto le resultó útil a 4 personas
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- Serviette
- 01-26-17
Love the pronunciation of "Warmth"
This is a great system for relaxation and it has greatly improved my ability to work and stay on focus. Thank you. And for a smile my wife and I try to start saying "warmth" like the narrator.
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- Amelia
- 06-06-15
Exactly what I was looking for
This audio has simple relaxation exercises including one that targets the face which is what I was looking for.
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esto le resultó útil a 3 personas
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- LaPhoenix334
- 10-03-18
Perfect for relaxing
Although I always fall asleep the moments I am awake to follow his soothing instructions are like a balm to the body. Totally worth the credit spent!
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- Melissa Field
- 02-19-20
Very Effective
As someone who has struggled with anxiety most of my Life, the progressive muscle relaxation technique had been the most effective tool for me. This technique was introduced to my by a phycologist after a traumatic work experience. He had given me a cd with this technique to use. After years of use and with changes in technology I lost it. And searched for something similar. I was so happy to find this book on audio it was exactly what I had been searching for! It is extremely effective! I even have used it with my 11 year old son who and a stressful day and school. He said he has never felt so relaxed in all his life!!
If you suffer from anxiety, please try this!! You must use it everyday for a month or so, like you would take a pill. It will help train your mind and body to relax in stressful situations and greatly help with anxiety.
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esto le resultó útil a 1 persona