Showing results by author "Suzy Reading"

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    • The Self-Care Solution

    • By: Suzy Reading
    • Narrated by: Camilla Rockley
    • Length: 4 hrs and 31 mins
    • Unabridged
    • Overall
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    What if it were possible to help ourselves thrive rather than simply survive? The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the vitality wheel - a complete body and mind self-care toolkit that will boost your health, happiness and resourcefulness.

    Regular price: $13.85

    • The Self-Care Revolution

    • By: Suzy Reading
    • Narrated by: Camilla Rockley
    • Length: 4 hrs and 31 mins
    • Unabridged
    • Overall
      3 out of 5 stars 2
    • Performance
      3 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

    • 5 out of 5 stars
    • Magnificent Self Care Book.

    • By Elaine on 07-27-18

    Regular price: $15.98