Break Free from Struggles — Free Through Hypnosis™

The Little-Known Self-Hypnosis Method for Letting Go of Anxiety, Pain, and Habits — Fast

De: Mindto Hypnosis

Narrado por: Virtual Voice

Hypnosis has been quietly helping people for decades — not just with relaxation, but with an astonishing range of emotional and physical struggles. From everyday worries to lifelong habits, hypnotherapy works by reaching the subconscious, where protective patterns live — and where they can finally be transformed.

Emotional conditions that can improve with hypnotherapy include anxiety, panic attacks, phobias (fear of flying, fear of heights, fear of failure), insomnia, procrastination, exam stress, public speaking nerves, low self-esteem, guilt, shame, anger, addictions, cravings, overeating, smoking, substance abuse, compulsive habits like nail biting or gambling, relationship struggles, trauma, and even writer’s block.

Physical conditions can also benefit. Hypnosis has been used to ease chronic pain, migraines, skin problems, hypertension, sleep disorders, nausea, tics, stuttering, recovery from surgery, and stress-related conditions that affect the immune system. While it is never a replacement for medical care, hypnosis can work alongside it — improving relaxation, lowering stress, and helping the body respond more positively to healing.

This book is intentionally brief and practical. You’ll learn a universal self-hypnosis method — including the surprising I → It Switch™ — that adapts to whatever your subconscious is most ready to release. The script can be practiced alone, recorded in your own voice, or used by practitioners to support clients across a wide range of issues.

Whether you are struggling with anxiety, pain, or unwanted habits, or you are a practitioner seeking a flexible script to help clients more effectively, Break Free from Struggles gives you a safe, repeatable way to begin the process of change.