Autogenic Training Complete: Deep Relaxation for the Entire Body
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Autogenic Training Complete: Deep Relaxation for the Entire Body
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Narrado por:
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Colin Griffiths-Brown
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Look forward to deep relaxed and stress free moments in your everyday life. The formulas are accompanied by a specially composed relaxation music in 432 Hz which is fine tuned on the content and has an additional releasing and stress relieving effect. For beginners we recommend our autogenic training 1.
The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces, you can induce your physical and mental relaxation.
Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular disease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. The method is applied in this audio book "Autogenic Training Complete" quite simply and classically along the whole body.©2015 Syncsouls (P)2015 Syncsouls
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With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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- Get long-term power with the german concentrative self relaxation technique
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 1 h y 1 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 13
Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
-
5 out of 5 stars
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- De Yarramalong72 en 09-29-18
De: Franziska Diesmann, y otros
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 45 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
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De: Franziska Diesmann, y otros
-
Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- De: Franziska Diesmann, Torsten Abrolat
- Narrado por: Colin Griffiths-Brown
- Duración: 1 h y 8 m
- Versión completa
-
General4 out of 5 stars 6
-
Narración:3.5 out of 5 stars 4
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Historia3.5 out of 5 stars 3
With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
De: Franziska Diesmann, y otros
-
Relaxation and Harmony - Progressive Muscle Relaxation
- De: Franziska Diesmann
- Narrado por: Colin Griffiths-Brown
- Duración: 1 h y 15 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 11
The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
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5 out of 5 stars
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General4.5 out of 5 stars 2,701
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Lo que los oyentes dicen sobre Autogenic Training Complete: Deep Relaxation for the Entire Body
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sid
- 12-12-15
Very Good, Very Well Done!!
I have listened to a lot of autogenic training on YouTube as well as a few given to me by a biofeedback therapist and this one is superior to anything I have listened to.
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