Mostrando resultados por autor "Mindto Hypnosis" en Todas las categorías

Hypnosis has been quietly helping people for decades — not just with relaxation, but with an astonishing range of emotional and physical struggles. From everyday worries to lifelong habits, hypnotherapy works by reaching the subconscious, where protective patterns live — and where they can finally be transformed. Emotional conditions that can improve with hypnotherapy include anxiety, panic attacks, phobias (fear of flying, fear of heights, fear of failure), insomnia, procrastination, exam stress, public speaking nerves, low self-esteem, guilt, shame, anger, addictions, cravings, ...

Do you say yes when you want to say no? Do you find yourself drained, resentful, or invisible in relationships that take more than they give? Broken boundaries don’t just cost time and energy — they quietly reshape who you believe yourself to be. The Boundary Switch offers a new path. Part of the Free Through Hypnosis™ series, this short, powerful book guides you through a self-hypnosis reset designed to help you release old protector patterns, reclaim your space, and step into self-respect. Inside, you’ll discover: Why your brain resists saying no — and how it confuses belonging ...

Nail biting is not a weakness — it is a coping mechanism. At some point, your subconscious mind discovered it as a way to ease stress, calm nerves, or manage tension. But what once helped now harms, leaving frustration, shame, and nails that are hard to heal. This ultra-short book gives you one clear tool: a daily self-hypnosis session designed to break the cycle. Using classic hypnotic deepeners, gentle metaphors, and the Six-Step Reframe, it guides you to thank the old habit for what it once tried to do — and then make the switch. From “I can’t stop” to “It can stop.” From ...

Free the Loop — Hypnosis for Calming OCD Patterns Calm obsessive thoughts with this short, daily-use self-hypnosis script for OCD relief. Designed to reset anxiety patterns and soothe the mind. Record it in your own voice or pair with the optional hypnosis audio companion. Not a therapy or medical treatment — a powerful mindfulness tool for intrusive thoughts. A short script. A powerful shift. OCD isn’t just about habits — it’s about loops. Thought loops. Fear loops. Ritual loops. This self-hypnosis session helps you calm the pattern at its root — not by fighting it, but by ...

Food cravings don’t mean you’re weak — they mean your subconscious is trying to protect you. But the truth is: what once kept you “safe” is now holding you back. Freedom from Weight Struggle gives you a short, powerful self-hypnosis process that flips the switch from I can’t stop → to it can choose calm portions. In just minutes a day, you can retrain your subconscious to release old patterns, calm cravings, and choose with ease. Inside, you’ll discover how to: Understand cravings as a misguided protector — not an enemy. Retire old habits like “clean the plate” or “...

Break Free from Phone Addiction isn’t about throwing your phone away — it’s about taking back your time, focus, and presence. Compulsive scrolling can feel automatic: boredom, stress, or a pause in conversation triggers the hand, the swipe, the scroll. Relief is fleeting. Guilt follows. And the loop begins again. This short, practical guide offers a different path. Using a simple 10-minute self-hypnosis reset, you’ll retrain your subconscious, calm the urge, and rewire the habit loop at its root. Instead of fighting your phone as the enemy, you’ll partner with the deeper part of ...

Unfinished business can weigh you down. Old memories, unresolved emotions, and unspoken words can keep looping in your mind, holding you back from living fully in the present. Freedom from Unfinished Business offers a different way forward. Part of the Free Through Hypnosis™ Series, this book guides you through a short, powerful self-hypnosis process designed to release the past and restore inner freedom. Inside, you’ll discover how to: Recognize unfinished business as a subconscious protector — not an enemy. Thank and release the part of your mind that’s been holding on. Install ...

Eating should feel natural. Yet for many, it becomes a battlefield of restriction, bingeing, guilt, or shame. What begins as an attempt to cope with stress or emotions can spiral into painful patterns that feel impossible to control. This ultra-short book is designed for daily use. In one focused self-hypnosis session, you will experience the Switch: moving from “I can’t control this” to “it can return to balance.” By handing control back to your subconscious and your body’s own wisdom, the exhausting struggle softens into trust, calm, and freedom. Inside you will find: A clear,...

Old convictions can feel like chains: I’m not enough. I always fail. I can’t trust myself. They were never the truth — only old protections your subconscious built long ago. This book offers you a new way forward. Part of the Free Through Hypnosis™ series, Freedom from Old Convictionsguides you through a simple, ultra-brief self-hypnosis process designed to help you: Meet and release the younger self who first believed the old story. Thank the protector part of your subconscious that tried to keep you safe. Reframe limiting beliefs into healthier, empowering strategies. Use proven ...

Anxiety robs your energy, hijacks your focus, and leaves you feeling stuck in a loop of “what ifs.” You’ve tried to reason with it. You’ve tried to push it away. Yet the worry keeps coming back—tight chest, racing mind, restless nights. What if calm wasn’t something you had to fight for… but something your body already knows how to create? Inside this book, you’ll discover: The surprising reason your nervous system keeps producing worry (it’s not weakness—it’s misplaced protection). A gentle Six-Step Reframe that thanks your “anxiety part” and retrains it to guard ...

Unlock your potential for confidence and freedom with "Free to Flow," a transformative guide designed specifically for those struggling with paruresis, commonly known as shy bladder syndrome. This essential Kindle you can read or record to your selv or find as related audiobook uses a quick, powerful, easy-to-follow, relieving hypnosis technique that you can use anytime, anywhere. Whether you're facing a daunting public restroom or simply wish to regain control over your bladder, this quick and effective hypnosis session empowers you to overcome anxiety and rediscover a sense of ease. ...

Break Free from Porn Addiction — A 10-Minute Self-Hypnosis Reset to Stop Scrolling and Start Living: Porn isn’t the enemy — but when it rules your life, it robs you of energy, confidence, and real connection. This book isn’t about banning porn or demanding abstinence. It’s about putting desire back in your hands — so you can live fuller, freer, and more present. With a short, powerful self-hypnosis reset, you’ll learn how to retrain your mind, release compulsive habits, and rebuild self-esteem and focus in just 10 minutes a day. Inside, you’ll discover how to: Understand why...

Secrets of the Somatic Man™ A Self-Hypnosis Journey to Reclaim Confidence, Vitality & Ease Millions of men walk through life silently holding tension they didn’t choose. Collapsed posture. Locked jaws. Tight pelvises. Breath they can’t catch. Why? Because the body remembers what the mind tried to forget. This breakthrough guide combines somatic healing and self-hypnosis to help men release the hidden shocks, shame, and shutdowns stored deep in the body — and grow into their natural strength, confidence, and calm. Whether you’re struggling with performance pressure, a tight pelvic ...

Millions of men experience sexual performance anxiety — yet few talk about it, and even fewer find lasting solutions. If you’ve ever felt your body shut down just when it matters most… if the pressure to perform only makes things worse… if you’ve blamed yourself, felt ashamed, or secretly wondered if you’re broken — you’re not alone. And you’re not broken. You’re just running outdated survival code. The Up Switch is a groundbreaking self-hypnosis method that helps you reprogram your nervous system, reset your internal wiring, and restore your body’s natural ability to ...

Fertility Calm — Hypnosis for Soothing the Mind and Preparing the Body From the Heal With Hypnosis™ Series This short but powerful self-hypnosis script is designed to support emotional calm, inner readiness, and a deeper connection with your body during your fertility journey. Use it as a daily practice — whether you’re preparing for conception naturally or alongside treatment. The words are crafted to gently guide you into a relaxed, receptive state where the body can soften, the mind can let go, and your system can shift from stress to trust. This is not a medical treatment or ...

Compulsive handwashing can feel relentless. The urge whispers: just once more — but relief never lasts, and the cycle begins again. Freedom from Handwashing Compulsion offers a different path. Part of the Free Through Hypnosis™ series, this short, practical guide walks you through a simple self-hypnosis process to calm your mind, retrain your subconscious, and release obsessive rituals. Inside, you’ll learn to: See your compulsion as a misguided protector — not an enemy. Thank and release the part of your mind that’s been trying to keep you safe. Install new, healthier patterns ...

Do cravings control you more than you’d like? What starts as comfort or reward can easily turn into compulsion. But freedom is closer than you think. This ultra-short book is designed for daily use. In one clear and powerful self-hypnosis session, you will experience the Switch: moving from “I can’t resist” to “It can choose.” By giving control back to your subconscious and your body’s natural wisdom, the struggle fades and lasting choice begins. Inside you will discover: A concise hypnosis script you can return to anytime A guided inner journey to meet your helper, thank old ...

Reclaim the Wisdom Beneath the Noise What if the answers you’re seeking aren’t in your mind — but in your body? The Somatic Self-Hypnosis Handbook is a powerful guide for anyone ready to move beyond overthinking, over-efforting, and emotional shutdown. Through 12 deeply immersive self-hypnosis sessions, this book helps you return to the place you were always meant to live from: your body. Unlike traditional mindfulness, which often floats above the neck, the somatic path goes deeper. It works with breath, posture, presence, and the forgotten intelligence embedded in your nervous ...

Living with ADHD often feels like being pulled in every direction at once. The mind races, focus slips, tasks pile up. Willpower alone doesn’t solve it, and the struggle becomes exhausting. This ultra-short book is designed as a daily self-hypnosis tool. In one simple session you will experience the Switch: moving from “I can’t focus” to “it can.” By stepping aside and letting your subconscious and nervous system guide you, calm concentration and clarity emerge naturally. Inside you will find: A concise hypnosis script designed for ADHD focus and flow A guided inner journey to ...

Do you feel stuck in old patterns that no longer serve you? Bad habits often begin with good intentions — comfort, relief, protection — but over time they become shackles. This short and powerful self-hypnosis session is designed for daily use. In just one simple sitting, you’ll experience the Switch: moving from “I can’t” to “It can.” By handing control back to your subconscious and your body’s own wisdom, the struggle is released — and freedom begins. Inside you’ll find: A straightforward hypnosis script you can return to every day. A gentle journey with your inner ...