Showing results by author "Susan Nolen-Hoeksema" in All Categories

It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.

Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.

Libro di culto e bestseller da 2 milioni di copie vendute, il rivoluzionario metodo per liberarsi dai pensieri inutili e rifiorire. Vi è mai capitato di non riuscire a fermare il fiume di pensieri, ansie ed emozioni che vi assillano? Molte donne provano questa sensazione costantemente, con significative ricadute sulla loro salute mentale. Grazie ai consigli contenuti in questo audiolibro, imparerai a smantellare pezzo per pezzo questa trappola mentale e a mettere a tacere i pensieri negativi.

This revolutionary book of self-improvement gives women the tools to hone their skills as entrepreneurs and managers, mothers and wives, mentors and community leaders—and as individuals pursuing their talents and dreams.