Change Your Brain Every Day Podcast Por Dr Daniel & Tana Amen arte de portada

Change Your Brain Every Day

Change Your Brain Every Day

De: Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Trapped in 'Worst Case Scenario': Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose

    Trapped in 'Worst Case Scenario': Lysa TerKeurst on Healing Emotional Trauma & Reclaiming Her Purpose
    Mar 13 2026
    What happens when your mind constantly prepares for the worst—even when life looks fine on the outside? In this powerful conversation, Lysa TerKeurst opens up about living in a constant "worst case scenario" mindset, navigating deep emotional trauma, and finding clarity in the middle of heartbreak. With raw honesty, she shares how fear, betrayal, and unresolved pain can quietly shape our identity—and how healing begins by telling the truth about what we've been carrying. We explore: The hidden toll of chronic emotional stress
    1. How trauma rewires your thoughts and reactions
    2. Letting go of survival mode
    3. Rediscovering purpose after disappointment
    4. Practical steps toward emotional and spiritual healing
    This episode is for anyone who feels stuck in overthinking, bracing for impact, or wondering if peace is truly possible. Lysa's story is proof that even in your hardest chapters, purpose is still being written.
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    15 m
  • "Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament

    "Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament
    Mar 9 2026
    Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back. From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality. You'll learn:
    1. The biggest mistake people make when back pain starts
    2. When pain is a warning sign — and when it isn't
    3. How to protect your spine as you age
    4. Practical strategies to stay pain-free and active long term
    Whether you're an athlete, a desk worker, or someone tired of living with chronic discomfort, this episode gives you a clear roadmap to better spine health. Your back affects everything — movement, energy, sleep, even longevity. It's time to understand it.

    Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.

    Thanks to our sponsors

    Amen Clinics: https://www.amenclinics.com

    BrainMD: https://brainmd.com

    Amen University: https://www.amenuniversity.com

    Change Your Brain Foundation: https://www.changeyourbrain.org

    Love & Logic: https://www.loveandlogic.com

    Follow Daniel

    Instagram: http://instagram.com/doc_amen

    TikTok: http://tiktok.com/@docamen

    Facebook: https://www.facebook.com/drdanielamen

    Follow Tana

    Instagram: http://instagram.com/tanaamen

    TikTok: http://tiktok.com/@tanaamen

    📘 Get Dr. Daniel Amen's new book, "Change Your Brain, Change Your Pain" https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706

    📗 Get Tana Amen's book, "The Relentless Courage of a Scared Child" https://www.amazon.com/dp/1400220769/?bestFormat=true&k=the%20relentless%20courage%20of%20a%20scared%20child&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_18&crid=17LHPEFGKIT1S&sprefix=the%20relentless%20cou

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    53 m
  • The Amen's Top Secrets to Staying Energized

    The Amen's Top Secrets to Staying Energized
    Mar 6 2026

    In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything—from focus and memory to mood and motivation—so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind mental fatigue and share practical, research-backed strategies to boost cognitive performance naturally. You'll learn how sleep quality, nutrition, movement, stress management, and daily habits directly impact brain function and long-term vitality. Tune in to discover how small daily choices can lead to clearer thinking, better focus, improved mood—and lasting energy.
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    36 m
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Dr. Eman is fantastic, BUT he licks his chops when speaking. Clicking or some crazy noise he does with his lips and tongue that make it impossible for me to listen. It’s constant.

Great Info.

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