Relaxation of the Cervical Spine

Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens

De: Franziska Diesmann, Torsten Abrolat

Narrado por: Colin Griffiths-Brown

Duración: 41 m

Resumen del Editor

Preventing aches and pains caused by working with display screen equipment.

The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.

Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle… In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises:

• Part 1: 3 exercises to elongate and relax the shoulder and neck muscles,
• Part 2: Exercise for elongation and strengthening of the shoulder and neck muscles,
• Part 3: Exercise for loosening of tension in the neck area and strengthening the cervical spine.

In the following you have the possibility to do all exercises in one pass (about 20 min.)

©2017 Syncsouls (P)2017 Syncsouls

Simple and effective

I happened upon this audible by chance while looking for anything about the cervical spine. I’ve had extreme pain and headaches about every 3 to 5 days for approximately 7 years. They usually come in the middle of the night, waking me up and last anywhere from 4 to 10 hours. Needless to say this has effected my life greatly in an adverse way. I have tried everything to no avail. Once the pain and headache starts absolutely nothing takes it away until it runs it’s course. This morning after being up since 2:00am I decided to try these extremely simple exercises. It takes about 20 minutes if you go through the whole routine. I suddenly realized after about 10 minutes that the headache was gone. I’m going to keep using this audible book to see if I can prevent and hopefully eliminate these awful episodes.

great exercisers

very good book with talking instructions by very competent person talking slowly and clearly. fantastic