Freedom from Handwashing Compulsion
The Simple Self-Hypnosis Switch from Fear to Freedom
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Prueba gratis de 30 días de Audible Standard
Freedom from Handwashing Compulsion
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Narrado por:
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Virtual Voice
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De:
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Mindto Hypnosis
Este título utiliza narración de voz virtual
Compulsive handwashing can feel relentless. The urge whispers: just once more — but relief never lasts, and the cycle begins again.
Freedom from Handwashing Compulsion offers a different path. Part of the Free Through Hypnosis™ series, this short, practical guide walks you through a simple self-hypnosis process to calm your mind, retrain your subconscious, and release obsessive rituals.
Inside, you’ll learn to:
See your compulsion as a misguided protector — not an enemy.
Thank and release the part of your mind that’s been trying to keep you safe.
Install new, healthier patterns that bring genuine calm and balance.
Use proven hypnotic tools like deepeners, the train metaphor, and future pacing.
Anchor freedom so you can carry it with you into daily life.
This isn’t a long manual. It’s deliberately brief, designed to be read in one sitting, recorded in your own voice, and used as often as needed. A ten-minute reset you can return to anytime — whenever the urge strikes.
No gimmicks. No force. Just a gentle switch: from I can’t stop to it can let go with ease.
Whether you struggle with OCD handwashing, compulsive rituals, or anxiety-driven behaviors, this book gives you a safe, natural way to reclaim your freedom.