Change Your Brain Every Day Podcast Por Dr Daniel & Tana Amen arte de portada

Change Your Brain Every Day

Change Your Brain Every Day

De: Dr Daniel & Tana Amen
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology

    Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology
    Nov 10 2025
    Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and bathed only once a week in filthy water. Decades later, he's a celebrated author, artist, and survivor. And now, he's exposing the global network of abuse that destroyed thousands of children's lives. In this jaw-dropping conversation with Dr. Daniel Amen and Tana Amen, Jamie reveals how he escaped a billion-year contract, overcame illiteracy and shame, and discovered the neuroscience of healing trauma through brain health. This is one of the most harrowing—and hopeful—survivor stories ever told on the podcast. You'll learn: • What really happened to children inside Scientology's secret compounds • Why he called himself "Child X" • How he survived a pressure-cooker environment "kind of like Lord of the Flies" • How medical neglect nearly cost him his hearing… and his life • How a celebrated author could grow up feeling "stupid" • Why shame kept him silent for decades • How trauma rewires the nervous system… and how to reset it • The radical treatment that erased decades of his anxiety in 20 minutes • Why so many of the kids he grew up with were lost to addiction and suicide Jamie's new book, Child X: https://www.amazon.com/Child-Slavery-Poverty-Celebrity-Scientology/dp/163774708X
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    1 h y 17 m
  • 4 Easy Ways to Reduce Your Stress and Anxiety Right Now

    4 Easy Ways to Reduce Your Stress and Anxiety Right Now
    Nov 7 2025

    All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress. The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent.

    But it's simply NOT true! According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better—immediately!

    Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms.

    Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect.

    Sweat, Don't Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms.

    Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood.
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    9 m
  • The Dark Side of Glory & The Faith That Brought Me Back

    The Dark Side of Glory & The Faith That Brought Me Back
    Nov 3 2025
    From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian shares the real story behind his faith, a lifetime of migraines, dozens of concussions, and his calling to stop seeking football MVP trophies and start fighting for the world's MVPs (Most Vulnerable People). Today, he goes into the hardest, darkest places in the world bringing faith, hope, and love. You'll see a side of Tim Tebow that's rarely revealed — raw, humble, and on fire for purpose. In this episode, you'll learn:
    • The miracle story of Tim's birth and why doctors said it was "impossible."
    • The day he decided to accept Jesus into his heart and how it changed his life.
    • How a childhood diagnosis made him feel "less than."
    • The tackle that led to a brain bleed and nearly broke his neck.
    • How years of football and head trauma seriously impacted his brain, and what he's doing to heal it.
    • The powerful moment in the jungles of the Philippines that redefined his purpose.
    • Why his genetics put him at greater risk for dementia.
    • Why he wants to show up to Heaven "exhausted."

    Tim's new book, Look Again:

    https://www.amazon.com/Look-Again-Recognize-Worth-Confidence/dp/1400254205
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    1 h y 32 m
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Dr. Eman is fantastic, BUT he licks his chops when speaking. Clicking or some crazy noise he does with his lips and tongue that make it impossible for me to listen. It’s constant.

Great Info.

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