Showing results by author "Shawn Rashid"

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    • Body Weight Exercises + Lose Man Boobs + Say Good Bye to Double Chins: Book Bundle Package

    • By: Shawn Rashid
    • Narrated by: Kurt J. Haak
    • Length: 1 hr and 46 mins
    • Unabridged
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    Here's what you'll get with this three-book package: Say Goodbye to Your Double Chin Forever; Man Boobs! Step-by-Step Guide to Getting Rid of Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat; and Using Gravity as a Gym: A Step-by-Step Guide to Simple Body Weight.

    Regular price: $6.95

    • Busting Out!

    • 30 Days to Bigger, Firmer, Perkier Breasts
    • By: Shawn Rashid
    • Narrated by: Michelle Marie
    • Length: 30 mins
    • Unabridged
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    Your bust is something that you have attention on, and you will want to make look great. Well you're in luck, because with this audiobook, you can start on the pathway to bigger, sexier, and perkier breasts.

    Regular price: $3.95

    • This Joint Needs a Remodel: Understanding and Preparing for Knee Rehabilitation

    • By: Shawn Rashid
    • Narrated by: Jonathan Young - CPT
    • Length: 27 mins
    • Unabridged
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    There are many knee rehabilitation programs that exist to help patients have a speedy recovery. This guide presents various knee rehabilitation activities and exercises you can do at home.

    Regular price: $3.95

    • Fairway Fitness

    • A Simple Fitness Plan for Golfers
    • By: Shawn Rashid
    • Narrated by: Kimberly Bourgoyne
    • Length: 42 mins
    • Unabridged
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    To be competitive, a golfer needs to think like a world-class athlete. For many years, this has been overlooked by professional golfers and their instructors. It has been assumed at times that golf weaknesses were from breaks in form and incorrect technique, not physical limitations. Today's top athletes and trainers know without a strong body and mind, technique will only get you so far. Without the proper fitness level, you cannot push the body through 18 holes of golf with consistent and perfect form. According to the study's authors suggested that improving overall fitness will have greater impact on minimizing fatigue and improving your game than the purchase of expensive clubs. Aerobic fitness, flexibility, and strength are all keys to a good workout routine.

    Regular price: $3.95

    • Moseying to Better Health

    • A Simple Walking Program for Seniors
    • By: Shawn Rashid
    • Narrated by: Allison McKay
    • Length: 38 mins
    • Unabridged
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    Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts.

    Regular price: $3.95

    • Metabolism: Learn How to Super Charge Your Metabolism in 2 Weeks Flat

    • Metabolism, Book 3
    • By: Shawn Rashid
    • Narrated by: Paul Holbrook
    • Length: 39 mins
    • Unabridged
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    People have very little accurate information about their metabolisms. That is why this book steps in with everything you need to know about what your metabolism is, how it works, and how it affects weight loss or gain.

    Regular price: $3.95

    • Graze Like a Goat

    • Understanding and Enjoying a Raw Food Diet
    • By: Shawn Rashid
    • Narrated by: Ehren Herguth
    • Length: 37 mins
    • Unabridged
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    Raw and living foods are uncooked fruits, vegetables, nuts, seeds, and sprouted grains. These raw foods can be eaten whole or combined to make the healthiest, most delicious meals. Raw meals are by nature simple, easy to make, and full of color and taste. The raw and living food diet is about eating whatever you want whenever you want! You can lose weight, heal your body, increase your energy, and look and feel younger - not in years, not in months, but within days!

    Regular price: $3.95

    • Get Rid of Love Handles Fast

    • The Shortcut Guide to a Sexy Waistline
    • By: Shawn Rashid
    • Narrated by: Jonathan Young CPT
    • Length: 51 mins
    • Unabridged
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    Are you annoyed by your love handles or chubby body and want some fast way to lose weight and those extra inches on your waist, but you're tired of buying diet program after diet program or fitness product after fitness product? Maybe you've waited for their claimed results...and waited...and waited some more...until your fitness fantasies turn into a dreadful nightmare as you realized that...nothing has changed.

    Regular price: $3.95

    • Say Goodbye to Your Double Chin Forever

    • By: Shawn Rashid
    • Narrated by: Sandy Vernon
    • Length: 33 mins
    • Unabridged
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    While there are simple facial, neck, and chin exercises to minimize the double chin, determination and being focused to attain losing it are the keys.

    Regular price: $3.95