Showing results by author "Tana Amen"

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    • The Brain Warrior's Way

    • Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
    • By: Daniel G. Amen M.D., Tana Amen BSN RN
    • Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
    • Length: 10 hrs and 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 171
    • Performance
      4.5 out of 5 stars 147
    • Story
      4.5 out of 5 stars 144

    Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.

    • 4 out of 5 stars
    • Great info, too much pitching.

    • By William J. Sandford on 01-06-17

    Regular price: $28.00

    • The Omni Diet

    • The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
    • By: Tana Amen
    • Narrated by: Pam Ward
    • Length: 9 hrs and 6 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 35
    • Performance
      4.5 out of 5 stars 31
    • Story
      4.5 out of 5 stars 29

    The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.

    • 5 out of 5 stars
    • Rewarding

    • By Andrew on 05-03-15
    • The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
    • By: Tana Amen
    • Narrated by: Pam Ward
    • Length: 9 hrs and 6 mins
    • Release date: 07-08-13
    • 4.5 out of 5 stars 35 ratings

    Regular price: $27.99