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Publisher's Summary

What if it were possible to help ourselves thrive rather than simply survive? The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the vitality wheel - a complete body and mind self-care toolkit that will boost your health, happiness and resourcefulness.

©2018 Suzy Reading (P)2018 Octopus Publishing Group

Critic Reviews

"I love this book." (Mandy Lehto, Psychologies magazine)

"An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever." (Nicola Elliott, founder of Neom Organics)

"With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired." (Eminé Rushton, Wellness Director, Psychologies magazine)

What listeners say about The Self-Care Solution

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  • Overall
    5 out of 5 stars

Amazingly Insightful, Thouroug, Clear & Acheviable

Author & her suggested methods were effective and specific. They made me feel like this ESSENTIAL Self Care was doable for me! I highly recommend this book!