Showing results by narrator "Brenda Shankey"

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    • Stillness Meditation

    • Mindfulness for Kids
    • By: Brenda Shankey
    • Narrated by: Brenda Shankey
    • Length: 13 mins
    • Original Recording
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    Well-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. They have been shown to reduce stress, anxiety, reactivity and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, and more. In this audio recording from the best-selling audiobook Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress.

    Regular price: $2.09

    • Mindfulness for Kids

    • Improve Sleep and Self-Esteem, Bring About Greater Calmness, Relaxation, Self-Regulation and Awareness
    • By: Brenda Shankey
    • Narrated by: Brenda Shankey
    • Length: 1 hr
    • Original Recording
    • Overall
      4 out of 5 stars 3
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      5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    Mindfulness for Kids by Brenda Shankey is designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the past. It is also a key learning resource for face-to-face mindfulness sessions. The weight of evidence from recent studies concludes that mindfulness for young people is easy to carry out, fits into a wide range of contexts, is enjoyed by both students and teachers, and does no harm.

    Regular price: $6.99

    • Red Light to Anger and Tantrums

    • Mindfulness for Kids
    • By: Brenda Shankey
    • Narrated by: Brenda Shankey
    • Length: 12 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
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    Well-conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness, and empathy.

    Regular price: $2.09

    • Happiness and Sleep Meditation

    • Mindfulness for Kids
    • By: Brenda Shankey
    • Narrated by: Brenda Shankey
    • Length: 17 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    Well conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity, and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness and empathy.

    Regular price: $2.09

    • Taking Control of Your Day

    • Being Fabulous
    • By: Brenda Shankey
    • Narrated by: Brenda Shankey
    • Length: 9 mins
    • Original Recording
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    From the best-selling Be Fabulous album: A morning meditation - a positive start to your day and an evening meditation - leaving the busy day behind.

    Regular price: $2.09

    • Supercharge Your Day

    • Being Fabulous
    • By: Brenda Shankey
    • Narrated by: Brenda Shankey
    • Length: 24 mins
    • Original Recording
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    From the best-selling Be Fabulous album: A morning 20 minute supercharge meditation and a master class in getting the mind clear of clutter and noise through visualization.

    Regular price: $2.09

    • Be Fabulous

    • The Ultimate Survival Guide for Today's Modern Woman
    • By: Brenda Shankey
    • Narrated by: Brenda Shankey
    • Length: 1 hr and 13 mins
    • Original Recording
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    Learning how to have it all in today's society can be pretty demanding. We expect to have the perfect life, well-paid job, beautiful home, top of the range car, stunning partner, perfect figure, and youthful looks. Says who? Exactly. Where do we pick up our expectations of ourselves and, indeed, others? How come we demand so much from life, and how come our expectations are so high? Welcome to Be Fabulous, the ultimate guide to contentment and realizing you have it all right now, just as it's supposed to be.

    Regular price: $6.99

    • Choose How You Feel

    • Being Fabulous
    • By: Brenda Shankey
    • Narrated by: Brenda Shankey
    • Length: 10 mins
    • Unabridged
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    From the best-selling audio album Be Fabulous: "Choose How You Feel". Coping with hardships and stress and talking to yourself positively every day.

    Regular price: $2.09