Showing results by author "Shawn Rashid"

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    • Metabolism: Learn How to Super Charge Your Metabolism in 2 Weeks Flat

    • Metabolism, Book 3
    • By: Shawn Rashid
    • Narrated by: Paul Holbrook
    • Length: 39 mins
    • Unabridged
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    People have very little accurate information about their metabolisms. That is why this book steps in with everything you need to know about what your metabolism is, how it works, and how it affects weight loss or gain.

    Regular price: $3.95

    • Legs That Won't Quit : 30 Days to Slimmer Sexier Thighs and Legs

    • By: Shawn Rashid
    • Narrated by: Laura Mark
    • Length: 24 mins
    • Unabridged
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    Have your thighs been a trouble zone for you? Well you can say goodbye to your excess fat and cellulite and come out of it with toned and sexy skin with this audiobook. You will be able to try out these various exercises, which try your thighs and get them into the sexiest shape possible. It is possible to get sexy and slick thighs and these 13 exercises can help you. They range from basic exercises to those that are hard but worth it. 

    Regular price: $3.95

    • Moseying to Better Health

    • A Simple Walking Program for Seniors
    • By: Shawn Rashid
    • Narrated by: Allison McKay
    • Length: 38 mins
    • Unabridged
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    Fitness is important to everyone, but it is especially crucial to senior citizens who wish to improve or maintain their standard of living. As people age, it becomes more difficult to get to the gym and do some of the more strenuous exercises. Walking is an ideal way for seniors to stay fit without increasing their risk of injury. The most important thing in starting a new fitness walking regimen is to be consistent in your efforts.

    • 5 out of 5 stars
    • Great Info for Seniors

    • By Terry S. on 09-15-18

    Regular price: $3.95

    • Using Gravity as a Gym

    • A Step by Step Guide to Simple Body Weight Excercises
    • By: Shawn Rashid
    • Narrated by: Austin Stoler
    • Length: 29 mins
    • Unabridged
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    This book will teach you a number of exercises that simply require the use and manipulation of body weights in order to strengthen and stretch your muscles. Basic exercises such as push-ups and lunges are explained, as well as common exercises like the plank or the crab. Additionally, basic stretches for the quads and hamstrings are covered. Getting a good workout doesn't require a bunch of fancy, expensive equipment. Try these basic body-weight exercises today.

    Regular price: $3.95

    • Body Weight Exercises + Lose Man Boobs + Say Good Bye to Double Chins: Book Bundle Package

    • By: Shawn Rashid
    • Narrated by: Kurt J. Haak
    • Length: 1 hr and 46 mins
    • Unabridged
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    Here's what you'll get with this three-book package: Say Goodbye to Your Double Chin Forever; Man Boobs! Step-by-Step Guide to Getting Rid of Man Boobs: How to Get Rid of Man Boobs and Excess Body Fat; and Using Gravity as a Gym: A Step-by-Step Guide to Simple Body Weight.

    Regular price: $6.95

    • Get Rid of Love Handles Fast

    • The Shortcut Guide to a Sexy Waistline
    • By: Shawn Rashid
    • Narrated by: Jonathan Young CPT
    • Length: 51 mins
    • Unabridged
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    Are you annoyed by your love handles or chubby body and want some fast way to lose weight and those extra inches on your waist, but you're tired of buying diet program after diet program or fitness product after fitness product? Maybe you've waited for their claimed results...and waited...and waited some more...until your fitness fantasies turn into a dreadful nightmare as you realized that...nothing has changed.

    Regular price: $3.95

    • Passing the Acid Test: Natural Cures and Remedies for Acid Reflux Disease

    • By: Shawn Rashid
    • Narrated by: James Killavey
    • Length: 36 mins
    • Unabridged
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    The stomach produces an acid that is mixed in with the food eaten. The acid is not of importance but it gets mixed anyway as the food is digested and travels from the stomach to the intestines. However, there are instances when this acid goes up to the esophagus, which is not normal. The lower end of the esophagus called the sphincter tends to lose its firmness, which allows the stomach acid to move up to the esophagus. When this happens, the medical field calls it acid reflux. 

    Regular price: $3.95

    • This Joint Needs a Remodel: Understanding and Preparing for Knee Rehabilitation

    • By: Shawn Rashid
    • Narrated by: Jonathan Young - CPT
    • Length: 27 mins
    • Unabridged
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    There are many knee rehabilitation programs that exist to help patients have a speedy recovery. This guide presents various knee rehabilitation activities and exercises you can do at home.

    Regular price: $3.95

    • Graze Like a Goat

    • Understanding and Enjoying a Raw Food Diet
    • By: Shawn Rashid
    • Narrated by: Ehren Herguth
    • Length: 37 mins
    • Unabridged
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    Raw and living foods are uncooked fruits, vegetables, nuts, seeds, and sprouted grains. These raw foods can be eaten whole or combined to make the healthiest, most delicious meals. Raw meals are by nature simple, easy to make, and full of color and taste. The raw and living food diet is about eating whatever you want whenever you want! You can lose weight, heal your body, increase your energy, and look and feel younger - not in years, not in months, but within days!

    Regular price: $3.95

    • Book Bundle Package : Lose Love Handles+ Legs That Just wont Quit + Belly Fat Blaster

    • Bull City Publishing Book Bundles 22
    • By: Shawn Rashid
    • Narrated by: Larry D Peterson
    • Length: 2 hrs and 11 mins
    • Unabridged
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    There are thousands of diet programs and dozens of people claiming to be experts. But unfortunately, none of these so-called ‘fitness experts’ actually reveal specific information to spot targeting the love handle. Our guide reveals a real effective way to lose love handles and ultimately gain fitness. You’re about to be blown away by the information shared in our easy and simple to follow book. All of which is based off of a tried and proven system to shape up your lovely love handles.

    Regular price: $6.95

    • Fairway Fitness

    • A Simple Fitness Plan for Golfers
    • By: Shawn Rashid
    • Narrated by: Kimberly Bourgoyne
    • Length: 42 mins
    • Unabridged
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    To be competitive, a golfer needs to think like a world-class athlete. For many years, this has been overlooked by professional golfers and their instructors. It has been assumed at times that golf weaknesses were from breaks in form and incorrect technique, not physical limitations. Today's top athletes and trainers know without a strong body and mind, technique will only get you so far. Without the proper fitness level, you cannot push the body through 18 holes of golf with consistent and perfect form. According to the study's authors suggested that improving overall fitness will have greater impact on minimizing fatigue and improving your game than the purchase of expensive clubs. Aerobic fitness, flexibility, and strength are all keys to a good workout routine.

    Regular price: $3.95

    • Busting Out!

    • 30 Days to Bigger, Firmer, Perkier Breasts
    • By: Shawn Rashid
    • Narrated by: Michelle Marie
    • Length: 30 mins
    • Unabridged
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    Your bust is something that you have attention on, and you will want to make look great. Well you're in luck, because with this audiobook, you can start on the pathway to bigger, sexier, and perkier breasts.

    Regular price: $3.95

    • Belly Fat Blast: How to Burn Off Belly Fat Fast

    • By: Shawn Rashid
    • Narrated by: Jessica Anderson
    • Length: 39 mins
    • Unabridged
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    The belly fat on your body is a confirmation of an unhealthy lifestyle that involves eating too much and getting an insufficient amount of exercise. Clinically, belly fat goes by the more official terminology of central obesity, and it is defined as abdominal fat that gives the outcome of increasing your waist size. Belly fat results from a buildup of visceral fat, and this is what gives the unattractive appearance of a pronounced and protruding belly.

    Regular price: $3.95

    • Say Goodbye to Your Double Chin Forever

    • By: Shawn Rashid
    • Narrated by: Sandy Vernon
    • Length: 33 mins
    • Unabridged
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    While there are simple facial, neck, and chin exercises to minimize the double chin, determination and being focused to attain losing it are the keys.

    Regular price: $3.95

    • Nutrisystem Diet Reviews

    • My Unbiased Review of Nutrisystem Meals, Nutrisystem Coupons and Nutrisystem Recipes for Fast Weight-loss
    • By: Shawn Rashid
    • Narrated by: Ralph L. Rati
    • Length: 1 hr and 42 mins
    • Unabridged
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    This audiobook is an unbiased wealth of knowledge on every aspect of the Nutrisystem diet plan, including the nutritional value of the meals and whether it is better than other diet programs in which you must count calories or points and know the exact portion size of all of your foods. You will learn all of the insider information such as where to find the best deals on coupons, which meals taste the best, as well as tips and tricks to help you get the most out of your Nutrisystem dieting experience. 

    Regular price: $6.95

    • Low T Super Boost: An Easy Step by Step Guide to Naturally Increasing Your Testosterone

    • By: Shawn Rashid
    • Narrated by: Jacob Tyler
    • Length: 31 mins
    • Unabridged
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      5 out of 5 stars 1
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    It is normal for men to have a decreased testosterone as they age. Consequently, the decrease of testosterone production affects men’s overall health. Some of the symptoms were fatigue, depression, reduced sexual desire, and difficulties with concentration and memory. There are different ways to increase testosterone in a natural way. Hence, this report gives proven recommendations and best practices in increasing testosterone.

    • 5 out of 5 stars
    • Wonderful guide line in natural way!

    • By Mark Watson on 10-16-18

    Regular price: $3.95