Freedom from Nail Biting

The Simple Self-Hypnosis Switch from Compulsion to Control

De: Mindto Hypnosis

Narrado por: Virtual Voice

Nail biting is not a weakness — it is a coping mechanism. At some point, your subconscious mind discovered it as a way to ease stress, calm nerves, or manage tension. But what once helped now harms, leaving frustration, shame, and nails that are hard to heal.

This ultra-short book gives you one clear tool: a daily self-hypnosis session designed to break the cycle. Using classic hypnotic deepeners, gentle metaphors, and the Six-Step Reframe, it guides you to thank the old habit for what it once tried to do — and then make the switch. From “I can’t stop” to “It can stop.” From compulsion to calm control.

Inside you’ll find:

• A full hypnosis session written for daily use

• Relaxation and deepening techniques that bypass resistance

• A dialogue with your inner helper, transforming the habit at its source

• A future-pacing anchor to restore calm hands whenever you need it

You can read the script silently, aloud, or record it on your phone to listen back daily. Hearing your own calm voice is especially powerful for the subconscious. If you prefer, an audio companion is also available through Audible (linked with this book on Amazon).

Brief by design. Effective by repetition. This is self-hypnosis made simple — a daily practice to set your hands free.

Break free from nail biting with this ultra-short self-hypnosis guide. Daily practice transforms compulsion into calm control.